Banana Date Shake | Simple, Sweet, And Good For You

Ever heard of a banana date shake? If not, you are in for a treat! This 10-min drink is sure to become one of your go-to shake recipes. 4 Ingredients, insanely healthy, and filling. A creamy delicious treat!

5 from 1 vote

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Prep Time 5

Cook Time 5

Total Time 10

Course Breakfast, Snack

Cuisine American

Servings shakes

Calories 289 kcal

Equipment

Vitamix

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Ingredients

2 cup unsweetened almond milk or milk of choice
4 large Medjool dates pitted and chopped
2 large frozen bananas
optional: freshly grated nutmeg for garnish

Instructions

Add all ingredients to a blender.
Blend until smooth. Can add ice to thicken, if needed.
Pour into large glasses and sprinkle nutmeg over the top, if desired.

Nutrition

Serving: 1shakeCalories: 289kcalCarbohydrates: 68gProtein: 4gFat: 4gSaturated Fat: 1gSodium: 327mgPotassium: 821mgFiber: 8gSugar: 49gVitamin A: 159IUVitamin C: 12mgCalcium: 338mgIron: 1mg

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