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Category: Health & Wellness

link to Why Women Need To Eat More Protein

Why Women Need To Eat More Protein

Protein is so important for women when it comes to health, weight loss, mood, beauty, and...everything! This post will explore 8 reasons why women need to eat more protein and share the best sources...

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link to 10 Reasons Why You Need Better Sleep + How Sleep Can Help You Lose Weight

10 Reasons Why You Need Better Sleep + How Sleep Can Help You Lose Weight

Studies show that sleep and weight loss are closely related. This post will explain why you need better sleep and how this will contribute to your weight loss journey. Bonus: Tips for great...

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link to 8 Healthy Habits For Weight Loss That Don’t Require Dieting

8 Healthy Habits For Weight Loss That Don’t Require Dieting

Weight loss is a journey that doesn't have to include restrictive dieting. This post will guide you through 8 healthy habits to lose weight, and with healthy recipe suggestions too!  To begin,...

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link to How To Increase Your Metabolism: Non-Exercise Activity Thermogenesis (NEAT)

How To Increase Your Metabolism: Non-Exercise Activity Thermogenesis (NEAT)

This post will help you understand metabolism better, and how to increase your metabolism to burn more energy throughout the day! I've met so many people that asked me the same question "I'm...

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link to Is Sunflower Oil Healthy?

Is Sunflower Oil Healthy?

Is sunflower oil a healthy oil option you should keep in your pantry? This article discusses whether sunflower oil is healthy, and if it should be included in your healthy lifestyle. Being in...

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link to Coconut Water Vs. Coconut Milk: Are They The Same?

Coconut Water Vs. Coconut Milk: Are They The Same?

Wondering whether coconut water and coconut milk are the same?  Which is better, coconut milk or coconut water? This post will help you understand the differences between coconut water and coconut...

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WELCOME, Y’ALL!

Hey y’all, I’m Lacey Baier and I’m so glad you’re here! I’m a healthy lifestyle influencer and the creator of this clean-eating blog and YouTube channel, A Sweet Pea Chef. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. I live in Dallas, Texas with my husband and four kiddos. Let’s get started!

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