Blueberry Crisp Overnight Oats
Blueberry Crisp Overnight Oats are so delicious and packed with good ingredients. It's perfect for a quick snack or for a great breakfast.
Equipment
- 6 16-oz mason jars or meal prep containers
- kitchen blender
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Ingredients
- 3 cups unsweetened almond milk or milk of choice
- 1 ½ cups full-fat plain Greek yogurt plus more for topping
- 1 pint fresh blueberries divided, plus more for topping
- 3 tablespoon raw honey
- 2 tablespoon vanilla extract
- 1 tablespoon lemon juice (approx. 1 lemon)
- 1 tablespoon ground cinnamon plus more for topping
- 2 cups uncooked rolled oats
- 6 tablespoon chia seeds
- 6 scoops vanilla protein-powder
- 3 tablespoon chopped almonds for topping
Instructions
- Gather 6 16-oz mason jars or meal prep containers. Into each jar, add ⅓ cup rolled oats, 1 tbsp. chia seeds, and 1 scoop of vanilla protein-powder. Stir to combine with a spoon. Set aside.
- In a kitchen blender, add the almond milk, Greek yogurt, half of the blueberries, raw honey, vanilla extract, cinnamon, and lemon juice, and blend until very smooth.
- Carefully pour 1 cup of the blended blueberry milk mixture over the oat mixture in each jar. Stir well until the contents are fully combined
- Divide the remaining blueberries, and place them on top in each jar.
- Cover and place in the fridge for at least 3 hours, preferably overnight.
- When ready to eat, top with a dollop of Greek yogurt, chopped almonds, and cinnamon, and enjoy.
Notes
- Leave in a fridge for at least 3 hours to ensure you get the best texture and thickness, leave it in for longer to get a thicker texture.
Nutrition
Serving: 1ServingCalories: 421kcalCarbohydrates: 47gProtein: 31gFat: 13gSaturated Fat: 3gCholesterol: 8mgSodium: 568mgPotassium: 326mgFiber: 10gSugar: 16g
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