Enjoy this easy, vegan, and clean banana chia pudding for breakfast, as a snack, or dessert.
Summer BBQs are big around here. We love grilling and hanging out on the back patio and, well eating.
Besides the BBQ meat, one of my fave things about summer is that sweet banana pudding.
BUT I do not love the artificial pudding, which is so often called banana pudding.
Or the refined sugars like I mentioned in how to quit sugar.
If you like my Banana Chia Pudding, then you will like my Strawberry Matcha Chia Pudding for another satisfying and amazing chia seed pudding. Or maybe you would enjoy one of my 10 Easy Breakfasts That Are Low In Sugar | Low Sugar Breakfast Ideas.
So, if you have a cheat day to use (like I did last year!) for your next BBQ, then that's a fine use of a cheat meal.
BUT, if you want to hold off on the cheat meal and avoid the refined schtuff, this banana chia pudding is a very, very tasty alternative. You won't even believe how tasty healthy can be, like with my mango chia pudding.
And, honestly - what could be easier than chia pudding?
How to Make Chia Pudding
Ever wondered how to make chia pudding? All you do is mix the chia seeds with the milk, sweetener, and flavorings of your choice in a jar and let the chia pudding chill overnight to thicken. It’s so dang easy. And good for you too!
In general, the ration of chia seeds to liquid should be 3 tablespoons chia seeds for every 1 cup of liquid. Sometimes, like in this recipe, the banana adds liquid as do a few other ingredients, so it may vary slightly. But, in general, 3 tablespoons chia seeds to every 1 cup will be a good baseline for how to make chia pudding. You can also use either white or black chia seeds for making chia seed pudding - because of the lighter color of this banana chia pudding recipe, I use white chia seeds - but the taste and texture is exactly the same as the black chia seeds.
Are Chia Seeds Healthy?
Chia seeds are a good source of omega-3 fatty acids, antioxidants, iron, and calcium. In fact, just two tablespoons of these tiny seeds have almost 10 grams of fiber—about 40 percent of the recommended daily intake.
Chia seeds thicken almost any liquid, which makes them great for getting that creamy pudding-like texture even when you use dairy-free milk.
If you don't like the texture of the seeds and want the pudding to be completely smooth, just blend everything together before placing in the fridge to soak.
PLUS I've been asked a lot recently to share more vegan recipes, too - so this banana chia pudding recipe is a win-win-win! Woot!
Let's go over some of the goodness involved in this here banana chia pudding recipe, okay?
- easy
- clean
- tasty
- high in protein (9.3g in one serving of PUDDING! whuh??)
- no double boilers needed (or cooking whatsoever)
- great texture
- high in fiber
- you get to eat banana pudding - duh!
- no refined sugar
Does this mean it will taste EXACTLY like the banana pudding you're used to? No, of course not. This will not taste artificial, super duper sweet, or bad for you.
Instead, it will taste incredibly yummy, satisfying, and smooth...which, if you're anything like me, you totes appreciate with your clean eating because you want to eat healthy and still love your food.
Okay, so let's talk toppings.
So, you know what's a clean alternative that tastes great, provides that nice crunch, and actually is good for you?
Cashews!
I know - right? Cashews?? On banana pudding?
YAAS - stay with me...it's shockingly tasty and adds the perfect flavor and crunch to make it so yummy.
Cashews are a surprisingly versatile ingredient of a clean eating lifestyle. I even use them to make my Healthy No-Bake Cheesecakes
So…try this banana chia pudding out for yourself or for your summer BBQ guests. I hope you enjoy it as much as we do and that it hits that sweet spot for you, while still allowing you to live that healthy lifestyle!
Because healthy food should be delicious, too!
Banana Chia Pudding
Banana Chia Pudding
Equipment
*This post may contain affiliate links for products I use often and highly recommend.
Ingredients
- 1 ripe banana, mashed
- 3 tablespoon white chia seeds (can also use black chia seeds)
- ¼ teaspoon vanilla extract
- ⅛ teaspoon ground cinnamon
- ¾ cup unsweetened almond milk
- 1 tablespoon pure maple syrup, as needed for additional sweetness
- garnish sliced bananas, chopped cashews
Instructions
- Add the mashed banana to a small container - I like to use a mason jar, followed by the almond milk (or your milk of choice), white chia seeds, vanilla extract, and ground cinnamon. For a little added sweetness, you can also add in a little pure maple syrup.
- Stir to combine.
- Place in the refrigerator overnight, or for at least 5-6 hours, to allow the chia seeds to absorb the liquid and thicken.
- In an air-tight container, this pudding will last in the fridge a good 4-5 days.
- When it’s ready to eat, I like to top it with some sliced banana and chopped cashews for a little crunch.
Video
Nutrition
This post contains affiliate links for products I use regularly and highly recommend.
Karen Matthews
This was incredible !! I'm new to chia seed puddings. I've made them before but they were bland and I chugged because they are healthy.
Then 🙂 I found this recipe !! wow !!! amazing !! Simple, healthy and so so tasty. My new go to breakfast and/or snack.
thank you for this wonderful recipe
Now to scroll thru your other recipes as I'm new here !!!
Noreen
Excellent thanks! I add organic sugar free coconut & homemade vanilla, to my almond milk chia pudding and am going to try adding a banana to it in my next batch.
Thank you! 🙂
Random baker
I love this recipe.
Just an FYI you forgot to add when you put in the milk LOL
Jen Moderator
Oh my - thank you for bringing this to our attention! Just updated : )
Patricia
How many serving in this recipe?
James Maurer
Can you use regular milk or does that throw off the taste?
Jen Moderator
You can! Just like traditional puddings use regular milk, it will work in this recipe. Not as healthy perhaps, but certainly an option.
Lakmini
Wow, it looks amazing. I’m going to try today . Thanks for sharing .
Anne-Julie Caron
Ok. I'm completely addicted to that recipe.
I have been doing it 5 times in 2 weeks. Basically, I eat it everyday. This is healthy and soooo good.
I'm pregnant and I plan to make this exact recipe for my baby when the time comes!
Kelly
This is a fabulous recipe - thank you! By far my favorite proportions for chia pudding. Could you substitute the banana for strawberries or mango for an alternative flavor profile?
Wendy
Love it, I added some coconut flakes and cashew milk. It is yummy. 😁
Hollie
Looks delicious! I'm going to try it!
@bbk
Lacey Baier
Yay! I hope you love it 🙂
The Girl In The Purple Sweater
Nice! I remember the faces of my children the first time I prepared a chia pudding. Since then I add some vanilla or coconut milk to my banana puddings.
Lacey Baier
Yea, it can be a little tricky to get newbs to try out chia pudding - blending it to a smooth puree in the blender can convince anyone 😉
Cathy
I haven't made this yet, but what a good breakfast it would be. And I almost always (except this week I forgot to buy them) have bananas and all the other ingredients in my house. I can't wait to try this. Thanks Lacey.
Lacey Baier
You're so welcome, Cathy! Love such simple ingredient lists 🙂
Sue
When do you add the almond milk?
Lacey Baier
You add the almond milk along with everything else and before placing in the fridge for the chia seeds to absorb the liquid.
Patti
I love banana pudding, but I also love chia puddings. This recipe is a winner. I will be making this tonight. I already have everything that I need,
Lacey Baier
Yay! Winner winner 🙂 I hope you love it!