• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
A Sweet Pea Chef
  • Recipes
  • Meal Prep
  • My Story
  • Coaching
  • Cookbook
menu icon
go to homepage
  • Recipes
  • Meal Prep
  • My Story
  • Coaching
  • Cookbook
subscribe
search icon
Homepage link
  • Recipes
  • Meal Prep
  • My Story
  • Coaching
  • Cookbook
×
You are here: Home » Recipes » Breads

One Bowl Healthy Pumpkin Bread

Updated: Mar 11, 2025 · Published: Oct 24, 2014 by Lacey Baier · This post may contain affiliate links which won’t change your price but will share some commission. · 26 Comments

Jump To Recipe!

This super yummy Healthy Pumpkin Bread is moist, healthy, and so easy to make.  Made with homemade pumpkin puree and other healthy ingredients, the Pumpkin Bread has perfect Fall flavors, and it is ready in less than an hour!

Healthy Pumpkin Bread | Healthy, moist, delicious, and easy to make, this Pumpkin Bread has the Pumpkin Bread has perfect Fall flavors | A Sweet Pea Chef this RECIPE

My name is Lacey and I have a pumpkin addiction.

It started out so innocently — Dustin brought home a fresh pie pumpkin to roast one day.

That turned into some fresh pumpkin puree which then turned into this healthy pumpkin bread.

Then, we got more pumpkins.  And I roasted them.

Those turned into pumpkin chocolate chip muffins.  And pumpkin pancakes.  And pumpkin cheesecake smoothies.

And more of this easy pumpkin bread.

I can’t stop. I won’t stop. I truly love the pumpkin season. I could enjoy pumpkin all day every day during Fall.

So, I’m going to have to apologize in advance for the pumpkin overload you’re seeing on the blog.

But I’m not even sorry.  At least, not yet.

One day, maybe.

Now, I’m spreading the news of pumpkin goodness here on the blog and even on the news.

This recipe for pumpkin bread makes the best pumpkin bread. At least in my opinion. And, if you want to know why this pumpkin bread is the best, well, it’s because it’s a low sugar pumpkin bread. That’s not all. This pumpkin bread is also a dairy free pumpkin bread which means it can be enjoyed by anyone. Including people who cannot eat dairy products.

Oh, one more thing. My beloved pumpkin bread can be a pumpkin raisin bread. But only if you want it to be. If you don’t, you can skip the raisins.

Close up of a mixing bowl filled with pumpkin bread ingredients including spelt flour, eggs, pumpkin puree, coconut sugar, coconut oil, ground cinnamon, ground nutmeg, ground ginger, ground all spice, sea salt, baking powder, and baking soda.
A mixing bowl that contains a mixture of all the ingredients for the pumpkin bread, including raisins. The ingredients have been stirred and the mixture is ready to be baked.

HOW TO MAKE PUMPKIN BREAD

I think I mentioned that this recipe for pumpkin bread is a very easy recipe. It requires a little bit of mixing, a little bit of stirring, and some baking. That’s about it.

Just in case you don’t believe, here’s how to make pumpkin bread in a few simple steps:

Place on a cooling rack until the pumpkin bread is completely cool.

Preheat the oven to 350 degrees F.

Mix all the ingredients for the healthy pumpkin bread in a large mixing bowl.

Stir until combined.

Pour the pumpkin bread mixture into a loaf pan.

Place the loaf pan into the center of the oven.

Bake for 45-60 minutes, until a toothpick or knife inserted into the center comes out clean.

Remove from the oven.

Pumpkin bread mixture in a loaf pan readyto be put in the oven and baked.

WHY I USE HOMEMADE PUMPKIN PUREE

I used to buy canned pumpkin puree at some point in my life. Honestly, that’s not bad if you buy the sugar-free, organic type. But, once I found out how easy it is to make pumpkin puree at home, I rarely ever buy the canned stuff anymore.

Plus, this pumpkin bread with fresh pumpkin is better than the one made with canned pumpkin. The taste is sweeter and oh so yummy.

It’s so darn easy to make pumpkin puree. Here’s what you have to do:

  1. Slice open the pumpkin.
  2. Remove the pumpkin seeds.
  3. Roast the pumpkin in the oven.
  4. Mash the pumpkin to make pumpkin puree.

