Spicy Pineapple Popsicles

An easy and healthy summertime treat, these Spicy Pineapple Popsicles are only 4 ingredients and are sweetener free, dairy free, vegan, and paleo!

An easy and healthy summertime treat, these Spicy Pineapple Popsicles are only 4 ingredients and are sweetener free, dairy free, vegan, and paleo!

Hi A Sweet Pea Chef crew! I’m so excited to be here today. My name is Kelly and I’m the girl behind Eat the Gains, a food and fitness blog dedicated to providing delicious and wholesome recipes that fuel both workouts and everyday life. I’m a food and fitness lover, CrossFitter, and runner living in Austin, TX. The recipes I create are healthy, while being easy to make and flavorful. I don’t follow one specific diet, but focus on real, whole, and nutritious foods. I also believe in moderation. While I love vegetables and working out, I also love sweet potato fries, a spicy margarita, chips and dip, and a lazy Sunday. It’s about balance!

An easy and healthy summertime treat, these Spicy Pineapple Popsicles are only 4 ingredients and are sweetener free, dairy free, vegan, and paleo!

Today I’m making for you one of my favorite summertime treats – popsicles! Truthfully, I can eat popsicles all year round. When my boyfriend was living in Charlottesville, VA, we would go to the farmers market on Saturdays when I was visiting. There was a local vendor selling unique homemade popsicles that I loved. I remember one weekend being in a winter coach with gloves on my hands, but still enjoying my popsicle.

An easy and healthy summertime treat, these Spicy Pineapple Popsicles are only 4 ingredients and are sweetener free, dairy free, vegan, and paleo!

I’m also a lover of everything spicy, so these popsicles have a little kick to them. They are only made with 4 basic ingredients that you probably already have in your kitchen/pantry. I used lite coconut milk to keep them dairy free and on the lighter side. There is also some fresh lime juice to balance the sweetness and the spice comes from a bit of cayenne pepper! If you aren’t a fan of spicy or are making these for the kids, feel free to leave it out.

An easy and healthy summertime treat, these Spicy Pineapple Popsicles are only 4 ingredients and are sweetener free, dairy free, vegan, and paleo!

Check out the video on how easy they come together!

Spicy Pineapple Popsicles

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Spicy Pineapple Popsicles
Prep Time
5 mins
Total Time
5 mins
 

An easy and healthy summertime treat, these Spicy Pineapple Popsicles are only 4 ingredients and are sweetener free, dairy free, vegan, and paleo!

Categories: Dessert
Difficulty: Easy
Keyword: pineapple popsicle recipe, pineapple popsicles, pineapple popsicles recipes
Servings: 8 popsicles
Calories: 45 kcal
Author: Kelly Nardo
Ingredients
  • 3.5 cups pineapple, cubed
  • 1/2 cup lite coconut milk
  • 1/4 cup lime juice
  • 1/4 teaspoon cayenne pepper
Instructions
  1. Add all ingredients in the order listed to a high powered blender or food processor. Blend until smooth, about 1 minute.

  2. Pour the liquid into your popsicle mold. Place lid on mold and carefully insert sticks. Freeze for 3-5 hours until set.

  3. Enjoy!

Nutrition Facts
Spicy Pineapple Popsicles
Amount Per Serving (1 popsicle)
Calories 45 Calories from Fat 8
% Daily Value*
Fat 0.9g1%
Saturated Fat 0.8g4%
Sodium 27mg1%
Carbohydrates 9.8g3%
Fiber 0.7g3%
Sugar 7.2g8%
Protein 0.4g1%
* Percent Daily Values are based on a 2000 calorie diet.

This post contains affiliate links for products I use regularly and highly recommend.

3 thoughts on “Spicy Pineapple Popsicles

  1. I love having ice creams and I can have it all day long… I must say I have learned a lot about the flavour combinations and making the homemade ice cream more tasty

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