Curious about the benefits of apple cider vinegar? Here are all the reasons why everyone is drinking apple cider vinegar, plus helpful tips on how to incorporate apple cider vinegar into your diet.
In This Post You'll Find:
- Listen To This Article
- Watch My Video On Apple Cider Vinegar Health Benefits
- What Is Apple Cider Vinegar?
- Why Drink Apple Cider Vinegar?
- Health Benefits
- Weight Loss Benefits
- Apple Cider Vinegar And Blood Sugar
- Apple Cider Vinegar and Heart Health
- How To Pick The Best ACV
- Potential Side Effects of Apple Cider Vinegar
- Reviews
Lately, everybody seems to be talking about the benefits of apple cider vinegar- how amazing it is and how it has so many health benefits. Is this just hype or is apple cider vinegar actually amazing? Are there actual health benefits of apple cider vinegar?
Believe it or not, apple cider vinegar was used as a natural remedy for health problems for a very long period. It’s an ancient remedy.
Let's get into the benefits.
Listen To This Article
It's important to note that apple cider vinegar won’t work miracles. And it can't replace a balanced diet and exercise. It's also important to recommend you speak with your doctor regarding whether adding apple cider vinegar to your diet is a good idea.
Watch My Video On Apple Cider Vinegar Health Benefits
What Is Apple Cider Vinegar?
Apple cider vinegar is a type of vinegar made from apples. Duh, right? More specifically, it's fermented apple juice. To make apple cider vinegar, apples are crushed and exposed to yeast. By doing this, the natural sugar from the apple is fermented over time and turned into alcohol (like you would do with wine).
The difference between apple cider and apple cider vinegar is the apple cider vinegar is fermented twice–once to make alcoholic cider and a second time to make it vinegar.
Why Drink Apple Cider Vinegar?
As crazy as it may sound at first, drinking apple cider vinegar may bring you many health benefits which will be discussed in detail in just a sec. Additionally, apple cider vinegar may reduce cravings by inducing satiety (the feeling of fullness), making apple cider vinegar potentially helpful for weight loss.
Health Benefits
There has been some debate on the benefits of apple cider vinegar, which is why I am only sharing findings from trusted research articles. Based on my research, apple cider vinegar may...
- lower blood sugar levels
- improve insulin sensitivity
- increase satiety
- reduce belly fat
- lower cholesterol
- improves heart health
In the following sections, I'll break these down into how they might be impactful.
Weight Loss Benefits
A 2009 study by Kondo, et al. concluded apple cider vinegar might be effective for weight loss because the apple cider vinegar groups showed reduced body weight, BMI, visceral fat area, and waist circumference, compared to the placebo group. Another study found beneficial effects of ACV on weight management, and in particular, for overweight or obese individuals in that a combination of calorie restriction and apple cider vinegar intake led to a decrease in appetite, body weight, BMI, and hip circumference.
So...how does this happen? Apple cider vinegar may increase satiety (your feeling of fullness), which would help cue your body to stop eating.
For more on apple cider vinegar and weight loss, read this post.
Apple Cider Vinegar And Blood Sugar
Apple cider vinegar has been associated with reduced blood sugar levels when one is fasting, which could be beneficial for people who have difficulty regulating their own blood sugar levels, like those who have diabetes. However, the research authors note more research is needed to test this correlation further.
If you have diabetes and take insulin or prescription drugs, you should talk to your doctor before drinking apple cider vinegar.
Apple Cider Vinegar and Heart Health
Drinking apple cider vinegar before a meal may help lower cholesterol. Studies have shown that apple cider vinegar reduces LDL (bad cholesterol) and increases HDL (good cholesterol) in rats. A systematic review and meta-analysis of the literature concluded a significant favorable effect of ACV consumption on blood lipid levels.
A 2023 meta-analysis by Tehrani, et al. found that consumption of apple cider vinegar had a favorable effect in decreasing some Cardiometabolic syndrome (CMS) risk factors, which are a set of risk factors for cardiovascular disease.
How To Pick The Best ACV
Watch how to choose a good-quality ACV and the best way to drink ACV.
