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Category: Health & Wellness

link to Do ACV Gummies Work?

Do ACV Gummies Work?

Not everyone likes the taste of apple cider vinegar and may decide to try gummies. But do ACV gummies work just as good as ACV? In this post, I’ll explain why it’s best to take liquid apple cider...

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link to Which is Better: Protein Shake Before Or After Your Workout?

Which is Better: Protein Shake Before Or After Your Workout?

I get asked a lot about the best timing for when to have a protein shake - before or after your workout.  So, in this post, we’ll dive into what the research says, and I’ll share what I do...

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link to Is Wild Rice Healthy?

Is Wild Rice Healthy?

Wild rice has been gaining in popularity over white and brown rice, and with good reason. This post will talk about the many health benefits of wild rice and provide some tips on how to cook wild...

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link to How To Actually Lose Weight | 5 Practical Tips Behind The “Secret” to Weight Loss

How To Actually Lose Weight | 5 Practical Tips Behind The “Secret” to Weight Loss

Weight loss doesn’t have to be hard, complicated, and painful! I break down 5 practical tips on how to ACTUALLY lose weight while keeping things fun, easy, and sustainable.  I get a lot...

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link to Kettlebell Back Exercises For Optimal Strength

Kettlebell Back Exercises For Optimal Strength

Kettlebell exercises are a great functional workout if you want to burn calories, lose weight, and build strength. Here are some of my favorite back exercises using my kettlebells. A key...

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link to 5 Protein Powder Recipes: Easy, Healthy, and Delicious

5 Protein Powder Recipes: Easy, Healthy, and Delicious

Bored of making plain shakes with protein powders? I’ve got some easy recipes for you that are healthy, delicious, and interesting new ways to add protein to your diet. Enjoy these protein-packed...

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WELCOME, Y’ALL!

Hey y’all, I’m Lacey Baier and I’m so glad you’re here! I’m a healthy lifestyle influencer and the creator of this clean-eating blog and YouTube channel, A Sweet Pea Chef. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. I live in Dallas, Texas with my husband and four kiddos. Let’s get started!

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