• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
A Sweet Pea Chef
  • Recipes
  • Meal Prep
  • My Story
  • Coaching
  • Cookbook
menu icon
go to homepage
  • Recipes
  • Meal Prep
  • My Story
  • Coaching
  • Cookbook
subscribe
search icon
Homepage link
  • Recipes
  • Meal Prep
  • My Story
  • Coaching
  • Cookbook
×
You are here: Home » Recipes » Sauces

How To Make Salted Caramel Sauce With Coconut Sugar

Updated: Jul 25, 2024 · Published: Sep 13, 2016 by Lacey Baier · This post may contain affiliate links which won’t change your price but will share some commission. · 9 Comments

Jump To Recipe!

How To Make Salted Caramel Sauce Using Coconut Sugar | Clean + delicious caramel without any refined sugar!?!? Yup!! | A Sweet Pea Chef this RECIPE

Guys.  This salted caramel sauce recipe has been a long time in the making.

Like, a looong time.

Really, it all started with Dustin, as it usually does.  But this is usually a good thing.
How To Make Salted Caramel Sauce Using Coconut Sugar | Clean + delicious caramel without any refined sugar!?!? Yup!! | A Sweet Pea Chef How To Make Salted Caramel Sauce Using Coconut Sugar | Clean + delicious caramel without any refined sugar!?!? Yup!! | A Sweet Pea Chef

Overall, I'd say I'm a big fan of caramel.  I mean: duh, right?

I'd say my most favorite caramel treat has got to be a caramel apple.  Specifically: the caramel apples from the seaside fair in Ventura, California from when I was a kid.  OMG I loved those.

Speaking of, I could totes go for one of those in this very moment.  But, I digress.

What does this have to do with Dustin?  Well, Dustin also loves caramel.

He loves it on ice cream, with apples, in cookies, in lattes, and many, many other sweet treats.

How To Make Salted Caramel Sauce Using Coconut Sugar | Clean + delicious caramel without any refined sugar!?!? Yup!! | A Sweet Pea Chef How To Make Salted Caramel Sauce Using Coconut Sugar | Clean + delicious caramel without any refined sugar!?!? Yup!! | A Sweet Pea Chef

So, you can imagine how much he missed his sweet caramel once we started eating clean.  Especially his salted caramel.

Enter the long history of this recipe.

Dustin has been asking me non-stop to make a clean caramel sauce.  Because: caramel.

BUT: refined sugars.

Given this, over the past year or so, I set out to learn how to make salted caramel sauce.

Unfortunately, I ran into some roadblocks.  I first tried to make caramel using dates and just about killed my poor food processor.  That was a close one.

How To Make Salted Caramel Sauce Using Coconut Sugar | Clean + delicious caramel without any refined sugar!?!? Yup!! | A Sweet Pea Chef How To Make Salted Caramel Sauce Using Coconut Sugar | Clean + delicious caramel without any refined sugar!?!? Yup!! | A Sweet Pea Chef

After a lot of different tests, though, I finally found the best way to make a healthy caramel sauce was to use coconut sugar.  Hooray for no refined sugars 🙂

This coconut sugar salted caramel sauce is a little darker than "normal" caramel, but it's just as tasty, with a great texture and sweetness.

Since I've finally figured out how to make salted caramel sauce with coconut sugar, I've used it with sliced apples (yum) and drizzled over energy balls  (stay tuned for this recipe!!) for a nice little touch.

In addition, I see it used with ice cream and in a latte, though, in my very near future.

Yes, indeed.

How To Make Salted Caramel Sauce Using Coconut Sugar | Clean + delicious caramel without any refined sugar!?!? Yup!! | A Sweet Pea Chef

Plus: just 5 ingredients and 25 minutes, people.  It's like not even fair with all the goodness right here!

I repeat: 5 ingredients and 25 minutes until clean caramel sauce.

Go.

How To Make Salted Caramel Sauce

Salted Caramel Sauce

How To Make Salted Caramel Sauce With Coconut Sugar

Lacey Baier
Learn how to make salted caramel sauce with coconut sugar that is completely refined sugar free and goes great with a sliced apple or drizzled as a topping.
4.50 from 8 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 20 minutes mins
Total Time 25 minutes mins
Course Dessert, Sauce
Cuisine American
Servings 8
Calories 69 kcal

Equipment

  • Saucepan

*This post may contain affiliate links for products I use often and highly recommend.

Ingredients
  

  • ¾ cup coconut sugar
  • ¾ cup water
  • ½ cup unsweetened almond milk
  • ¼ teaspoon pure vanilla extract
  • ¼ teaspoon sea salt

Instructions
 

  • In a sauce pan, combine the coconut sugar and water in a pan over medium-high heat and stir until the sugar has dissolved.
  • Add the almond milk, and let it simmer for about 15-20 minutes, stirring frequently, until the mixture has thickened. (You’ll know it has thickened when you can draw a line in the bottom of the sauce pan and/or you can easily draw a line on the back of a spoon.)
  • Remove the pan from the heat and add in the pure vanilla extract and sea salt and then stir well.
  • Pour the sauce into a bowl or jar and allow to cool. The mixture will thicken a little more as it cools.

