Beef jerky is a hunger-satisfying, high-protein snack that comes in lots of flavors and brands. It’s an excellent source of lean protein that can fill you up when you are hungry. But is beef...
Category: Health & Wellness
At a loss for healthy after school snacks? Have a few of these kid-approved snacks ready ready to go for after school nutrition. They are healthy, low in sugar, and made with clean and wholesome...
My Ultimate Guide to Sweeteners: What Sweeteners Does A Clean-Eating Influencer Use?
Understanding the many options for sweeteners out there can be confusing, especially given it’s so important to understand their differences. This ultimate guide will answer all your questions...
9 Awesome Benefits of Pea Protein + Why It’s Quickly Becoming My Favorite Protein
Pea protein is making its way to the forefront of protein sources, and for good reason! Learn the 9 benefits of pea protein and why you should include it to up your protein intake! You...
What’s So Great About Monk Fruit? PLUS: 5 Impressive Benefits of Monk Fruit
Monk fruit is becoming the new go-to alternative sweetener, holding its ranks and even rising above some of the current favorites. This post will give you all the info and will highlight 5 fantastic...
Is Wine Fattening? The Final Answer on Whether Wine is Healthy
Can wine be part of a healthy lifestyle? Is wine fattening? I answer these questions and more to give you a full understanding on wine drinking and how it can fit into a healthy lifestyle. Learn...