Healthy Meatloaf
Meatloaf is a classic dish that everyone loves! This Healthy Meatloaf is clean eating and easy to make. Bonus: It’s great for meal prep!
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Ingredients
For the meatloaf:
- 1 lb 85/15 ground beef
- ½ cup almond meal
- 2 tablespoon chopped Italian parsley
- ½ cup freshly grated parmesan cheese omit if going dairy-free
- 1 teaspoon sea salt
- ½ teaspoon freshly ground black pepper
- 1 egg
- For the glaze:
- ⅓ cup roasted tomato sauce
- 2 ½ teaspoon coconut sugar
- 1 ½ teaspoon dry mustard
Instructions
- Preheat oven to 325 degrees.
- Place the ground beef, almond meal, parsley, parmesan, salt, pepper, and egg in a bowl. Combine very lightly with a fork.
- Transfer mixture to a 9-inch X 5-inch loaf pan.
- In a small mixing bowl, stir together the tomato sauce, dry mustard and coconut sugar for the glaze. Pour the glaze over meatloaf and spread evenly.
- Bake until meatloaf reaches 160 degrees on an instant read thermometer, about 45/50 minutes. Let rest 5 minutes before slicing.
- I've never needed to grease the pan or use parchment paper, but you can do so if you wish.
Nutrition
Serving: 3ozCalories: 334kcalCarbohydrates: 9gProtein: 20gFat: 19.4gSaturated Fat: 7.8gCholesterol: 86.7mgSodium: 263.7mgFiber: 1gSugar: 5.5gVitamin A: 250IUVitamin C: 3.3mgCalcium: 170mgIron: 2.9mg
Tried this recipe?Let us know how it was!
