• Skip to primary navigation
  • Skip to main content
A Sweet Pea Chef
  • Recipes
  • Meal Prep
  • My Story
  • Coaching
  • Cookbook
menu icon
go to homepage
  • Recipes
  • Meal Prep
  • My Story
  • Coaching
  • Cookbook
subscribe
search icon
Homepage link
  • Recipes
  • Meal Prep
  • My Story
  • Coaching
  • Cookbook
×
You are here: Home » Recipes

Healthy Sauces

Elevate your dishes with our Healthy Sauce Recipes, offering a variety of flavorful and nutritious options to enhance your clean-eating lifestyle.

Looking for inspiration? Try the rich and creamy 4-Ingredient Homemade Alfredo Sauce, the versatile 4-Ingredient Cashew Sauce, or the zesty 10-Minute Homemade Enchilada Sauce. These recipes make it easy to add delicious and wholesome sauces to your meals!

Most Popular Sauces

  • Cauliflower Cheese Sauce
    Cauliflower Cheese Sauce
  • Mason jar with homemade sweet bbq sauce.
    Sweet BBQ Sauce
  • Filet Mignon With Gorgonzola Sauce
    Filet Mignon with Gorgonzola Cream Sauce
  • This easy 10-Minute Homemade Enchilada Sauce is the best! Made with fresh tomatoes, spices, and olive oil, this gluten-free, flavorful sauce makes every enchilada dish perfect.
    10-Minute Homemade Enchilada Sauce
See more Most Popular Recipes →

Watch My Sauces Playlist

Marinades

  • 7 Best Chicken Marinades | With these 7 best chicken marinades, you’ll have all sorts of flavor and variety to spice up that boring chicken dinner! | A Sweet Pea Chef
    The 7 Best Chicken Marinades For Juicy Chicken
  • How to Marinate Tri Tip | Follow my easy tips for marinating tri tip and turn this lean cut of beef into the star of the show + Try one of my 3 Tri Tip Marinade Recipes | A Sweet Pea Chef
    How to Marinate Tri Tip
  • Best Steak Marinades | With these 7 Best Steak Marinades, you’ll have all sorts of flavor and variety to spice up your next steak dinner.  Get tips for how to marinate steak and how to freeze marinated steak plus 7 great steak marinade recipes. | A Sweet Pea Chef
    7 Best Steak Marinades
  • Honey Mustard Chicken Marinade
    Honey Mustard Chicken Marinade

Homemade Tomato Sauce Recipes

  • A close up image of Roasted Tomato Sauce in a glass jar, made with roma tomatoes, garlic, yellow onion, carrot, olive oil, basil, salt and black pepper.
    How to Make Roasted Tomato Sauce
  • Simple Tomato Sauce
    Simple Tomato Sauce
  • four cheese tomato sauce top view
    Four Cheese Tomato Sauce
  • Rao's pasta sauce being held by Lacey in the grocery store
    Top 7 Best Pasta Sauces You Can Buy (That Are Actually Healthy!)
See more Tomato →

Homemade Chia Jams

  • Homemade Chia Jams | Never reach for store-bought jam again! These 5 Homemade Chia Jam recipes will prove to you that making jam can be quick and fun, and only require THREE ingredients! Get ready for healthy, refined-sugar-free jam that's redonk easy! | A Sweet Pea Chef
    5 Homemade Chia Jams
  • plated scene of strawberry chia jam
    Strawberry Chia Jam
  • final plated view of blueberry chia jam
    Blueberry Chia Jam
  • side view of blackberry chia jam in a jar with blackberries next to it.
    Blackberry Chia Jam
See more Chia Seeds →

Meal Prep With Sauces

  • squash grilled on the grill
    Fall Meal Prep on the Grill
  • Healthy Salisbury Steak Recipe | Salisbury steak with mushroom gravy, a recipe for a delicious and healthy weeknight dinner | A Sweet Pea Chef
    Easy Meal Prep Salisbury Steak Recipe
  • Healthy Habits For Weight Loss That Don't Require Dieting
    Ground Turkey Meal Prep: Turkey Meatballs with Spaghetti Squash Noodles
  • Make-Ahead Mason Jar Salads For The Week + A Killer Clean Honey Mustard Dressing!
    Mason Jar Salad for Meal Prep + A Killer Clean Honey Mustard Dressing!
See more Meal Prep →

Breakfast Sauces

  • Blueberry Compote
    Easy Blueberry Compote
  • What Are The Best Anti-Inflammatory Spices?
    Healthy Cinnamon Rolls with Maple Greek Yogurt Glaze
  • Lemon Blueberry High Protein Pancakes
    Lemon Blueberry High Protein Pancakes
  • Strawberry French Toast (That's Actually Clean!)
    Strawberry French Toast (That's Actually Clean!)
See more Healthy Breakfasts →

