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Cinnamon Roll Protein Shake
Lacey Baier
Cinnamon rolls PLUS a protein shake all in one? Yes, please! This post shares how to make this heavenly cinnamon roll protein shake that will make you wish it was already Christmas!
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from
2
votes
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Prep Time
2
minutes
mins
Cook Time
5
minutes
mins
Total Time
7
minutes
mins
Course
Breakfast, Snack
Cuisine
American
Servings
1
smoothie
Calories
183
kcal
Equipment
Vitamix
*may contain affiliate links
Ingredients
1x
2x
3x
1
cup
unsweetened almond milk or milk of choice
1
scoop
vanilla protein-powder
½
frozen banana
¼
cup
uncooked oats
¼
cup
plain full-fat Greek yogurt
1
tablespoon
almond butter
½
teaspoon
ground cinnamon
6-8
ice cubes
Optional
2
teaspoon
pure maple syrup
Instructions
Add all ingredients to a blender and process until smooth.
Nutrition
Serving:
1
smoothie
Calories:
183
kcal
Carbohydrates:
18
g
Protein:
36
g
Fat:
6
g
Saturated Fat:
1
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
2
g
Cholesterol:
32
mg
Sodium:
211
mg
Potassium:
271
mg
Fiber:
4
g
Sugar:
5
g
Vitamin A:
21
IU
Vitamin C:
3
mg
Calcium:
280
mg
Iron:
1
mg
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