Baked Sea Bass And Zucchini Sheet Pan Recipe

Baked Sea Bass & Zucchini Sheet Pan Meal | Easy, fast, healthy, and delicious! | asweetpeachef.com

One of my absolute FAVORITE things in the world is easy, healthy, quick, and delicious dinner with little to no clean up required.

Actually, once I really think about it, I think what I love the most is tasty food that is easy to make and healthy for you.

And not a lot of clean up.  That’s big, too…

And THAT is why I love this baked sea bass sheet pan recipe I’ve got for ya right here.

Baked Sea Bass & Zucchini Sheet Pan Meal | Easy, fast, healthy, and delicious! | asweetpeachef.com Baked Sea Bass & Zucchini Sheet Pan Meal | Easy, fast, healthy, and delicious! | asweetpeachef.com

First off, if you haven’t tried a sheet pan recipe yet, it’s time.

I totally promise: you will LOVE it.  It’s so dang easy, it’s like not even fair.  Seriously. There’s a big reason why these are so hot right now on Pinterest <— shameless plug for you to come follow me on Pinterest.

Anyhoo, with sheet pan meals, you just add simple ingredients in one layer on the sheet pan, add some seasoning, and pop it into the oven for less than 20 minutes (for this sea bass recipe, at least), and *poof* yummilicious dinner and hardly any clean-up.

Baked Sea Bass & Zucchini Sheet Pan Meal | Easy, fast, healthy, and delicious! | asweetpeachef.com Baked Sea Bass & Zucchini Sheet Pan Meal | Easy, fast, healthy, and delicious! | asweetpeachef.com

On the note of easy cleanup, I highly recommend using either tin foil or parchment paper to make it even easier.  I’m partial to parchment paper, but tin foil will do just as well.  Oh and make sure your sheet pan is a rimmed baking sheet, not a flat cookie sheet to avoid any spills.

As you can imagine, the options for sheet pan dinners are endless – as long as you have your proteins and veggies that cook in roughly the same amount of time, you’re all set.

Just do a teencie weencie bit work ahead of time and let the oven do the rest.  And it doesn’t disappoint!

Baked Sea Bass & Zucchini Sheet Pan Meal | Easy, fast, healthy, and delicious! | asweetpeachef.com

I first made this recipe for my No-Fail Meals peeps and they loved it.  Since then, I’ve made this baked sea bass sheet pan recipe about 5 or 6 times now and, EVERY time, I’m still shocked at how easy it is to make.  But what’s ever more amazingly delightful about this recipe is just how flavorful it is.

I mean, c’mon, all I’m adding is lemon juice, low sodium soy sauce, and some minced shallot…how is it THAT good?  It’s like super oven magic.

Baked Sea Bass & Zucchini Sheet Pan Meal | Easy, fast, healthy, and delicious! | asweetpeachef.com

Try this sheet pan recipe for yourself.  Enjoy the ease.  Love the clean-up.  Be shocked by the intense flavors.

Baked Sea Bass & Zucchini Sheet Pan Recipe

 

Your love for sheet pan meals begins here.

4.34 from 3 votes
Baked Sea Bass And Zucchini Sheet Pan Square Recipe Preview Image
Baked Sea Bass And Zucchini Sheet Pan Recipe
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 
Easy, healthy, quick, and totally delicious Baked Sea Bass And Zucchini Sheet Pan Recipe.
Categories: Clean, Healthy, Sheet Pan
Difficulty: Easy
Keyword: baked sea bass, baked sea bass recipe, healthy sea bass recipe
Servings: 2
Calories: 271 kcal
Author: Lacey Baier of A Sweet Pea Chef
Ingredients
  • 2 tbsp lemon juice approx. 1 lemon, freshly squeezed
  • 2 tbsp low sodium soy sauce
  • 1 tbsp olive oil
  • 2 6- oz fillets sea bass
  • 1/4 tsp kosher salt
  • 1/4 tsp ground black pepper
  • 1 large shallot minced
  • 15 cremini mushrooms whole
  • 4 small zucchini sliced in half lengthwise
Instructions
  1. Preheat oven to 500 degrees F and line a rimmed baking sheet with parchment paper.
  2. In a small bowl, combine freshly squeezed lemon juice and low sodium soy sauce and then set aside.
  3. Arrange sea bass filets, skin-side-down, at one end of the baking sheet.
  4. Place the zucchini halves, cut-side-up, next to fish and then place 10 medium cremini mushrooms at the opposite end.
  5. Season everything on the sheet pan with about 1/2 tsp. kosher salt and 1/4 tsp. ground black pepper.
  6. Pile the minced shallot evenly on top of each fish fillet.
  7. Drizzle the lemon and soy sauce mixture over the fish, zucchini, and mushrooms.
  8. Place in the oven and bake until the fish is just opaque in center and the zucchini and mushrooms are tender, about 12-15 minutes.

Recipe Video

Nutrition Facts
Baked Sea Bass And Zucchini Sheet Pan Recipe
Amount Per Serving
Calories 271 Calories from Fat 43
% Daily Value*
Fat 4.8g7%
Saturated Fat 1.2g6%
Cholesterol 69.7mg23%
Sodium 614.8mg26%
Carbohydrates 20.1g7%
Fiber 4.5g18%
Sugar 11g12%
Protein 39g78%
* Percent Daily Values are based on a 2000 calorie diet.

This post contains affiliate links for products I use regularly and highly recommend.

Lacey Baier

Hey y’all, I’m Lacey Baier and I’m so glad you’re here! I’m a healthy lifestyle influencer and the creator of this clean-eating blog and YouTube channel, A Sweet Pea Chef. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. I live in Dallas, Texas with my husband and four kiddos. Let’s get started!

3 thoughts on “Baked Sea Bass And Zucchini Sheet Pan Recipe

  1. 4 stars
    Your ingredients list has 1 tbsp of olive oil on it. Your recipe doesn’t say anything about olive oil. Did I miss something?
    So simple and easy! Tastes great.

  2. 4 stars
    Very easy recipe and mine turned out pretty good! I would suggest adding some honey to the lemon juice & soy sauce to sweeten it up. Without it, the drizzle was very sour. Maybe I added a bit too much lemon juice.

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