How To Make Healthy Sweet Potato Fries (With Coconut Oil!)
Craving a delicious side order of fries to go with your entrée? These healthy sweet potato fries will soon be your go-to recipe for tasty, good-for-you fries! What could be better?
Equipment
- Rimmed Baking Sheet
- mixing bowl
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Ingredients
- 3 large sweet potatoes, unpeeled
- 1 tablespoon coconut oil, melted
- 1 tablespoon raw honey (can sub for pure maple syrup)
- ¼ teaspoon sea salt
- ½ teaspoon ground cinnamon
- ¼ teaspoon paprika
Instructions
- Preheat oven to 400 degrees.
- Line a baking sheet with parchment paper (or aluminum foil) and set aside.
- Cut off both ends of the potatoes and slice in half, lengthwise, and then into ¼-inch (fries) batons.
- Try to make the fries as even in thickness as possible, as this will help them to cook evenly.
- Place the cut potatoes in a large mixing bowl and add the coconut oil, raw honey, sea salt, cinnamon, and paprika. Toss well to evenly coat.
- Spread the potatoes in a single layer over the baking sheet. If they are too crowded, you can use an additional baking sheet.
- Bake 30-40 minutes, or until well-browned, turning every 15 minutes for even baking.
- Baking time will vary depending on the size and thickness.
- Serve immediately - if desired, you can drizzle with a little extra honey of the top (UNREAL goodness!).
Nutrition
Serving: 15friesCalories: 88kcalCarbohydrates: 16.2gProtein: 2.1gFat: 2.3gSaturated Fat: 1.9gSodium: 122.2mgFiber: 2.4gSugar: 9.6g
Tried this recipe?Let us know how it was!
