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You are here: Home » Recipes » Sides

Garlic Sauteed Spinach

Updated: Jul 25, 2024 · Published: Oct 13, 2014 by Lacey Baier · This post may contain affiliate links which won’t change your price but will share some commission. · 11 Comments

Jump To Recipe!
Garlic Sauteed Spinach this RECIPE

Are you ready for the easiest recipe of all time?

Because this is it.

Garlic Sauteed Spinach - Fresh Spinach Leaves

It literally takes 10 minutes to make from start to finish.  Ten. Minutes.  And it's totally delicious.

Pure spinachy awesomeness, right?

Garlic Sauteed Spinach - Fresh Spinach Leaves

Not to mention: it's super healthy, vegetarian, vegan and gluten-free.  It just keeps getting better!

I guess anything that's vegan is gonna be vegetarian, though, huh?  Interesting...

Garlic Sauteed Spinach - Adding to the pan

I first mentioned this recipe waaaaaaaay back in 2010 in my pan-roasted salmon post.  But, somehow, I never shared it.  Craziness!  Not sure just how it fell through the cracks of my recipe queue for so long, but it's finally here.  Sorry for the wait.

Garlic Sauteed Spinach

The simplicity of this garlic sauteed spinach not only means it's easy to make, it also means it compliments tons of different meats, like this Pan Roasted Steak recipe and these pork chops with carolina spice rub.  So good.

I prefer baby spinach to fully grown spinach in this recipe because of the delicateness and texture of the baby leaves, but this will also work with regular, old (ha! - get it?) spinach leaves if that's all you have.  If you want to get fancy (and aren't vegan!), you could also toss about a tablespoon of grated parmesan in the mix.

Because parmesan makes everything better.  Unless you're vegan.

Garlic Sauteed Spinach

So, got 10 minutes?  Grab yourself these 5 simple ingredients and go make yourself some sauteed garlic spinach tastiness.

ASPC on Instagram

If you give this recipe a try, let me know what you think by leaving a comment and rating it. And don’t forget to take a picture and tag it #asweetpeachef on Instagram! I LOVE seeing what you come up with. Enjoy!

Garlic Sauteed Spinage

Garlic Sauteed Spinach

Lacey Baier
So, got 10 minutes? Grab yourself these 5 simple ingredients and go make yourself some sauteéd garlic spinach tastiness.
5 from 7 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 5 minutes mins
Total Time 10 minutes mins
Course Side
Cuisine American
Servings 2
Calories 78 kcal

Equipment

  • Skillet

*This post may contain affiliate links for products I use often and highly recommend.

Ingredients
  

  • 3 cloves garlic minced
  • 3 cups fresh baby spinach
  • 1 tablespoon olive oil
  • ½ teaspoon kosher salt
  • ¼ teaspoon pepper

Instructions
 

  • Heat oil over med-high heat in a fry pan.
  • Add garlic and cook for 1 min.
  • Add spinach, salt and pepper. Toss the spinach for 1-2 minutes until mostly wilted.
  • Remove from heat and serve.

Nutrition

Calories: 78 kcalCarbohydrates: 3.4 gProtein: 1.6 gFat: 7 gSaturated Fat: 1 gSodium: 131.7 mgFiber: 1.2 gSugar: 0.2 gVitamin A: 1150 IUVitamin C: 19 mgCalcium: 50 mgIron: 1.4 mg
DID YOU MAKE THIS RECIPE?Tag @asweetpeachef on Instagram so we can check it out.
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Reader Interactions

Comments

    5 from 7 votes

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  1. sarita

    January 03, 2021 at 8:11 pm

    5 stars
    Hubby loved it lots of flavor thanks

    Reply
  2. Lisa Durgin

    October 26, 2020 at 6:28 pm

    5 stars
    I've made this before (with your amazing salmon recipe!) but had somehow lost the recipe. Now I know why! Anyway, I came back searching for it because I'm making it tonight. Thank you -- it is delicious and actually got my sons eating spinach for the first time!

    Reply
  3. Alex

    May 14, 2020 at 12:03 pm

    Really good! I made it with vegan parm - Violife brand 🙂

    Reply
  4. Brian

    March 22, 2020 at 1:44 pm

    5 stars
    I added a few red chili flakes and finished it with a sprinkling of lemon zest. Yummy!

    Reply
  5. Helena

    April 08, 2019 at 5:59 pm

    How many does thi serve?

    Reply
  6. Tangela

    March 20, 2019 at 6:15 pm

    5 stars
    Delicious! I've been looking for an easy, quick, delicious, sauteed spinach recipe for decades! This is perfect!! Thank you!

    Reply
  7. Candy Ferdin

    January 07, 2019 at 7:00 pm

    5 stars
    Wow! I have never been a fan of cooked spinach. This was SO easy, quick, and delicious! My kids (and I) cleaned the plates! 😀

    Reply
  8. Deda

    October 31, 2018 at 8:16 pm

    5 stars
    Because cooking is not my forte, I look for recipes that are quick and simple to prepare. This dish is simple, quick and delicious. It complimented my baked cod to perfectionand is now in my "favorite vegetable" file.

    Reply
  9. Dustin

    May 02, 2017 at 10:52 pm

    5 stars
    Haven't had this side in forever.

    Reply
  10. Hayley @ Hay In A Day

    October 13, 2014 at 1:59 pm

    This sounds delicious! I love simple, easy, tasty recipes with hardly any ingredients! Spinach is an all time fav so I must try this!

    Reply
    • Lacey Baier

      October 13, 2014 at 8:23 pm

      Yay! This one should suit you perfectly, then 🙂

      Reply

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