Strawberry Protein Shake | With Honey and Greek Yogurt

A sweet and fruity shake awaits! This post shares how to make my Strawberry Protein Shake. You’ll learn how it gets such a creamy texture, as well as some helpful tips about protein smoothies at large.

Strawberry Protein Shake

Hello friends, how are you? Me? Well, I’ve been in the lab doing research. Which, in ASPC terms, means experimenting, tweaking and perfecting recipes (and making quite the splash in the kitchen ). Oh, and taste testing each creation of course!

While I do have many protein shake recipes, this has got to be one of my favorites! It’s strawberry, it’s simple, and it is gosh darn refreshing. Nowadays, Dustin and I have this strawberry protein shake for breakfast every morning.  We like what we like! And I get the feeling that you’ll like it too…so keep reading to learn about the benefits of protein smoothies, and how to make this strawberry protein shake!

Are Protein Smoothies Good For You?

Generally, protein smoothies (also known as protein shakes) are good for you. They’re a quick and efficient way to get a huge dose of protein before or after working out. Combining muscle-supporting protein plus other ingredients (like fruits and veggies high in fiber) makes it a super choice. Protein shakes also decrease your hunger pangs and appetite. For all of these reason, protein shakes are popular with those trying to gain strength and/or lose weight.

Strawberry Protein Shake

Do Protein Shakes Make You Gain Weight?

While protein shakes could potentially make you gain weight if you overdo it, they actually help people lose weight most of the time. To avoid gaining weight from protein shakes, make sure you get enough exercise daily while not exceeding your daily calorie intake. This is covered in my blog post 12 Worst Weight Loss Mistakes (And How to Avoid Them!).

What Happens To Your Body When You Drink Protein Shakes?

When you drink protein shakes, here’s what you can expect to happen…

  1. Your body absorbs sugar at a slower rate: When you drink a regular shake that’s mixed with fruit, sure you’ll get that nutrient boost, but your blood sugar also rises. Adding protein powder slows down the absorption of the sugar AND prevents a blood sugar spike. If you also drink coffee in the AM, this will help you stay attached to the earth!
  2. You’ll feel satiated for longer periods: Protein shakes are literally called meals on the go! They’re packed with all the nutrients you need, especially if you add fruits or veggies. Protein shakes also tame our hunger hormone!
  3. Prevents post-workout related muscle damage: Studies show that protein smoothies actually enhance whole-body protein balance and recovery after an intense workout.
Strawberry Protein Shake

What’s In This Strawberry Protein Shake?

Now onto the most important part of this guide, the recipe! This strawberry protein shake contains…

1. Unsweetened Almond Milk

If you want to reduce the amount of sugar you consume in your drink, I recommend that you use unsweetened almond milk. Not only is it naturally low in calories but it’s also rich in good fats. It’s an excellent source of vitamin E which is a fat-soluble antioxidant that protects your body from free radical damage.

2. Greek Yogurt

I love me some creamy smoothies and to honest, strawberries don’t exactly give you the same texture as bananas. But don’t you worry, of course I found a workaround! Greek yogurt is creamy, high in protein and will keep you full. Triple threat. Discover more surprising benefits of Greek Yogurt in this post.

Strawberry Protein Shake
3. Vanilla Protein Powder

Some people actually use strawberry protein powder for their shakes but I personally like to add the actual fruit. So to give my shakes that vanilla taste I opt for vanilla protein powder instead which can also boost the flavor of your shake.

4. Honey

I swear honey is such an underrated superfood. It is loaded with essential nutrients such as calcium, copper, iron and magnesium which does wonders to your protein packed drink. Gives your shakes a kiss of sweetness, too.

5. Strawberries

Last but not the least, the star of the shake…strawberries! They’re already in season, rich with extra vitamins. Strawberries are also good for the digestive system due to the fiber. Trying to eat more fiber? Discover The Top 21 Foods High In Fiber!

Strawberry Protein Shake

More Healthy Protein Shake Recipes

Oh — if you don’t already have protein powder, one very important thing to consider when picking a flavor and a brand is the TASTE.  Not all protein powders are created equal.  Dustin and I describe some as too “proteiny,” meaning they taste artificial, like chemicals and, well, bad. But THIS protein brand is excellent!

This post contains affiliate links for products I use regularly and highly recommend.

