Tuna Melt

In order to explain just how tasty these tuna melts are, I need to give you some background.

Tuna Melt recipe and images by Lacey Baier, a sweet pea chef

I need to explain how Dustin hates tuna.  Well, canned tuna, rather.

And, when I say, “hates,” I mean: will practically vomit if he smells it.

Tuna Melt recipe and images by Lacey Baier, a sweet pea chef

Now, I’m not a huge proponent of canned tuna, per say, but I do like me some tuna melts.  And tuna salad.  Especially when I’m pregnant, for some reason.  Weird.

Tuna Melt recipe and images by Lacey Baier, a sweet pea chef

One day, while I was sharing my cravings of a good tuna melt with some tasty tuna salad and, more accurately cursing Dustin for his aversion to said food, Dustin came up with a great idea for me to make my own tuna salad with fresh tuna, rather than the canned stuff.  How had I not thought of this before?  Now, Dustin was in no way hinting that he’d eat any of it, but he thought this would be a great recipe I could share with you all.

Tuna Melt recipe and images by Lacey Baier, a sweet pea chef

So, the next week at the Farmers Market, we bought some beautiful tuna steaks and freshly baked New York Deli Rye bread and I prepared my meal.

Now, in order to have a good tuna melt, it is vital to have a good tuna salad.  For this, I use strong flavors and lots of crunch.  I like my tuna salad to be light, but crunchy — and with just the right amount of pickles.  Mmm.

Fresh Tuna Melt

Needless to say, as I made this sandwich for myself (and you all, of course) for lunch, I also made Dustin his own non-tuna melt lunch in disappointed preparation that he would want nothing to do with my new creation.

When Dustin walked into the kitchen and looked for his lunch (a tuna steak, as opposed to tuna salad).  He then took a look at my tuna salad and said it looked “pretty tasty.”  I tentatively asked if he wanted to try it, knowing the answer already. Would you believe he said he was willing to try it?  I know!  After he took the smallest bite he could possibly try, he finished it and said, “Wow, that’s really good!”

After he had a few more bites, Dustin decided to wait for the melts to finish so he could have one with me.  Did you catch that?  Dustin — the man who vomits at the site of tuna melts, tuna salad, canned tuna and the like — waited to eat a tuna melt with me.  And I swelled with pride.

Fresh Tuna Melt

Needless to say, Dustin finished his entire sandwich.  And loved it.

Yep, they’re that good, people.

Try these tuna melts with fresh tuna.  They’re life changing.  Literally.

ASPC on Instagram

If you give this recipe a try, let me know what you think by leaving a comment and rating it. And don’t forget to take a picture and tag it #asweetpeachef on Instagram! I LOVE seeing what you come up with. Enjoy!

5 from 1 vote
Tuna Melt Square Recipe Preview Image
Tuna Melt
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Here's a recipe for a Fresh Tuna Melt that uses fresh tuna steaks rather than canned tuna. So yummy!
Categories: Easy Dinner
Difficulty: Easy
Keyword: ahi tuna melt, making a tuna melt, subway tuna melt
Servings: 2 sandwiches
Calories: 479 kcal
Author: Lacey Baier of A Sweet Pea Chef
  • 1 tbsp olive oil
  • 10 oz fresh tuna steaks
  • 1/4 cup red onion finely chopped
  • 1 garlic clove minced
  • 1 dill pickle spear finely chopped
  • 1/2 stalk celery finely chopped
  • 1 tbsp dill pickle juice
  • 1/2 tsp dried oregano
  • 1/8 tsp ground black pepper
  • 1 pinch freshly grated lemon zest
  • 1/4 cup full fat greek yogurt
  • 4 slices whole grain bread
  • 2 slices muenster cheese can substitute cheddar or colby
  • optional: 1/2 avocado thinly sliced
  • optional: slice of tomato
  1. Preheat oven to low broil.
  2. Heat oil in skillet over medium-high heat. Season both sides of tuna steaks with generous amounts of sea salt and freshly ground black pepper.  Cook tuna steaks until lightly browned on each side and cooked through, about 4-5 minutes per side. Let cool.

