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Spicy Pineapple Popsicles

An easy and healthy summertime treat, these Spicy Pineapple Popsicles are only 4 ingredients and are sweetener free, dairy free, vegan, and paleo!

An easy and healthy summertime treat, these Spicy Pineapple Popsicles are only 4 ingredients and are sweetener free, dairy free, vegan, and paleo!

Hi A Sweet Pea Chef crew! I’m so excited to be here today. My name is Kelly and I’m the girl behind Eat the Gains, a food and fitness blog dedicated to providing delicious and wholesome recipes that fuel both workouts and everyday life. I’m a food and fitness lover, CrossFitter, and runner living in Austin, TX. The recipes I create are healthy, while being easy to make and flavorful. I don’t follow one specific diet, but focus on real, whole, and nutritious foods. I also believe in moderation. While I love vegetables and working out, I also love sweet potato fries, a spicy margarita, chips and dip, and a lazy Sunday. It’s about balance!

An easy and healthy summertime treat, these Spicy Pineapple Popsicles are only 4 ingredients and are sweetener free, dairy free, vegan, and paleo!

Today I’m making for you one of my favorite summertime treats – popsicles! Truthfully, I can eat popsicles all year round. When my boyfriend was living in Charlottesville, VA, we would go to the farmers market on Saturdays when I was visiting. There was a local vendor selling unique homemade popsicles that I loved. I remember one weekend being in a winter coach with gloves on my hands, but still enjoying my popsicle.

An easy and healthy summertime treat, these Spicy Pineapple Popsicles are only 4 ingredients and are sweetener free, dairy free, vegan, and paleo!

I’m also a lover of everything spicy, so these popsicles have a little kick to them. They are only made with 4 basic ingredients that you probably already have in your kitchen/pantry. I used lite coconut milk to keep them dairy free and on the lighter side. There is also some fresh lime juice to balance the sweetness and the spice comes from a bit of cayenne pepper! If you aren’t a fan of spicy or are making these for the kids, feel free to leave it out.

An easy and healthy summertime treat, these Spicy Pineapple Popsicles are only 4 ingredients and are sweetener free, dairy free, vegan, and paleo!

Check out the video on how easy they come together!

Spicy Pineapple Popsicles

If you liked this recipe, feel free to follow along with me! Here are a few ways we can connect!

Website: Eat the Gains
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Spicy Pineapple Popsicles
Prep Time
5 mins
Total Time
5 mins
 

An easy and healthy summertime treat, these Spicy Pineapple Popsicles are only 4 ingredients and are sweetener free, dairy free, vegan, and paleo!

Categories: Dessert
Difficulty: Easy
Keyword: pineapple popsicle recipe, pineapple popsicles, pineapple popsicles recipes
Servings: 8 popsicles
Calories: 45 kcal
Author: Lacey Baier
Ingredients
  • 3.5 cups pineapple, cubed
  • 1/2 cup lite coconut milk
  • 1/4 cup lime juice
  • 1/4 teaspoon cayenne pepper
Instructions
  1. Add all ingredients in the order listed to a high powered blender or food processor. Blend until smooth, about 1 minute.

  2. Pour the liquid into your popsicle mold. Place lid on mold and carefully insert sticks. Freeze for 3-5 hours until set.

  3. Enjoy!

Nutrition Facts
Spicy Pineapple Popsicles
Amount Per Serving (1 popsicle)
Calories 45 Calories from Fat 8
% Daily Value*
Fat 0.9g1%
Saturated Fat 0.8g4%
Sodium 27mg1%
Carbohydrates 9.8g3%
Fiber 0.7g3%
Sugar 7.2g8%
Protein 0.4g1%
* Percent Daily Values are based on a 2000 calorie diet.

This post contains affiliate links for products I use regularly and highly recommend.

Lacey Baier

Hey there! I’m Lacey Baier and I’d like to welcome you! I’m a healthy lifestyle influencer and the creator of this clean-eating blog and YouTube channel, as well as cleanish, my clean-eating supplement brand. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. I live in Austin, Texas with my husband and four kiddos. Let’s get started!

3 thoughts on “Spicy Pineapple Popsicles

  1. I love having ice creams and I can have it all day long… I must say I have learned a lot about the flavour combinations and making the homemade ice cream more tasty

  2. Wow! I love Popsicles. Your Spicy Pineapple Popsicles recipe seems to be very interesting and delicious. Thanks for sharing.

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