Salad Dressings

  • Healthy Honey Mustard Dressing Recipe | 4 ingredients dressing that's clean, healthy, and perfect for any salad | A Sweet Pea Chef
    4 Ingredient Honey Mustard Dressing | Ready in Less Than 5 Minutes!
  • We all love foods that are fresh and zesty, and most importantly, good for you! This recipe for Greek Yogurt Ranch Dressing is packed full of clean eating, healthy ingredients and the perfect solution to your cravings, folks! Replace highly processed, store-bought dressing with this easy recipe that will soon be on your family’s gotta-have-with-dinner list!
    The Best Homemade Ranch Dressing (With Greek Yogurt!)
  • Front view of healthy salad dressings
    How to Make Homemade Salad Dressing + 5 Healthy Salad Dressing Recipes
  • top view of making balsamic vinaigrette
    Best Balsamic Vinaigrette | Only 4 Ingredients!
See more Salad Dressings →

Homemade Hummus

  • Did you know that food can actually be the reason why you're breaking out? This post will guide you on the foods you need to your diet ASAP to keep your skin looking fresh and glowing!
    Healthy Black Bean Hummus Recipe
  • Port Wine, Meat and Cheese Platter | Meat and cheese platter ideas and how to make a meat and cheese tray | A Sweet pea Chef
    How to Make a Healthy Meat and Cheese Platter
  • This easy to make, nutritionally packed sweet potato hummus is full of flavor. Savory vegetable goodness drizzled with healthy olive oil - who could ask for more?
    Sweet Potato Hummus (Hummus Without Chickpeas!) | Vegan, GF and Paleo!
  • Beet Hummus Top Down View of plated scene
    Beet Hummus (So Colorful and Nutritious!)
See more Hummus →

Dips

  • A close-up of a bowl of tzatziki sauce with a drizzle of olive oil, garnished with fresh dill, and paired with pita bread and raw vegetables for dipping.
    Healthy Tzatziki Sauce
  • Onion Dip
    Homemade Caramelized Onion Dip
  • Crispy Bacon-Wrapped Shrimp Jalapeno Poppers Recipe with Cilantro Lime Dipping Sauce
    Crispy Bacon-Wrapped Shrimp Jalapeno Poppers Recipe with Cilantro Lime Dipping Sauce
  • Homemade Healthy Pimento Cheese Spread
    Homemade Pimento Cheese Spread (That's Shockingly Healthy!)
See more Healthy Appetizers →

Browse All Sauce Recipe

  • Pico De Gallo
    Homemade Pico De Gallo
  • How To Make Low-Carb Baked Jicama Fries | Healthy, low-carb, and yummy jicama fries recipe + tips for how to prep jicama to make fries | A Sweet Pea Chef
    Easy Baked Jicama Fries | Low-Carb, Keto, GF + Vegan!
  • A bowl of orange chicken over brown rice, garnished with green onions, sesame seeds, and orange zest.
    Healthy Orange Chicken
  • Paleo 7 Layer Bars
    Easy Paleo 7 Layer Bars
  • Easy Instant Pot Pulled Pork
  • Chicken Tacos
    Chicken Tacos
  • Side top view of Cashew Sauce in a jar with cashews on next to it.
    4 Ingredient Cashew Sauce
  • side view of raspberry chia jam in a jar with raspberries next to it.
    Raspberry Chia Jam
  • Grilled Pizza with Maple Onion Jam | Learn how to make delicious and flavorful pizza on the grill | A Sweet Pea Chef
    Grilled Pizza with Maple Onion Jam
  • Baked Carrots with Ketchup
    Homemade Ketchup Without Sugar | Keto and Low Carb
  • Kid-Friendly Cheddar Baked Crusted Chicken Strips
    Kid-Friendly Cheddar Crusted Baked Chicken Strips
  • Pesto Sauce
    Healthy Pesto Sauce | Ready in Less Than 5 Minutes!
  • Healthy General Tso's Chicken Better Than Takeout
    Healthy General Tso Chicken | Better Than Takeout!
  • 7 Healthy Spring Recipes
    5 Healthy Spring Roll Recipes
  • side view of peach chia jam in a small mason jar
    3-Ingredient Peach Chia Jam
  • Hummuses
    How to Make Hummus + 4 Easy Hummus Recipes
  • Grilled Chicken Wings With Yogurt Ranch Dip
    Grilled Chicken Wings With Yogurt Ranch Dip
  • Green Chile Chicken Enchiladas plated scene
    Green Chile Chicken Enchiladas
  • Steak Fajita Bowl with Cilantro Lime Rice
    Steak Fajita Bowl with Cilantro Lime Rice
  • Homemade Chili Cheese Dog Recipe
    Homemade Chili Cheese Dog Recipe
  • Creamy Tuscan Shrimp With Sweet Potato Noodles
    Creamy Tuscan Shrimp With Sweet Potato Noodles
  • chiles rellenos
    Chiles Rellenos
  • Close up image of a white casserole dish filled with vegan enchiladas made with quinoa and black beans, and topped with cilantro and avocado.
    Spicy Quinoa and Black Bean Vegan Enchiladas
  • Chicken Teriyaki Rice Bowl
    Chicken Teriyaki Rice Bowl
  • Pork Chop Marinades
    How to Marinate Pork Chops
  • Queso Dip With Ground Beef
    Queso Dip With Ground Beef (No Velveeta Needed!)
  • top down view of slow cooker chicken meal prep
    Slow Cooker Shredded Chicken
  • Shredded Chicken Enchiladas | These shredded chicken enchiladas are my absolute favorite enchilada recipe.  Tips for how to make the best chicken enchiladas ever, how to shred chicken, and a handy 10 minute enchilada sauce are all included!  | A Sweet Pea Chef
    Shredded Chicken Enchiladas
  • Ground Turkey & Quinoa Stuffed Zucchini Boats in meal prep containers
    Ground Turkey And Quinoa Stuffed Zucchini Boats
  • Best BBQ Chicken Pizza | Combine whole wheat pizza crust, homemade clean BBQ sauce, seasoned chicken, and fresh red onions and cilantro for the Best BBQ Chicken Pizza ever! | A Sweet Pea Chef
    Best BBQ Chicken Pizza
  • French Dips with Homemade Au Jus
    French Dips with Homemade Au Jus
  • Fresh Peach Jam
    Easy Fresh Peach Jam
  • Grilled Eggplant With Tahini Yogurt Sauce
    Grilled Eggplant With Tahini Yogurt Sauce
  • Salted Caramel Sauce
    How To Make Salted Caramel Sauce With Coconut Sugar
  • Homemade Hummus
    Homemade Hummus
  • Hawaiian Teriyaki Bowl
    Grilled Hawaiian Turkey Teriyaki Bowl
  • Easy Chicken Picatta
    Easy Chicken Picatta
  • Baked Almond Chicken Strips
    Baked Almond Chicken Strips
  • Steak Cobb Salad With Creamy Avocado Cilantro Dressing
    Steak Cobb Salad With Creamy Avocado Cilantro Lime Dressing
  • Chicken Cobb Mason Jar Salad
    Chicken Cobb Mason Jar Salad

