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You are here: Home » Recipes » Healthy Desserts

Pumpkin Frozen Yogurt with Candied Pecans

Updated: Aug 16, 2024 · Published: Nov 9, 2010 by Lacey Baier · This post may contain affiliate links which won’t change your price but will share some commission. · 19 Comments

Jump To Recipe!
Pumpkin Frozen Yogurt With Candied Pecans | A surprisingly non-dairy, vegan. gluten-free, and healthy pumpkin frozen yogurt. www.asweetpeachef.com this RECIPE

A while back, I was asked if I had any good tricks or tips to making frozen yogurt, specifically how to make pumpkin frozen yogurt taste creamy and delicious.

Excited and intrigued by the challenge, I got started on trying to put together a great pumpkin frozen yogurt recipe.  Because I like food and pumpkins and frozen yogurt and I especially like challenges.

Especially, Matcha Green Tea Frozen Yogurt and Peach Frozen Yogurt.

Pumpkin Frozen Yogurt With Candied Pecans | A surprisingly non-dairy, vegan. gluten-free, and healthy pumpkin frozen yogurt. www.asweetpeachef.com

Now, I don't know about you, but pumpkin frozen yogurt sounded delicious to me.  I had never tried anything like it.  Plus, it sounded like a great recipe to add to the fall holiday dessert repertoire.

And, to make this even more awesome, I decided to make this frozen yogurt to be clean-eating, gluten-free, and healthy.

Pumpkin Frozen Yogurt With Candied Pecans | A surprisingly non-dairy, vegan. gluten-free, and healthy pumpkin frozen yogurt. www.asweetpeachef.com
Pumpkin Frozen Yogurt With Candied Pecans | A surprisingly non-dairy, vegan. gluten-free, and healthy pumpkin frozen yogurt. www.asweetpeachef.com

I used pure maple syrup to sweeten the full fat greek yogurt and fresh pumpkin puree and to give a nice depth of flavor from the natural sweetness.

In the process, I learned just how flipping easy making your own maple candied pecans is.  You just need ½ cup chopped raw pecans, a tablespoon of pure maple syrup, and about 8 minutes.  Simple perfection.

Pumpkin Frozen Yogurt With Candied Pecans | A surprisingly non-dairy, vegan. gluten-free, and healthy pumpkin frozen yogurt. www.asweetpeachef.com
Pumpkin Frozen Yogurt With Candied Pecans | A surprisingly non-dairy, vegan. gluten-free, and healthy pumpkin frozen yogurt. www.asweetpeachef.com

I thought sprinkling some chopped candied pecans over the frozen yogurt would add a good crunch and contrast of flavor.

People, I thought right!

Pumpkin Frozen Yogurt With Candied Pecans | A surprisingly non-dairy, vegan. gluten-free, and healthy pumpkin frozen yogurt. www.asweetpeachef.com
Pumpkin Frozen Yogurt With Candied Pecans | A surprisingly non-dairy, vegan. gluten-free, and healthy pumpkin frozen yogurt. www.asweetpeachef.com

This frozen yogurt turned out to be rich and creamy with almost a pumpkin cheesecake flavor.  I know: YUM, right?

Pumpkin Frozen Yogurt With Candied Pecans | A surprisingly non-dairy, vegan. gluten-free, and healthy pumpkin frozen yogurt. www.asweetpeachef.com

I had no idea how easy pumpkin frozen yogurt is to make.  It literally goes like this:  mix ingredients, add to ice cream maker, and freeze.

Mmm.

ASPC on Instagram

If you give this recipe a try, let me know what you think by leaving a comment and rating it. And don’t forget to take a picture and tag it #asweetpeachef on Instagram! I LOVE seeing what you come up with. Enjoy!

Pumpkin Frozen Yogurt with Roasted Pecans

Pumpkin Frozen Yogurt with Roasted Pecans

Lacey Baier
This Pumpkin Frozen Yogurt with Roasted Pecans makes a rich and creamy frozen yogurt with almost a pumpkin cheesecake flavor. Great for the holidays!
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 4 hours hrs
Total Time 4 hours hrs 15 minutes mins
Course Dessert
Cuisine American
Servings 6
Calories 203 kcal

Equipment

  • mixing bowl
  • Food Processor

*This post may contain affiliate links for products I use often and highly recommend.

Ingredients
  

  • 2 cups full fat greek yogurt ¾ quart
  • 1 cup pumpkin puree
  • ⅓ cup plus 1 tbsp. pure maple syrup divided
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ½ teaspoon ground cloves
  • ½ teaspoon vanilla extract
  • ½ cup raw pecans

Instructions
 

  • In a large mixing bowl, combine the yogurt, pumpkin puree, pure maple syrup, cinnamon, nutmeg, cloves, and vanilla extract.
  • Pour the mixture into an ice cream maker and let run for about 30 minutes. (See notes for no ice cream maker).
  • Once the mixture has reached the consistency of soft serve ice cream, transfer to a freezer safe container and freeze for about 3 hours to let it solidify. If you like soft serve style, it’s good to go, but I like my frozen yogurt a little more frozen.
  • While the yogurt is in the freezer, make the candied pecans for a topping.
  • Heat a pan over medium heat, add the chopped pecans and 1 tbsp. maple syrup.
  • Stir the pecans pretty constantly and you’ll start to see the maple syrup crystallize and coat the pecans in a sugary coating. This should take about 5 minutes.
  • To serve, top your delicious pumpkin frozen yogurt with the candied pecans.

Video

Notes

If you don’t have an ice cream maker, you can pour this mixture straight into a freezer-safe container, place into the freezer, and every 30 minutes for about 4 hours, remove and stir until it reaches an ice cream consistency.

