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Spicy Pineapple Popsicles

Updated: · Published: by · This post may contain affiliate links which won’t change your price but will share some commission. · 3 Comments

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An easy and healthy summertime treat, these Spicy Pineapple Popsicles are only 4 ingredients and are sweetener free, dairy free, vegan, and paleo!

An easy and healthy summertime treat, these Spicy Pineapple Popsicles are only 4 ingredients and are sweetener free, dairy free, vegan, and paleo! this RECIPE

Hi A Sweet Pea Chef crew! I'm so excited to be here today. My name is Kelly and I'm the girl behind Eat the Gains, a food and fitness blog dedicated to providing delicious and wholesome recipes that fuel both workouts and everyday life. I'm a food and fitness lover, CrossFitter, and runner living in Austin, TX. The recipes I create are healthy, while being easy to make and flavorful. I don’t follow one specific diet, but focus on real, whole, and nutritious foods. I also believe in moderation. While I love vegetables and working out, I also love sweet potato fries, a spicy margarita, chips and dip, and a lazy Sunday. It’s about balance!

An easy and healthy summertime treat, these Spicy Pineapple Popsicles are only 4 ingredients and are sweetener free, dairy free, vegan, and paleo!

Today I'm making for you one of my favorite summertime treats - popsicles! Truthfully, I can eat popsicles all year round. When my boyfriend was living in Charlottesville, VA, we would go to the farmers market on Saturdays when I was visiting. There was a local vendor selling unique homemade popsicles that I loved. I remember one weekend being in a winter coach with gloves on my hands, but still enjoying my popsicle.

An easy and healthy summertime treat, these Spicy Pineapple Popsicles are only 4 ingredients and are sweetener free, dairy free, vegan, and paleo!

I'm also a lover of everything spicy, so these popsicles have a little kick to them. They are only made with 4 basic ingredients that you probably already have in your kitchen/pantry. I used lite coconut milk to keep them dairy free and on the lighter side. There is also some fresh lime juice to balance the sweetness and the spice comes from a bit of cayenne pepper! If you aren't a fan of spicy or are making these for the kids, feel free to leave it out.

An easy and healthy summertime treat, these Spicy Pineapple Popsicles are only 4 ingredients and are sweetener free, dairy free, vegan, and paleo!

Check out the video on how easy they come together!

Spicy Pineapple Popsicles

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Spicy Pineapple Popsicles

Spicy Pineapple Popsicles

Lacey Baier
An easy and healthy summertime treat, these Spicy Pineapple Popsicles are only 4 ingredients and are sweetener free, dairy free, vegan, and paleo!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Dessert
Cuisine American
Servings 8 popsicles
Calories 45 kcal

Equipment

*This post may contain affiliate links for products I use often and highly recommend.

Ingredients
  

  • 3.5 cups pineapple, cubed
  • ½ cup lite coconut milk
  • ¼ cup lime juice
  • ¼ teaspoon cayenne pepper

Instructions
 

  • Add all ingredients in the order listed to a high powered blender or food processor. Blend until smooth, about 1 minute.
  • Pour the liquid into your popsicle mold. Place lid on mold and carefully insert sticks. Freeze for 3-5 hours until set.
  • Enjoy!

Nutrition

Serving: 1 popsicleCalories: 45 kcalCarbohydrates: 9.8 gProtein: 0.4 gFat: 0.9 gSaturated Fat: 0.8 gSodium: 27 mgFiber: 0.7 gSugar: 7.2 g
DID YOU MAKE THIS RECIPE?Tag @asweetpeachef on Instagram so we can check it out.

This post contains affiliate links for products I use regularly and highly recommend.

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    5 from 1 vote (1 rating without comment)

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  1. Tenny

    I love having ice creams and I can have it all day long... I must say I have learned a lot about the flavour combinations and making the homemade ice cream more tasty

    Reply

  2. Feestzaal

    Wow! I love Popsicles. Your Spicy Pineapple Popsicles recipe seems to be very interesting and delicious. Thanks for sharing.

    Reply

  3. :D

    Does the ice pops becomes icy? Can you describe the texure?

    Reply