Posts pagination

1 2 Next page

Primary Sidebar

Lacey Baier Weight Loss Coach drinking a smoothie and smiling

HEY THERE!

I'm Lacey! Nice to meet you 🙂

I’m a Cleanish Lifestyle Coach, YouTuber, and Blogger. I live in Austin, TX with my husband, 4 kids, and 2 mini Aussies. I'm here to help you transform your life through delicious clean eating recipes and science-backed knowledge!

Learn more →

newsletter image that promotes the cleanish square a newsletter focused on eating healthy and making good choices

New Year, New You!

  • peaches in a bowl
    How to Freeze Peaches (For Smoothies!)
  • Top 14 Healthy Soda Swaps written in text with healthy homemade soda in the background of various colors.
    Top 14 Healthy Soda Alternatives
  • lacey holding up an iced caffe americano to demonstrate a healthy starbucks drink
    Top 10 Healthiest Starbucks Drinks (Hot and Cold) + How To Order Healthy At Starbucks!
  • Do Vitamins Break Your Fast? AVOID These 6 Supplements That Are Breaking Your Fast
  • Do ACV Gummies Work?
    Do ACV Gummies Work?
  • Lacey before and after thumbnail
    4 Tips From a Weight Loss Coach (Who's Actually Been There)

Popular Recipes

  • high protein fruit smoothies all lined up in a row
    5 High Protein Fruit Smoothie Recipes
  • Top down photo of 7 day meal prep
    7-Day Meal Prep For Weight Loss
  • meal prep for inflammation
    5-Day Anti-Inflammatory Diet Meal Plan
  • Banana Protein shake
    Banana Protein Shake
  • side view of healthy creamers in a row
    How to Make Coffee Creamer + 5 Easy Coffee Creamers
  • top down view of slow cooker chicken meal prep
    Slow Cooker Shredded Chicken

Most Popular

  • 130+ Meal Prep Ideas
  • 25+ Protein Smoothie Ideas
  • How To Meal Prep
  • Ultimate Guide to Meal Prep Containers
  • Benefits Apple Cider Vinegar
  • How To Quit Sugar
  • Ultimate Smoothie Guide
  • Meal Prep For Weight Loss
Cleanish Protein Ad
Lacey Baier Cook Book Waiting List

Footer

↑ back to top

Sweet Pea Chef

  • Subscribe
  • Recipes
  • About
  • Cookbook
  • Contact
  • FAQ
  • Shop

Recipes

  • Paleo Recipes
  • Gluten-Free Recipes
  • Keto Recipes
  • Vegan Recipes
  • Instant Pot Recipes
  • Slow Cooker Recipes
  • Soup Recipes
  • Videos

As an Amazon Associate, I earn from qualifying purchases.

Copyright © 2024 Cleanish LLC

Privacy Policy Terms Editorial Policy