Healthy Chicken Meatballs With Sautéed Zucchini | Easy Weeknight Dinner!

These healthy chicken meatballs make a great weeknight meal. These easy baked chicken meatballs are gluten-free (no breadcrumbs), clean eating, and paleo!

Healthy Chicken Meatballs | These healthy chicken meatballs make a great weeknight meal. These easy baked chicken meatballs are gluten-free (no breadcrumbs), clean eating, and paleo! | A Sweet Pea Chef

I’m always on the lookout for new, healthy recipes that I can share on this blog, include in a weekly meal plan in No-Fail Meals, or just add to my family’s weeknight dinner rotation.

And I SO love it when I find high protein, clean meals that everyone enjoys.

This Healthy Chicken Meatballs meal is definitely one of those keeper recipes.

What I like so much about these baked chicken meatballs is that they are flavorful, moist, and a great change of pace – both for chicken and for meatballs.  They also bake super quickly in the oven and don’t require a lot of prep work.  Winner!

Healthy chicken meatballs on a plate next to sauteed zucchini. In the background are the baked chicken meatballs in a casserole dish.

How to Make Chicken Meatballs Moist

Dry meatballs are no fun and such a shame.  Here are some easy tips for how to fix dry meatballs and make them moist and juicy instead:

  • Add moisture: The meat by itself will shrink when cooked. Add eggs and almond meal to help keep the meatballs tender and moist, but don’t add too much or it will make the meatballs spongy.
  • Gently form the meatballs: If the meatballs are packed too tightly, they can wind up being tough and chewy. Don’t spend too much time forming the meatballs – make them quickly and gently.
  • Use an ice cream scoop: Make the meatballs as uniform as possible so they all bake evenly (which means you don’t have some overcook while waiting for others to finish cooking).
  • Don’t overcook.  Ground chicken is great for making meatballs, but can become dry if overcooked.  Make sure to pay close attention to the meatballs as they bake so you don’t overcook them.

Follow these steps and you’ll be on your way to making moist meatballs.

Overhead view of the casserole dish used for the baked chicken meatballs. Two meatballs have been removed from the dish.

How to Make Chicken Meatballs… 

…Without Breadcrumbs

One of the biggest culprits for many meatball recipes is the use of breadcrumbs.  Breadcrumbs are usually made from white, highly processed bread and contain very little nutritional value.  Instead, I like to replace breadcrumbs with almond meal (AKA almond flour) in my meatballs.  The ratio is 1:1 so you use the same amount of almond meal as you would breadcrumbs.

Adding in the almond meal adds nutrient dense almonds, fiber, and protein to the meatballs and also makes them paleo, clean eating, and gluten-free.

…With Breadcrumbs

If you’re looking for a clean chicken meatball recipe, but you don’t have or can’t find almond meal, you can also sub breadcrumbs with homemade Ezekial breadcrumbs – just pop a couple slices in the toaster and then break or blend them into crumbles.  That way, you’ll have whole wheat, fresh breadcrumbs.

I know – did I just blow your mind?  Healthy homemade breadcrumbs are totally a thing 🙂

Overhead view of a plate with two baked chicken meatballs alongside the sauteed zucchini for an easy weeknight meal.

How to Make Chicken Meatballs Ahead of Time

Making chicken meatballs ahead of time is a great way to save time during the week.  You can either store the meatballs in the fridge or the freezer when made ahead.  Here’s how you can do it:

Storing Chicken Meatballs in the Refrigerator

I recommend following through with the baking of the meatballs before storing in the refrigerator to avoid having raw chicken in your fridge.  Plus the meatballs may lose their shape if not cooked.  You can store them in a sealable plastic bag or meal prep container that is air-tight.  Properly stored, cooked meatballs will last for 3 to 4 days in the refrigerator. Storing any longer would require you to freeze your chicken meatballs (see below for how to freeze meatballs).

Storing Chicken Meatballs in the Refrigerator

To freeze the meatballs, allow them to cool completely and then place on a baking sheet, lined with parchment paper, into the freezer to completely freeze.  Make sure to allow space between the meatballs so they don’t stick.  Once frozen, the meatballs can be stored in a freezer safe sealable plastic bag or s freezer safe container.  Frozen meatballs will last in the freezer for 3-4 months.

Healthy Chicken Meatballs

P.S. You’ve gotta try these baked chicken meatballs with the sauteed zucchini.  It’s the perfect combo.  The zucchini and red onion is a little sweet while the meatballs are a savory and have a little crunch to them from baking in the oven and the almond meal.  Yum!

4.84 from 6 votes
Healthy Chicken Meatballs With Sautéed Zucchini - Square Recipe Preview Image
Healthy Chicken Meatballs
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
 

These healthy chicken meatballs make a great weeknight meal. They are baked, gluten-free (no breadcrumbs), clean eating, and paleo!