For more tips and tricks, check out my pumpkin puree recipe.

Freshly baked Healthy Pumpkin Bread in a loaf pan. The pumpkin bread has been sliced.
Close up of a slice of Healthy Pumpkin Bread on a serving bread

HOW LONG DOES IT LAST?

How long does pumpkin bread last? Honestly, not very long. It is that good. At least this is what happens at my house! If you have leftover pumpkin bread, you can:

  • Store the pumpkin bread wrapped in plastic wrap and then placed in an air-tight ziplock bag. Stored this way at room temperature, the bread will be fresh for up to 2 days. Make sure to keep the pumpkin bread wrapped at all times or the air will dry it out.
  • To make it last even longer, you can place the wrapped bread in the refrigerator.  Refrigerated pumpkin bread lasts for up to 1 week.
  • You can also freeze the pumpkin bread. To do it, remove the bread from the loaf pan, and place on a wire rack to cool completely. Wrap the loaf of bread tightly in plastic wrap. Place the wrapped loaf into a large freezer-safe plastic storage bag and seal it closed, pressing out any excess air. Place in the freezer bag in the freezer. Frozen pumpkin bread stays good in the freezer for up to 3 months. To defrost, thaw the pumpkin bread at room temperature before slicing and eating.
2 slices of Healthy Pumpkin Bread on a serving plate. In the background can be seen other slices of pumpkin bread, the loaf pan with the remaining pumpkin bread, and a mixing bowl with pumpkin puree.

3 MORE HEALTHY PUMPKIN RECIPES

I really think you’ll love this healthy pumpkin bread as much as I do. Guess what?  I have 3 more healthy pumpkin recipes for you. Woohoo! These  pumpkin recipes will come in handy during the Fall for sure.

FRESH PUMPKIN ICE CREAM

I know ice cream is a Summer staple, but I like my ice cream year round. However, I like to adapt my ice cream to seasonal flavors and aromas. This is how this Fresh Pumpkin Ice Cream was born.

Fresh Pumpkin Ice Cream | Smooth, creamy, sweet, vegan, and clean eating pumpkin ice cream. So much goodness. | A Sweet Pea Chef

Prepped in 15 minutes, packed with pumpkin spice flavors, vegan, and healthy, this ice cream is easy to make and makes a delicious Fall dessert. Get the recipe.

PUMPKIN PIE OVERNIGHT OATS

This recipe combines the flavors of pumpkin spice, pumpkin pie, and oatmeal in a delicious Pumpkin Pie Overnight Oats breakfast.

Pumpkin Pie Overnight Oats | pumpkin spice + oatmeal for a wonderful Fall breakfast. | A Sweet Pea Chef

This recipe makes a yummy and healthy breakfast you can make ahead for stress-free mornings. Get the recipe.

PUMPKIN CHEESECAKE PROTEIN SMOOTHIE

Another breakfast option for this Fall is this Pumpkin Cheesecake Protein Smoothie. This smoothie is healthy, high in protein, and very easy to make.

Pumpkin Pie Protein Smoothie | Pumpkin pie in a healthy protein shake! | A Sweet Pea Chef

The best thing about this Pumpkin Cheesecake Protein Smoothie, besides the amazing pumpkin spice flavors, is the fact that’s ready in less than 10 minutes. Bonus – the smoothie is highly nutritious and totes delicious. Get the recipe.

 
Healthy Pumpkin Bread | Healthy, moist, delicious, and easy to make, this Pumpkin Bread has the Pumpkin Bread has perfect Fall flavors | A Sweet Pea Chef

Healthy Pumpkin Bread

Lacey Baier
This super yummy Healthy Pumpkin Bread is moist, healthy, and so easy to make.  Made with homemade pumpkin puree and other healthy ingredients, the Pumpkin Bread has perfect Fall flavors, and it is ready in less than an hour!
5 from 6 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 45 minutes mins
Total Time 55 minutes mins
Course Bread, Dessert
Cuisine American
Servings 8 slices
Calories 208 kcal

Equipment

  • mixing bowl
  • Loaf Pan, Non Stick

*This post may contain affiliate links for products I use often and highly recommend.