Nutrition

Serving: 0.5 cupCalories: 203 kcalCarbohydrates: 26.5 gProtein: 1.5 gFat: 7.4 gSaturated Fat: 3 gSodium: 16.7 mgFiber: 2.6 gSugar: 31.3 g
DID YOU MAKE THIS RECIPE?Tag @asweetpeachef on Instagram so we can check it out.
Sponsored By The DREAM Brand

This post contains affiliate links for products I regularly use and highly recommend.

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  1. Dustin

    May 03, 2017 at 10:36 pm

    5 stars
    Is it wrong that I miss pumpkin season already. lol.

    Reply
  2. Miss Brown Eyes

    February 12, 2011 at 4:03 pm

    Hi Lacey --

    Well I can't remember exactly how the sweet potato went. It was good, but not as good as the pumpkin. I don't think the applesauce worked.
    Since the last I've posted, i've tried strawberry rhubarb, cherry vanilla, and I've got a batch of green tea peach on tap for tomorrow. Thanks again for a great post. You've made a small family of 3 converts to FY!

    Reply
    • Lacey Baier

      February 12, 2011 at 9:13 pm

      Good to hear, Miss Brown Eyes. Good to hear! 🙂 LOVE the green tea peach frozen yogurt combo -- sounds fabulous! Thanks for the update!

      Reply
  3. MissBrownEyes

    November 24, 2010 at 6:14 pm

    I have a supercheap $25.00 ice cream maker that works wonders... FYI

    I tried this recipe and LOVE IT. we're ice cream fanatics, never had frozen yogurt at home. I only had plain yogurt, so had to do some serious "doctoring" to fix up to a reasonably spiced/sweet yogurt base. Added a touch of cream just to give it a bit of creaminess (again the fear of ice cream vs yogurt). Pre-hardened frozen yogurt was amazing and can't wait for the finished product. being served Thanksgiving day as a bit lighter option to the cheesecake and pecan pie.

    Reply
    • Lacey Baier

      November 24, 2010 at 10:11 pm

      Hello, MissBrownEyes! Thanks for sharing. I hope you enjoy the frozen yogurt for Thanksgiving. Sounds delish! 🙂

      Reply
      • MissBrownEyes

        November 28, 2010 at 1:42 pm

        Hi Lacey --

        It was a complete hit. Usually on subsquent rounds of Thanksgiving dinner, it's the savory foods that get just as much action as the desserts. Not this case. Cheesecake -- ignored. Pecan pie -- a few takers. Pumpkin frozen yogurt -- GONE. I forgot to mention -- no nuts added -- forgot to make them and used more pumpkin (nearly the whole 15 oz can)

      • Lacey Baier

        December 01, 2010 at 2:31 pm

        That is SO cool!!! Thanks for sharing. I'm so happy everyone liked the frozen yogurt 🙂

      • MissBrownEyes

        December 08, 2010 at 8:57 am

        I like your base here so much, that I'm planning on trying it without the pumpkin and putting in some sweet potato & applesauce puree next time I make frozen yogurt, which is apparently sooner than later!

      • Lacey Baier

        December 09, 2010 at 8:23 pm

        Oooh, MissBrownEyes, that's sounds very interesting. I'd love to know how it turns out for you.

  4. evan

    October 31, 2010 at 8:25 am

    lacey, how much does your pumpkin frozen yogurt recipe yield? I only have a 1 1/2 qt ice cream maker. Just prepped the ingredients to chill but looks like combined they are about about 1 1/2 quarts wet. Here's hoping I don't have frozen yogurt oozing out of my machine 🙂

    Reply
    • Lacey Baier

      October 31, 2010 at 1:22 pm

      Hi Evan! I'm sorry, I haven't measured exactly how much this recipe yields. I would guess not much more that 1 1/2 quarts -- if even that much. I hope you didn't overflow your maker.

      Reply
  5. Lauren

    October 28, 2010 at 9:01 am

    I am all about pumpkin this season, and this recipe is going straight to the top of my list! I'll have to reserve a bit of my pumpkin pie white chocolate cups to crumble on top in addition to the toasted pecans :).

    Reply
    • Lacey Baier

      October 29, 2010 at 10:32 am

      Lauren, your pumpkin pie white chocolate cups sound amazing! I hope you like the frozen yogurt.

      Reply
  6. Tara

    October 27, 2010 at 9:43 am

    This is me pitching a fit because I don't have an ice cream maker....*WAHHHH* That looks so delicious!!!

    Reply
    • Lacey Baier

      October 27, 2010 at 10:16 am

      You're hilarious, Tara! I have actually heard you can make frozen yogurt without an ice cream maker and it turns out well. All you have to do is freeze the prepared yogurt for 30-60 minute intervals and blend in a blender in between each time until you reach the desired consistency. A little extra work, but may save a tantrum 🙂

      Reply
      • Tara

        October 30, 2010 at 10:13 am

        In that case...I might have to give it a try! I still have an ice cream maker on my wish list, though. 😉

      • Lacey Baier

        October 30, 2010 at 2:02 pm

        I don't blame you -- I use my ice cream maker ALL the time. I hope you get your wish soon! If you try it out, I'd love to know the outcome 🙂

      • Lee

        November 09, 2010 at 1:35 pm

        Saw the "alternative" method (I also do not have an ice cream maker) and was thrilled to know I can make the pumpkin frozen yogurt without one. Thanks!!

      • Lacey Baier

        November 11, 2010 at 6:30 am

        I hope it works out for you, Lee. Please feel free to share how the alternative method goes for you!

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