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Easy Sweet Potato Meal Prep - Baked Sweet Potato Fries 4 Ways | Crispy, healthy, and delicious sweet potato fries that are great for meal prep | A Sweet Pea Chef

Easy Sweet Potato Meal Prep - Baked Sweet Potato Fries 4 Ways

Lacey Baier
Looking for healthy sweet potato recipes? How about sweet potato fries? Baked in the oven, healthy, and delicious sweet potato fries with 4 different flavors. Perfect for meal prep!
5 from 2 votes
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Meal Prep, Side
Cuisine American
Servings 2 servings
Calories 221 kcal

Equipment

  • Glass Meal Prep Containers

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Ingredients
  

For Garlic & Herb Sweet Potato Fries:

  • 1 large sweet potato, to yield 3-4 cups
  • 1 tablespoon olive oil
  • 1 garlic clove, minced
  • 1 tsp. sea salt plus more, to taste
  • 1 tablespoon grated parmesan
  • 1 tablespoon italian parsley, chopped

For Cajun Sweet Potato Fries:

  • 1 large sweet potato, to yield 3-4 cups
  • 1 tablespoon olive oil
  • 1 ½ teaspoon garlic powder
  • 1 ½ teaspoon paprika
  • ½ teaspoon sea salt
  • ½ teaspoon garlic powder
  • ½ teaspoon dried oregano
  • ½ teaspoon dried thyme
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon cayenne pepper

For Spicy Chile Sweet Potato Fries:

  • 1 large sweet potato, to yield 3-4 cups
  • 1 tablespoon olive oil
  • 2 teaspoon chile powder
  • 1 teaspoon ground cumin
  • ½ teaspoon sea salt
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • ¼ teaspoon freshly ground black pepper
  • ⅛ teaspoon cayenne
  • 1 tablespoon cilantro, chopped

For Cinnamon Sugar Sweet Potato Fries:

  • 1 large sweet potato, to yield 3-4 cups
  • 1 tablespoon coconut oil
  • 2 tablespoon coconut sugar
  • 1 teaspoon ground cinnamon
  • ⅛ teaspoon sea salt, plus more for serving

Instructions
 

  • Preheat oven to 425 F and line a rimmed baking sheet with parchment paper.  Set aside.
  • Toss sweet potatoes and olive oil in a large bowl.
  • Combine seasonings in a small bowl.
  • Add spices to potatoes and toss to coat.
  • Arrange potatoes in one layer on baking sheet.
  • Bake in oven on lowest rack until undersides are browned, 15 minutes.
  • Flip potatoes with a spatula and bake 15 more minutes. 
    For the Garlic & Herb Sweet Potato Fries, toss with parmesan and parsley after removing from oven. 
    For Spicy Chile Sweet Potato Fries, toss with cilantro after removing from oven.

Notes

Nutritional info provided is for the Garlic and Herb Sweet Potato Fries.

Nutrition

Serving: 2cupsCalories: 221kcalCarbohydrates: 34gProtein: 3gFat: 7gSaturated Fat: 1gCholesterol: 2mgSodium: 1087mgPotassium: 572mgFiber: 5gSugar: 7gVitamin A: 24120IUVitamin C: 4.5mgCalcium: 79mgIron: 1mg
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