Video

Nutrition

Serving: 1 gCalories: 69 kcalCarbohydrates: 17.8 gProtein: 0.1 gFat: 0.2 gSodium: 80.1 mgFiber: 0.2 gSugar: 17.8 g
DID YOU MAKE THIS RECIPE?Tag @asweetpeachef on Instagram so we can check it out.

This post contains affiliate links for products I use frequently and highly recommend.

« How To Make Healthy Sweet Potato Fries (With Coconut Oil!)
Mason Jar Salad for Meal Prep + A Killer Clean Honey Mustard Dressing! »

Reader Interactions

Comments

    4.50 from 8 votes (4 ratings without comment)

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Kasha

    May 09, 2025 at 11:07 pm

    Can this be made with different types of milk? I'm allergic to almonds, and cane sugar. I'm trying to find alternatives to things so my poor body can heal.

    Reply
  2. Kate

    April 12, 2021 at 6:57 pm

    4 stars
    It’s good just dose not harden very well

    Reply
  3. J

    December 25, 2020 at 8:29 am

    5 stars
    Easy and turned out perfect... Delicious! Thanks for this recipe.

    Reply
    • Fatima

      April 14, 2021 at 9:03 am

      Hello! Can I use cow’s milk like low fat?

      Reply
  4. Teagan

    December 16, 2018 at 3:34 am

    Struggled to get this anywhere near your consistency, ended up just been as a runny as when it first went into the pot! Would love to know what I’ve done wrong!

    Reply
    • Bomela

      April 04, 2021 at 12:53 pm

      5 stars
      Cook it a little bit longer. Twice the time as I did. The key is to dehydrate this added water what makes it caramelize.

      Reply
      • Kate

        April 12, 2021 at 7:00 pm

        Ok thank you so much 😊

  5. Michelle ewing

    June 06, 2018 at 4:28 am

    Hi ya will this caramel sauce harden in the fridge? im looking for something to use in a millionaire type cheesecake

    Reply
  6. Dustin

    May 13, 2017 at 9:50 pm

    5 stars
    Mmmm love caramel sauce.

    Reply

Primary Sidebar

Lacey Baier Weight Loss Coach drinking a smoothie and smiling

HEY THERE!

I'm Lacey! Nice to meet you 🙂

I’m a Cleanish Lifestyle Coach, YouTuber, and Blogger. I live in Austin, TX with my husband, 4 kids, and 2 mini Aussies. I'm here to help you transform your life through delicious clean eating recipes and science-backed knowledge!

Learn more →

newsletter image that promotes the cleanish square a newsletter focused on eating healthy and making good choices

New Year, New You!

  • peaches in a bowl
    How to Freeze Peaches (For Smoothies!)
  • Top 14 Healthy Soda Swaps written in text with healthy homemade soda in the background of various colors.
    Top 14 Healthy Soda Alternatives
  • lacey holding up an iced caffe americano to demonstrate a healthy starbucks drink
    Top 10 Healthiest Starbucks Drinks (Hot and Cold) + How To Order Healthy At Starbucks!
  • Do Vitamins Break Your Fast? AVOID These 6 Supplements That Are Breaking Your Fast
  • Do ACV Gummies Work?
    Do ACV Gummies Work?
  • Lacey before and after thumbnail
    4 Tips From a Weight Loss Coach (Who's Actually Been There)

Popular Recipes

  • high protein fruit smoothies all lined up in a row
    5 High Protein Fruit Smoothie Recipes
  • Top down photo of 7 day meal prep
    7-Day Meal Prep For Weight Loss
  • meal prep for inflammation
    5-Day Anti-Inflammatory Diet Meal Plan
  • Banana Protein shake
    Banana Protein Shake
  • side view of healthy creamers in a row
    How to Make Coffee Creamer + 5 Easy Coffee Creamers
  • top down view of slow cooker chicken meal prep
    Slow Cooker Shredded Chicken

Most Popular

  • 130+ Meal Prep Ideas
  • 25+ Protein Smoothie Ideas
  • How To Meal Prep
  • Ultimate Guide to Meal Prep Containers
  • Benefits Apple Cider Vinegar
  • How To Quit Sugar
  • Ultimate Smoothie Guide
  • Meal Prep For Weight Loss
Lacey Baier Cook Book Waiting List

Footer

↑ back to top

Sweet Pea Chef

  • Subscribe
  • Recipes
  • About
  • Cookbook
  • Contact
  • FAQ
  • Shop

Recipes

  • Paleo Recipes
  • Gluten-Free Recipes
  • Keto Recipes
  • Vegan Recipes
  • Instant Pot Recipes
  • Slow Cooker Recipes
  • Soup Recipes
  • Videos

As an Amazon Associate, I earn from qualifying purchases.

Copyright © 2024 Cleanish LLC

Privacy Policy Terms Editorial Policy

  • 29

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.