Banana Oat Blender Pancakes
Making pancakes has never been easier than these clean-eating Banana Oat Blender Pancakes. Flour is replaced by oats, making them super healthy, and they go great with so many toppings!
Equipment
- blender or
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Ingredients
- 1 cup rolled oats, uncooked
- ¼ cup vanilla protein-powder
- 1 banana
- 1 egg
- 3 tablespoon egg whites
- ½ teaspoon ground cinnamon
- ½ cup full fat plain Greek yogurt
- ½ cup unsweetened almond milk
- ½ teaspoon pure vanilla extract
- 1 ½ teaspoon baking powder
- 1 tablespoon coconut oil, for greasing pan
- pure maple syrup, for topping
- banana slices, for topping
- fresh raspberries, for topping
Instructions
- In a kitchen blender or food processor, add the rolled oats, banana, egg, cinnamon, full fat plain Greek yogurt, unsweetened almond milk, vanilla protein-powder vanilla extract, and baking powder.
- Blend until completely smooth.
- Once the pan is hot, pour approx. ⅓ cup of the batter onto the hot pan.
- Cook the pancake for 2-4 minutes, until the edges begin to turn from shiny to dull and bubbled appear in the center of that pancake.
- Flip and cook an additional 2-3 minutes, or until golden-brown.
- Repeat with remaining batter.
- To serve, you can drizzle with some pure maple syrup and top with fresh raspberries and sliced bananas.
Nutrition
Serving: 1pancakeCalories: 81kcalCarbohydrates: 10gProtein: 9gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.5gTrans Fat: 0.003gCholesterol: 22mgSodium: 42mgPotassium: 171mgFiber: 1gSugar: 2gVitamin A: 32IUVitamin C: 1mgCalcium: 75mgIron: 1mg
Tried this recipe?Let us know how it was!
