For the 4th of July, Dustin and I (and Jordan) have started a tradition of participating in the Scripps Ranch Annual Run and Ride followed by making my barbecue ribs for dinner.
Last year, Dustin completed the 10k, but I was only able to complete the 2 mile “fun run” because I had just had Jordan. So, I was very excited to be able to run the 10k this 4th of July. Here’s a pic of us completely exhausted after finishing the race this year:
I really like the idea of traditions. They make the ordinary special. I like that, for Jordan’s birthday every year, I plan to bake her a special birthday cake. I also like that Dustin plans to go golfing with Jordan for every Father’s Day. For some reason, though, we never seem to follow through with our traditions. We even tried to skip out on the run this year! I hope to change this.
Skipping out on the ribs, however, was never even a question. It may sound weird, but this recipe means a lot to me. Every time I make these ribs, it brings me back to making ribs with my mom. I learned from her a technique for how to make tender, fall-of-the-bone ribs. Over the years, I have changed the recipe, specifically the barbecue sauce, to make what I think are some pretty tasty ribs. I also really like that Dustin brags to people about how good my ribs are. It makes me feel nice.
I have tweaked with this sauce for years and I think it’s finally pretty close to perfect. It’s a mix of the sweet Texas style Dustin likes and the tangy Kansas City style I like.
For dinner, we had the ribs with some yummy potato salad. I hope you all had a fabulous 4th of July. I’m already sore from my run, but it was great to keep up the tradition. Here’s to tradition (and tasty ribs)!
- 1 rack of pork baby back ribs
- For the sauce:
- ½ cup ketchup
- 2 tbsp. soy sauce
- 1 tbsp. sweet BBQ sauce (preferably with honey or brown sugar)
- 1 tbsp. brown sugar
- ½ tbsp. apple cider vinegar
- 1 tsp. freshly ground black pepper
- 1 tsp. oregano
- 1 tsp. dry mustard
- ¼ tsp. kosher salt
- Combine all ingredients for the sauce and set aside.
- Bring a large pot of salted water to a boil and add ribs. Simmer ribs, covered, for 40 minutes. Remove ribs from water and place on baking sheet lined with aluminum foil. Coat the ribs with barbecue sauce. Place ribs under oven broiler for 8-10 minutes, until sauce starts to bubble and caramelize. Feel free to grill these ribs if you'd like, but the sauce doesn't stay on them as well as in the broiler.
Take control of your food
Get my FREE guide on How To Start Eating Clean!