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Baked Sea Bass And Zucchini Sheet Pan Recipe
Easy, healthy, quick, and totally delicious Baked Sea Bass And Zucchini Sheet Pan Recipe.
Categories
Clean, Healthy, Sheet Pan
Difficulty
Easy
Keyword
baked sea bass, baked sea bass recipe, healthy sea bass recipe
Prep Time
10
minutes
Cook Time
15
minutes
Total Time
25
minutes
Servings
2
Calories
271
kcal
Author
Lacey Baier of A Sweet Pea Chef
Ingredients
2
tbsp
lemon juice
approx. 1 lemon, freshly squeezed
2
tbsp
low sodium soy sauce
1
tbsp
olive oil
2 6-
oz
fillets sea bass
1/4
tsp
kosher salt
1/4
tsp
ground black pepper
1
large shallot
minced
15
cremini mushrooms
whole
4
small zucchini
sliced in half lengthwise
Instructions
Preheat oven to 500 degrees F and line a
rimmed baking sheet
with parchment paper.
In a small bowl, combine freshly squeezed lemon juice and low sodium soy sauce and then set aside.
Arrange sea bass filets, skin-side-down, at one end of the
baking sheet
.
Place the zucchini halves, cut-side-up, next to fish and then place 10 medium cremini mushrooms at the opposite end.
Season everything on the sheet pan with about 1/2 tsp. kosher salt and 1/4 tsp. ground black pepper.
Pile the minced shallot evenly on top of each fish fillet.
Drizzle the lemon and soy sauce mixture over the fish, zucchini, and mushrooms.
Place in the oven and bake until the fish is just opaque in center and the zucchini and mushrooms are tender, about 12-15 minutes.
Recipe Video
Nutrition Facts
Baked Sea Bass And Zucchini Sheet Pan Recipe
Amount Per Serving
Calories
271
Calories from Fat 43
% Daily Value*
Fat
4.8g
7%
Saturated Fat 1.2g
6%
Cholesterol
69.7mg
23%
Sodium
614.8mg
26%
Carbohydrates
20.1g
7%
Fiber 4.5g
18%
Sugar 11g
12%
Protein
39g
78%
* Percent Daily Values are based on a 2000 calorie diet.