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Avocado Kale Protein Smoothie
Lacey Baier
It’s about time you try a kale protein smoothie you’ll actually like! The Avocado Kale Protein Smoothie is packed with vitamin C and healthy fats that will fill you up and boost your energy levels!
5
from 1 vote
Print Recipe
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Breakfast, Snack
Cuisine
American
Servings
1
smoothie
Calories
376
kcal
Equipment
Vitamix
Glass Mason Jars
Reusable Lids
*may contain affiliate links
Ingredients
1x
2x
3x
1
cup
fresh kale,
packed
1
cup
unsweetened almond milk
(or milk of choice)
1
banana,
frozen
¼
avocado
1
teaspoon
lemon juice
½
tablespoon
raw honey,
as needed, for sweetness
1
scoop
vanilla protein-powder
ice,
as needed
Instructions
In a kitchen blender, start by adding the unsweetened almond milk, followed by the remaining ingredients.
Now, blend everything until it’s very smooth.
If too thin, add ice, ¼ cup at a time, to thicken. If too thick, add additional almond milk, 2 tablespoon at a time, to loosen.
Nutrition
Serving:
1
smoothie
Calories:
376
kcal
Carbohydrates:
48
g
Protein:
23
g
Fat:
13
g
Saturated Fat:
2
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
6
g
Cholesterol:
62
mg
Sodium:
418
mg
Potassium:
873
mg
Fiber:
8
g
Sugar:
25
g
Vitamin A:
2.247
IU
Vitamin C:
37
mg
Calcium:
520
mg
Iron:
1
mg
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