Categories: Clean, Easy Weeknight Dinner, gluten free, Healthy, Paleo
Difficulty: Easy
Keyword: chicken meatballs, healthy chicken meatballs, paleo chicken meatballs
Servings: 4
Calories: 390 kcal
Author: Lacey Baier
Ingredients
For the Chicken Meatballs:
  • 1 lb ground chicken breast
  • 1/2 cup almond meal
  • 1 tbsp Italian parsley, chopped
  • 1/2 cup parmesan cheese, grated
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper
  • 1/4 tsp garlic powder
  • 1 egg
For The Sautéed Zucchini:
  • 1 tbsp olive oil
  • 1/2 red onion, thinly sliced
  • 3 zucchini, sliced into 1/4-inch slices
  • 1 tsp sea salt
  • 1/2 tsp ground black pepper
  • 1/4 tsp garlic powder
Instructions
  1. To make the meatballs, preheat your oven to 425 degrees F and grease the bottom of a baking dish with olive oil, then set aside.
  2. In a large mixing bowl, combine the ground chicken, almond meal, chopped Italian parsley, grated parmesan, sea salt, pepper, garlic powder, and egg and mix very well.
  3. Using your hands, form the mixture into 2-inch meatballs.
  4. Place the meatballs into the baking dish, separating them a little bit so they can evenly bake.
  5. Put into the oven and bake for 15-20 minutes, until almost cooked through, and then turn the oven to broil for 3-5 minutes to create a crispy, golden-brown top.
  6. To make the zucchini, heat the olive oil over medium-high heat in a large skillet.
  7. Add thinly sliced red onion and cook for 2-3 minutes, until it starts to sweat.
  8. Add the sliced zucchini, sea salt, pepper, and garlic powder and stir to combine.
  9. Cover and cook for 6-8 minutes, or until zucchini is just tender, but not falling apart.

Recipe Video

Recipe Notes

Something to consider if you don't like your sautéed zucchini super mushy and more like zucchini stew than zucchini slices: Don't cook the zucchini all the way through.  You should be taking the zucchini off the heat once they are about one minute past being tender.  You'll want to cook at a higher heat to get them cooked quicker so as not to get all mushy.  Plus, slice all the zucchini as evenly as possible so they all cook evenly.

Nutrition Facts
Healthy Chicken Meatballs
Amount Per Serving (1 g)
Calories 390 Calories from Fat 232
% Daily Value*
Fat 25.8g40%
Saturated Fat 6.2g31%
Cholesterol 128.7mg43%
Sodium 709.5mg30%
Carbohydrates 5.6g2%
Fiber 2g8%
Sugar 1.5g2%
Protein 33.8g68%
* Percent Daily Values are based on a 2000 calorie diet.

This post contains affiliate links for products I use regularly and highly recommend.

Lacey Baier

Hey y’all, I’m Lacey Baier and I’m so glad you’re here! I’m a healthy lifestyle influencer and the creator of this clean-eating blog and YouTube channel, A Sweet Pea Chef. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. I live in Dallas, Texas with my husband and four kiddos. Let’s get started!

16 thoughts on “Healthy Chicken Meatballs With Sautéed Zucchini | Easy Weeknight Dinner!

  1. 5 stars
    I have been making these chicken meatballs for several years now. I double the recipe for my large family. Back when I was making these the 2nd or 3rd time, I happened to have an abundance of croutons, so I ground them up in place of the almond meal. It was so tasty that I have been doing it that way ever since. Before that, I used panko breadcrumbs, which was good too. I usually serve with noodles and gravy and a green beans.

  2. I have been making these chicken meatballs for a little over a year. They are hands-down the best tasting chicken meatball around!!! I prefer the taste of ground chicken over ground turkey, so they turn out perfect every time. My family really enjoys them 🙂

  3. 4 stars
    Very YUM! I mis-read the recipe as I converted the pounds to kilograms – so I ended up doubling the ingredients all exept the Chicken. It still tasted great. I loved how easy it was and I will try the freezing too. THANKYOU

  4. 5 stars
    Greetings! I just whipped up a batch of these for lunch with some sweet pea soup (total coincidence!) and they are delish. I omitted the cheese and added more salt. Very tasty! It’s going to be hard not to eat the leftovers on their own straight from the fridge… Oh, well. I guess there are worse things to snack on!

    1. Hi, how much salt would you use if you’re not using the cheese? I’m just starting to cook. Thanks! (Also, side note, about how many meatballs does this make?)

  5. hi! unfortunately, almond meal is impossible to find at my local grocery store. however, i have whole wheat flour, ground flax, and panko. do you think i could use any of these as a substitute?
    thanks!

  6. These look so good, but my daughter has nut allergy. Would you mind giving me some suggestions for something I can use to replace the almond meal?

    Thanks!

  7. The meatballs were fabulous!!! I made green beans instead in the newave. My daughter really enjoyed making the meatballs too. Thank you =)

  8. 5 stars
    Our family really enjoyed this, we are also trying to eat healthier, this recipe didn’t lack any flavor and was a easy week night meal, have made this twice and shared on pinterest, Thanks for another great recipe!

  9. Like with any good easy chicken and dumplings recipe, this will leave you warm, full and satisfied. Just like mom’s.

Leave a Reply

Your email address will not be published. Required fields are marked *






This site uses Akismet to reduce spam. Learn how your comment data is processed.

Recent Content