  3. In a medium mixing bowl, combine onion, garlic, pickle celery, oregano, lemon zest and pickle juice. Chop tuna and add to bowl.  Add the greek yogurt -- enough to moisten, but not drown the mixture (depending on your tastes).  Season with salt and pepper.

  4. Line a baking sheet with aluminum foil and lay the slices of bread flat. Lightly toast the bread on one side so it is golden and then remove from broiler. Remove two of the bread slices from the baking sheet and set aside (these will be the tops of your melts). Flip the the other two slices over to expose the un-toasted side. Top the bread on the baking sheet with a generous serving of the tuna salad. Layer one slice of cheese over the tuna salad. Place under broiler and heat until cheese is melted and the tuna salad is heated through, about 2-4 minutes. If you'd prefer, you can toast the bread in a toaster and then bake the melts at 375 degrees for approximately 3-5 minutes.

  5. Top with sliced avocado and slice of tomato (if you'd like) and the other slice of bread. Cut diagonally and serve. It's delicious with a dill pickle spear on the side.
Nutrition Facts
Tuna Melt
Amount Per Serving (1 sandwich)
Calories 479 Calories from Fat 348
% Daily Value*
Fat 38.7g60%
Saturated Fat 10g50%
Cholesterol 93.4mg31%
Sodium 681.3mg28%
Carbohydrates 10.6g4%
Fiber 1.7g7%
Sugar 2.1g2%
Protein 42.9g86%
Vitamin A 650IU13%
Vitamin C 4.1mg5%
Calcium 250mg25%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Lacey Baier

Hey there! I’m Lacey Baier and I’d like to welcome you! I’m a healthy lifestyle influencer and the creator of this clean-eating blog and YouTube channel, as well as cleanish, my clean-eating supplement brand. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. I live in Austin, Texas with my husband and four kiddos. Let’s get started!

21 thoughts on “Tuna Melt

  1. I have always been a canned tuna hater just like Dustin, but for some reason when my husband makes a tuna melt using fresh fish, I LOVE them! I will send my husband this recipe, I bet he will like it too!

  2. I made these last night and they were WONDERFUL! I loved the dill pickle in it, and topping it with the avocado was brilliant. Don’t skimp on the amount of salt & pepper you use to season the tuna.

    I used Havarti cheese… which melted beautifully. I’m thinking next time that a couple of slices of bacon would be really good on there, and maybe switching the pickles for capers.

    I think the reason these are so darned good is beacause the tuna is so firm and meaty. It’s nothing at all like canned tuna.

    I highly recommend this recipe. I’m already thinking about making them again. LOL

    Thanks for the receipe, Lacey.

  3. This sounds so delicious! I’m gonna have to find me some fresh tuna first, but will definitely be giving these a try.

  4. You may have won me over too. I’ve never prepared fresh tuna steaks. I’ve had them fresh while in Hawaii (I think they’re called Ahi or Mahi Mahi there or something) and they were delicious. Yours look absolutely positively divine. there’s a reliable fish market in the area so this is being added to my list of future meals. thanks Lacey.

    1. Thanks, Miss Becky. The nice thing about preparing the steaks for this recipe is it’s okay if they get overcooked a bit because they have to be cooked through for the tuna salad. Otherwise, tuna steaks can get a bit tricky to prepare because people often like then simply seared and rare in the middle. Enjoy!

  5. The first time I ever had a tuna melt was after watching Bobby Flay make tuna salad from freshly grilled tuna steaks. It looked so good I had to try it myself. His had a bit of finely chopped habanero in it… which was quite a kick.

    Once you’ve had a tuna sandwich made with “real” tuna… it’s hard to go back to the canned stuff.

    I’m going to try your recipe as soon as I can get to the store for some tuna. I love the idea of putting avocado on it. It looks delicious!

  6. That looks so good! I love tuna melts but have never tried with fresh tuna. It’s kind of funny the foods we crave during pregnancy.

    1. Oh, Tara, you’re in for a treat with the fresh tuna. I love tuna melts any way I can get them, but I’m pretty sure I’ll never go back to the canned stuff now. Yeah — I craved tuna when I was pregnant with Jordan also…practically lived at Subway for their tuna sandwich!

Comments are closed.

Recent Posts