Category: Health & Wellness

Not everyone likes the taste of apple cider vinegar and may decide to try gummies. But do ACV gummies work just as good as ACV? In this post, I’ll explain why it’s best to take liquid apple cider...

I get asked a lot about the best timing for when to have a protein shake - before or after your workout.  So, in this post, we’ll dive into what the research says, and I’ll share what I do...

Wild rice has been gaining in popularity over white and brown rice, and with good reason. This post will talk about the many health benefits of wild rice and provide some tips on how to cook wild...

Weight loss doesn’t have to be hard, complicated, and painful! I break down 5 practical tips on how to ACTUALLY lose weight while keeping things fun, easy, and sustainable.  I get a lot...

Kettlebell exercises are a great functional workout if you want to burn calories, lose weight, and build strength. Here are some of my favorite back exercises using my kettlebells. A key...

Bored of making plain shakes with protein powders? I’ve got some easy recipes for you that are healthy, delicious, and interesting new ways to add protein to your diet. Enjoy these protein-packed...