Strawberry & Peach Smoothie Bowl Recipe + How To Make A Smoothie Bowl!

Strawberry And Peach Smoothie Bowl Recipe + How To Make A Smoothie Bowl! | A Sweet Pea Chef

To be honest, it took me quite some time to actually try my first smoothie bowl recipe.

Just like with a mason jar salads, I thought to myself, “Why would you put a smoothie in a bowl?”

I mean…you drink it with a spoon, then?  Huh?  What on earth is this trend and why is it so popular?

And, because I’m stubborn, I chose not to try any smoothie bowls for like a year or two.

Strawberry And Peach Smoothie Bowl Recipe + How To Make A Smoothie Bowl! | A Sweet Pea Chef Strawberry And Peach Smoothie Bowl Recipe + How To Make A Smoothie Bowl! | A Sweet Pea Chef

Don’t get me wrong – I continued to make smoothies and protein shakes almost every day…just not in “bowl” form.

I mean…why?

THEN IT HAPPENED.

I finally broke down and decided I needed to figure out what all the fuss about.  Apparently, it took me a while.

I needed to try this smoothie bowl nonsense and see for myself.

Strawberry And Peach Smoothie Bowl Recipe + How To Make A Smoothie Bowl! | A Sweet Pea Chef Strawberry And Peach Smoothie Bowl Recipe + How To Make A Smoothie Bowl! | A Sweet Pea Chef

And, you know what?  It’s amazing!

It’s like shockingly AMAZING.

I wouldn’t have thought I would like it – heck, I even tried not to like it!  But smoothie bowls are awesome.

The thing that’s great about them is that they take your typical smoothie (which, in my book, is pretty darn great anyways), and then they build on top of it.  They add extra texture and flavor and, quite honestly, some flair and fun.

And there’s nothing wrong with having a little flair and fun on top your smoothie.

Strawberry And Peach Smoothie Bowl Recipe + How To Make A Smoothie Bowl! | A Sweet Pea Chef Strawberry And Peach Smoothie Bowl Recipe + How To Make A Smoothie Bowl! | A Sweet Pea Chef

Really, it’s a whole new way to enjoy your smoothie.  You can also do the same with your protein shakes as well.

So, besides the smoothie, let’s talk how to make a smoothie bowl for yourself.

The idea behind the toppings is you want to consider texture, flavor, and visual appearance.  The toppings can be just sprinkled on or can be neatly placed in lines, like I have with this tasty peach and strawberry smoothie bowl recipe, or any other design your little heart desires (remember, this is the time for fun and flare!).

Personally, I like to choose 3-4 toppings – 2 of them will usually come from the ingredients I already included in the smoothie (i.e. the strawberries and peach, in this case), and the remaining 1-2 will add extra texture, flavor, and visual fun.

Strawberry And Peach Smoothie Bowl Recipe + How To Make A Smoothie Bowl! | A Sweet Pea Chef

A couple great go-to’s for this are unsweetened shredded coconut, granola, chia seeds, pepitas (pumpkin seeds), and sliced almonds.  These all add a great crunch and are easy to keep on hand to toss a tablespoon or so down on your smoothie.

Whatever you choose, it’s an opportunity to have fun with your food, enjoy what you do, and – gosh darn it – stop being so stubborn!

Strawberry & Peach Smoothie Bowl Recipe

 

5 from 1 vote
Strawberry & Peach Smoothie Bowl Square Recipe Preview Image
Strawberry & Peach Smoothie Bowl Recipe + How To Make A Smoothie Bowl!
Prep Time
5 mins
Cook Time
3 mins
Total Time
8 mins
 
This Strawberry & Peach Smoothie Bowl Recipe is everything you've ever wanted in a smoothie plus all sorts of tastiness on the top!
Categories: Breakfast, Clean, Smoothie Bowl, Sweet
Difficulty: Easy
Keyword: strawberries bowl, strawberry and peach smoothie, strawberry peach smoothie
Servings: 1
Calories: 373 kcal
Author: Lacey Baier of A Sweet Pea Chef
Ingredients
  • 1 ripe peach pitted and sliced
  • 1 frozen banana
  • 1 cup fresh strawberries halved
  • 1/4 cup rolled oats uncooked
  • 1/3 cup unsweetened almond milk
  • 2 tsp raw honey
  • 1/4 tsp ground cinnamon
Toppings:
  • granola
  • flaked coconut unsweetened
  • additional sliced peaches
  • additional sliced strawberries
Instructions
  1. In a blender, add the peach, frozen banana, fresh strawberries, uncooked rolled oats, unsweetened almond milk, raw honey, and ground cinnamon. (While you don’t have to have your banana frozen ahead of time, having it frozen will add more creaminess to your smoothie and will make it so you don’t need to add any ice which can dilute the flavor.)
  2. Blend until smooth.
  3. Pour the smoothie into a bowl.
  4. I like to add sliced peach, strawberries, granola, and shredded coconut over the top, but you can literally use whatever you like.
  5. Tip: to keep the fruit from sinking, slice very thinly.

Recipe Video

Nutrition Facts
Strawberry & Peach Smoothie Bowl Recipe + How To Make A Smoothie Bowl!
Amount Per Serving (1 g)
Calories 373 Calories from Fat 56
% Daily Value*
Fat 6.2g10%
Saturated Fat 0.4g2%
Sodium 19.7mg1%
Carbohydrates 76.4g25%
Fiber 11.6g46%
Sugar 46.1g51%
Protein 7.9g16%
* Percent Daily Values are based on a 2000 calorie diet.

This post contains affiliate links for products I use regularly and highly recommend.

Lacey Baier

Hey y’all, I’m Lacey Baier and I’m so glad you’re here! I’m a healthy lifestyle influencer and the creator of this clean-eating blog and YouTube channel, A Sweet Pea Chef. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. I live in Dallas, Texas with my husband and four kiddos. Let’s get started!

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