Potential Side Effects of Apple Cider Vinegar
It is important to note there are certain instances when apple cider vinegar is not recommended. Potential side effects of Apple Cider Vinegar may include:
- Tooth decay and weakened tooth enamel: As a reminder, drinking apple cider vinegar without diluting it is not recommended because it is acidic and may cause the breakdown of your tooth enamel. If you choose to drink apple cider vinegar, be sure it is diluted in water or another liquid.
- Skin and throat burns: Applying apple cider vinegar to the skin and throat may cause chemical burns in some people.
- Lacking long term appetite suppression – while the research did find ACV to help lower appetite, it is also noted it was only observed for the short term, not for the long-term
- Small studies have suggested that apple cider vinegar may reduce the rate at which food leaves the stomach and enters the lower digestive tract, which could slow the absorption of nutrients into the bloodstream and lead to heartburn, nausea, and bloating.
Have you tried apple cider vinegar? Let me know in the comments below!
Jewel
Awesome article. I drink ACV with lemon, ginger, raw honey and 1 tbsp of ACV.
Hilda Lalaikipiani
Does it work?
Paul
That’s what I do as well! 👍
Nemuel
How long one is advisable to take ACV?(dosage) Also are children under the age of 5 advisable to take it?
Francis
I do the same.
Dave j
I think I'm going to mix it in some spicey V8 juice!
Hesbon Bitock
I use American Garden Apple Cider vinegar. I take one tablespoon of ACV in the evening before going to bed. Helps much in combating constipation and I feel good in the morning.
Chelsy
Can a pregnant woman drink it
Erica Szymankowski
Yes I drank it daily when pregnant per my midwifes’s recommendation. Also a table spoon or two in the bath.
Sonalee
Is it safe to drink while trying to conceive ?
Jen Moderator
Hi Sonalee! Thank you for your comment. So far no conception complications have been linked to apple cider vinegar. That being said, it's not a bad idea to discuss it with your doctor first.
Erica S
Yes I drank it daily when pregnant per my midwifes’s recommendation. Also a table spoon or two in the bath.
Jenn
Yes. I drank it throughout my pregnancy to keep heartburn at bay.
Ed
Thank you for the article 🙂 I've started drinking apple cider vinegar after watching a video by Dr Eric Berg who said it helps acid reflux, but at the end of your article you say it shouldn't be taken for acid reflux as it will make it worse - any thoughts on Dr Berg's view?
P. Russell
I've been drinking it nightly for acid reflux for years. 2 tablespoons added to water nightly. Unless I have over indulged, it works perfectly! No more otc antacids that have so many side effects for me!
Mel
This has worked fir me too!
Kristen
Apple cider vinegar is also great for taking the pain away from a bee sting. Just put undiluted onto a cotton ball and hold on the sting for 10 minutes or so.
Catherine
Hi! I think she mentions not to drink ACV if you have stomach ulcer or kidney problems. Maybe go back to the section on digestion. She lists ACV as helpful for acid reflux or heartburn.
“Also, there are certain instances when apple cider vinegar is not at all recommended. For example, if you have stomach ulcer or kidney problems.”
tira
i do it just is smaller dosages cause i have stomach issues and haven’t had an issue with it 🙂
Mohammed
That is absolutely correct. I think the author means to say that overindulgence in ACV may increase reflux. So di it in moderation. Thanks
vivienne twidale
Can it cause mouth ulcers? Should I not drink it if I have dry mouth problems
Fiona
where does it say its not recommended for kidney problems please ? I thought it was good for kidneys
Devi S
Hi, I think she mentioned it may worsen the acid reflux if we drink the ACV without diluting it. My husband has acid reflux and drinking the ACV with a glass of water and 1 tbsp of honey every night really helps him. No more acid reflux. Hope this helps.
Mialayna
Yes
Priyanka
Today I drink it for 2nd time by mixing 1.5 spoon in warm water. Then I went for morning walk.
Then I got breathing problem.
Returnef home with very difficulty.
Why it is like this and what should I do?
vivienne twidale
Can it cause mouth ulcers
Ricky
Just doing a shot of Apple Cider Vinegar is probably a bad idea then because it's acidic.? Haha
That's what I've been doing, it's easiest
Kendall Fudge
I've been doing the same thing. After reading this, I'm rethinking that. Lol
Jeremy
Let me tell you something about acidity. It's a no-go in this world. You must counter act this problem with more milk, as this helps balance the pH level in your system. I hope this helps.