Ingredients
  

  • 1 ¼ cup pumpkin puree
  • ⅔ cup coconut sugar
  • 2 tablespoon coconut oil, melted and cooled
  • 2 eggs, beaten
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ¼ teaspoon ground cloves
  • ¼ teaspoon ground allspice
  • ¼ teaspoon sea salt
  • ⅛ teaspoon ground ginger
  • 1 ½ cups spelt flour (can also use buckwheat flour or whole wheat pastry flour)
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • ⅔ cup raisins (optional)

Instructions
 

  • Preheat the oven to 350 degrees.
  • Mix all the ingredients in a large mixing bowl.  Stir until just combined.  
  • Pour the mixture into a loaf pan and place into the center of the oven. 
  • Bake for 45-60 minutes, or until a knife or toothpick comes out clean when inserted into the center. Remove from the oven and cool completely on a cooling rack.

Video

Nutrition

Serving: 1 sliceCalories: 208 kcalCarbohydrates: 39.9 gProtein: 6.9 gFat: 5.4 gSaturated Fat: 3.5 gCholesterol: 40 mgSodium: 203.3 mgFiber: 4.7 gSugar: 16.9 g
DID YOU MAKE THIS RECIPE?Tag @asweetpeachef on Instagram so we can check it out.

This post contains affiliate links for products I use regularly and highly recommend.

« Homemade Marshmallow Recipe (Without Corn Syrup!)
How To Make Pork Tamales »

Reader Interactions

Comments

    5 from 6 votes

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Tricia

    February 18, 2020 at 8:15 am

    5 stars
    Delicious! Love it! But does the nutritional info include the optional raisins?

    Reply
« Older Comments

Primary Sidebar

Lacey Baier Weight Loss Coach drinking a smoothie and smiling

HEY THERE!

I'm Lacey! Nice to meet you 🙂

I’m a Cleanish Lifestyle Coach, YouTuber, and Blogger. I live in Austin, TX with my husband, 4 kids, and 2 mini Aussies. I'm here to help you transform your life through delicious clean eating recipes and science-backed knowledge!

Learn more →

newsletter image that promotes the cleanish square a newsletter focused on eating healthy and making good choices

New Year, New You!

  • peaches in a bowl
    How to Freeze Peaches (For Smoothies!)
  • Top 14 Healthy Soda Swaps written in text with healthy homemade soda in the background of various colors.
    Top 14 Healthy Soda Alternatives
  • lacey holding up an iced caffe americano to demonstrate a healthy starbucks drink
    Top 10 Healthiest Starbucks Drinks (Hot and Cold) + How To Order Healthy At Starbucks!
  • Do Vitamins Break Your Fast? AVOID These 6 Supplements That Are Breaking Your Fast
  • Do ACV Gummies Work?
    Do ACV Gummies Work?
  • Lacey before and after thumbnail
    4 Tips From a Weight Loss Coach (Who's Actually Been There)

Popular Recipes

  • high protein fruit smoothies all lined up in a row
    5 High Protein Fruit Smoothie Recipes
  • Top down photo of 7 day meal prep
    7-Day Meal Prep For Weight Loss
  • meal prep for inflammation
    5-Day Anti-Inflammatory Diet Meal Plan
  • Banana Protein shake
    Banana Protein Shake
  • side view of healthy creamers in a row
    How to Make Coffee Creamer + 5 Easy Coffee Creamers
  • top down view of slow cooker chicken meal prep
    Slow Cooker Shredded Chicken

Most Popular

  • 130+ Meal Prep Ideas
  • 25+ Protein Smoothie Ideas
  • How To Meal Prep
  • Ultimate Guide to Meal Prep Containers
  • Benefits Apple Cider Vinegar
  • How To Quit Sugar
  • Ultimate Smoothie Guide
  • Meal Prep For Weight Loss
Lacey Baier Cook Book Waiting List

Footer

↑ back to top

Sweet Pea Chef

  • Subscribe
  • Recipes
  • About
  • Cookbook
  • Contact
  • FAQ
  • Shop

Recipes

  • Paleo Recipes
  • Gluten-Free Recipes
  • Keto Recipes
  • Vegan Recipes
  • Instant Pot Recipes
  • Slow Cooker Recipes
  • Soup Recipes
  • Videos

As an Amazon Associate, I earn from qualifying purchases.

Copyright © 2024 Cleanish LLC

Privacy Policy Terms Editorial Policy

Best Pumpkin Recipes
  • 74

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.