4.2 from 5 votes
Does Protein Powder Go Bad?
Strawberry Protein Shake
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 
This Strawberry Protein Shake recipe is easy to make and delicious.
Categories: Breakfast, Drinks
Difficulty: Breakfast
Keyword: strawberry protein shake recipes, strawberry protein smoothie, strawberry protein smoothies
Servings: 1 smoothie
Calories: 304 kcal
Author: A Sweet Pea Chef
Ingredients
  • ½ cup unsweetened almond milk or milk of choice
  • ½ cup full fat Greek yogurt
  • 1 scoop vanilla protein powder
  • 1 tsp raw honey
  • 1 cup frozen strawberries or mixed berries, if you prefer
  • 3-6 ice cubes I use 5, depending on how thick you like your shakes
Instructions
  1. Starting with the almond milk, place all the ingredients into a blender. Depending on your blender’s settings, first start by chopping up the ice and frozen strawberries, followed by pureeing the mixture to create a smooth, even consistency.
  2. In order to get your preferred consistency, you can also start by not adding any ice, following the other steps above. Once all other ingredients are mixed together, slowly add the ice, mix and then test. Continue to add more ice cubes until the desired consistency is met.
  3. If too thick, you can add some more almond milk, little by little. If not sweet enough, add a little more honey.

Recipe Video

Nutrition Facts
Strawberry Protein Shake
Amount Per Serving (1 shake)
Calories 304 Calories from Fat 82
% Daily Value*
Fat 9.1g14%
Saturated Fat 5.2g26%
Cholesterol 19.2mg6%
Sodium 154.9mg6%
Carbohydrates 21.6g7%
Fiber 3.7g15%
Sugar 15.7g17%
Protein 31.7g63%
Vitamin C 63.5mg77%
Calcium 350mg35%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.

Lacey Baier

Hey y’all, I’m Lacey Baier and I’m so glad you’re here! I’m a healthy lifestyle influencer and the creator of this clean-eating blog and YouTube channel, A Sweet Pea Chef. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. I live in Dallas, Texas with my husband and four kiddos. Let’s get started!

27 thoughts on “Strawberry Protein Shake | With Honey and Greek Yogurt

    1. Hi Jennifer! Thanks for your question. Do you like avocado? Half of a ripe avocado could be a good replacement. The color won’t be as nice…but it’s a great way to get some healthy fats! Half a banana could work as well. You could also just leave it out all together and use a little more almond milk. Throw in a tablespoon of chia seeds for protein.

  1. 5 stars
    bomb.com is all I have to say. I used fat free vanilla Greek yogurt vs plan greek yogurt and wow just wow! I had one for dinner and again this morning for breakfast…really curbed my sweet tooth! Also good to add local honey if you have allergies 🙂

  2. Lacey. I am a newbie to protein shakes. It looks like I can use soy milk, right?
    What do you recommend for a good protein powder?
    Is there any reason I can’t make this into a smoothie with my Ninja?

    1. Hi Diana! Thank you for your question. I’m Lacey’s blog moderator and can help you with this. First of all, welcome to the exciting world of protein shakes! Soy milk is awesome in smoothies/shakes, your Ninja will work great, and for a good protein powder…Lacey generally goes with Pea protein powder. You can learn more about the top 4 protein powders (and how to choose one) here: https://www.asweetpeachef.com/best-protein-powders/

      I hope this helps! Jen.

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  5. 5 stars
    hey,
    thank u so much for the recipe but just one question can u use any yogurt if you don’t have greek yogurt at all
    thank you xx
    Kareena

  6. Can this be made ahead with fresh fruit leaving out the ice cubes? I’ve seen where you can freeze protein shakes

    1. Seriously! Get a grip. Protein powder is something you have to get use to. Just use less to start with and add more as you get use to it. No one said healthy eating is tasty. You have to make the best of the situation. As she said not every protein powder is the same. READ.

    1. Hi Peter! 🙂 I have found it at several local grocery stores (HEB, Whole Foods, etc.). Here’s a link for the company and type I use for this recipe which also has info on where to buy it: http://www.greekgodsyogurt.com/24oz-products/honey-strawberry/

    1. Yes, lactose-free milk will be just fine. Without the protein powder, this shake will still taste good, it just won’t have the high percentage of protein that you get with protein powder. There is still protein in the milk and greek yogurt, though.

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