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An overhead image of a food processor with Avocado Hummus made from avocado, canned chickpeas, olive oil, tahini, garlic, cumin, fresh lime juice, salt and ground black pepper.

Avocado Hummus

Lacey Baier
This quick and easy creamy avocado hummus recipe makes a delicious dip to enjoy anytime you crave hummus, avocado, or both!
5 from 2 votes
Print Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Appetizer, Sauce
Cuisine Mediterranean
Servings 2 cups
Calories 166 kcal

Equipment

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Ingredients
  

  • 1 15 oz can chickpeas, rinsed and drained
  • 2 medium ripe avocados
  • 3 tablespoon olive oil, plus more for serving
  • 1 tablespoon tahini
  • 3 tablespoon freshly squeezed lime juice
  • 1 clove garlic
  • ½ teaspoon sea salt
  • ¼ teaspoon ground black pepper
  • ½ teaspoon ground cumin
  • crushed red pepper flakes, optional garnish

Instructions
 

  • Add all ingredients (minus garnish) to food processor.
  • Blend for one minute or so until it’s smooth.
  • Garnish this avocado hummus with crushed red pepper flakes and chickpeas and a drizzle of olive oil.

Nutrition

Serving: 2tablespoonCalories: 166kcalCarbohydrates: 10.4gProtein: 3.5gFat: 13.3gSaturated Fat: 2gSodium: 345.2mgPotassium: 8mgFiber: 4.6gSugar: 1.2gVitamin C: 0.1mgCalcium: 3mgIron: 0.2mg
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