Suyapa Garcia
I drink it with mineral sparkling water like lacroix or Perrier two to three times daily and taste amazing. I drink it like a shot mixed with the sparkling water, I am doing the Keto diet and is great choice.
Kimberly R Balderson
I use diluted 50/50 in a spray bottle for my itchy yeast doggie...seems to give her relief....
Joan Sullivan
Does ACV spoil? I’ve had some for years. Should I pitch it?
Bee R.
If it's past the expiration date, it's probably a good idea to toss it!
Iyabo Shoremi
I have a mild fibrod. Can it help
Emma
ACV and any kind of vinegar will last indefinitely. Check it out on Google.
Elizabeth Allen
Can you use this on a neutropenic diet. My sister is going through kemo and is not allowed a unpasteurized products. Not sure about unpasteurized vinegars.
Margaret Price
I drink mine with hot water, a slice of lemon and a piece of fresh ginger.
I alway try to buy Apple Cider (With the Mother)
ONYINYE
Actually I like taking it with warm water n Cinnamon.....i add it to my drinking water, I also add it to my juices..... And sometimes to my tea..
Annanias
I mix it with water before a meal and drink it now I can't finish half of my usually plate of diet and I mix with juice
Chemdog87
I would speak to the consultant who’s dealing with your sisters case don’t take some strangers opinion off the internet (just my 2p’s worth) hope your sister makes a speedy recovery ☺️
Marnel Groebner
I am neutropenic and drink it daily for heartburn. It works great.
Dave j
I think I'm going to mix it in some spicey V8 juice!
Liza Blaiz
Can a breastfeeding mother use apple cider vinegar while still breastfeeding
Deloris Ruff
I mix acv with my fiber supplement drink (orange flavor)! I love the taste!
diana hudson
Thanks for sharing the benefits of apple cinedar vinegar
Elemi
How can I use it to treat face ance?
Pat
I've been drinking this for over 10 years now. I also drink Bragg. I add a tablespoon to a glass of water and drink with my supplements. I do it every morning. I'm 55 and people think I'm in my 30s. I had a kid in a bar one time make me walk around to his friends so they could try to guess my age. I had to prove my age with my driver's license. lol
Dee Dee
How many times per day do you drink the apple cider vinegar water.
Pat Hoff
How many bottles of water mixed vinegar can l drink per day?
irene conroy
What supplements do you take?
diana hudson
I have used this drink it really works for fat loss... thanks for the informative content.
Betsy
I make a large cup of regular breakfast tea, 1 tablespoon agave, 2 tablespoons acv. Am diabetic, and have slowly been able to reduce med intake since using this delicious morning beverage! My numbers have remained steady and good! Not quite ready to ditch my meds altogether, but am well on my way!!!
Shahab Shah
I just started and I am happy to use it for my constipation issue.
Russ
👍
Brett Donovan
Agave is not a good idea if you are a diabetic.
Oladega Adebimpe
Where can I get the Apple Cider vinegar pls
TP
Your local grocery store and Walmart should carry it. That's the case in my area anyway.
Tsega
Thank you for the video you shared....i have ordered ACV and i get it tomorow...i hope i will have best result for my overall health...
Jennifer
Almost any grocery store
Rudi Ratlos
Any big food store should have it .
Nikki
I get mine from Amazon, one gallon at at time! I also use Braggs.
Lorraine Downing
I get mine from eBay I prefer Bragg's
Cathy
Stop and Shop
Sherry L Jackson
I have found the cheapest place to get ACV with the Mother is Costco. Glass bottles and cheaper than anywhere else I have found.
Virginia Alfaro
Yesss that’s where I get mine. Same as Braggs w the mother and 3 big bottles for the price of 1 Braggs
Desiree Williams
Try Sam’s club. They have the gallon
Jason
Costco has a Kirkland Signature 3 pack with the mother for a reasonable price.
Henry Dia
buy at jumia Nigeria or kong.com as a Nigeria. Others can buy at amazon