Are you struggling to lose weight or looking for an easier way to eat healthy without feeling hungry all the time? Portion control is a great method to lose weight and monitor your healthy eating. ...
Health & Wellness
15 Nutrition Hacks To Help You Get (And Stay!) Healthy
Kickstart your weight loss and get healthy with these simple and easy nutrition hacks. These healthy eating hacks will help you to reach your healthy eating goals without feeling deprived of delicious ...
19 Benefits of Drinking Apple Cider Vinegar + How To Drink It
Lately, everybody seems to be saying apple cider vinegar is amazing and it has so many health benefits. Wanna know why and what those benefits are, specifically? Here are all the reasons why everyone ...
What Is Natural Peanut Butter? — Healthy Tip Of The Week!
Yo! In this Healthy Tip Of The Week, I’d like to answer a question I get asked a lot and that’s about peanut butter - what makes it natural and what to look for when buying clean peanut butter. P.S. ...
Why Use Coconut Oil? Healthy Tip Of The Week!
Woohoo! It's Healthy Tip of the Week time again.Today, I’d like to talk to you about an ingredient I use a lot in my kitchen and that’s coconut oil.First off, coconut oil is an oil you can ...
Is Coconut Sugar Healthy? Healthy Tip Of The Week!
You may have noticed in several of my recipes that I use coconut sugar as an added sweetener - whether it's my cinnamon apples, strawberry shortcake, or peanut butter protein cookies <-- Yum, ...
Protein Powder As A Flour Substitute – Healthy Tip Of The Week!
A super easy way to add more protein into your (high carb) baked goods is to replace some of the flour with protein powder.Protein powder is isolated protein in powder form that can be from a ...
Greek Yogurt As A Healthy Alternative: Healthy Tip Of The Week!
One of my favorite healthy substitutions is greek yogurt. I use plain greek yogurt as a healthy alternative in so many of my recipes, like in sauces and toppings.So, let's talk about why greek ...
Substituting Oil For Applesauce – Healthy Tip Of The Week!
So many people in my free Take Back Your Health community on Facebook complain that baked goods are what really hold them back from eating healthy. They say, "If it weren't for my breads, I'd be ...