Curious about the benefits of apple cider vinegar? Here are all the reasons why everyone is drinking apple cider vinegar, plus helpful tips on how to incorporate apple cider vinegar into your diet.
In This Post You'll Find:
- Listen To This Article
- Watch My Video On Apple Cider Vinegar Health Benefits
- What Is Apple Cider Vinegar?
- Why Drink Apple Cider Vinegar?
- Health Benefits
- Weight Loss Benefits
- Apple Cider Vinegar And Blood Sugar
- Apple Cider Vinegar and Heart Health
- How To Pick The Best ACV
- Potential Side Effects of Apple Cider Vinegar
- Reviews
Lately, everybody seems to be talking about the benefits of apple cider vinegar- how amazing it is and how it has so many health benefits. Is this just hype or is apple cider vinegar actually amazing? Are there actual health benefits of apple cider vinegar?
Believe it or not, apple cider vinegar was used as a natural remedy for health problems for a very long period. It’s an ancient remedy.
Let's get into the benefits.
Listen To This Article
It's important to note that apple cider vinegar won’t work miracles. And it can't replace a balanced diet and exercise. It's also important to recommend you speak with your doctor regarding whether adding apple cider vinegar to your diet is a good idea.
Watch My Video On Apple Cider Vinegar Health Benefits
What Is Apple Cider Vinegar?
Apple cider vinegar is a type of vinegar made from apples. Duh, right? More specifically, it's fermented apple juice. To make apple cider vinegar, apples are crushed and exposed to yeast. By doing this, the natural sugar from the apple is fermented over time and turned into alcohol (like you would do with wine).
The difference between apple cider and apple cider vinegar is the apple cider vinegar is fermented twice–once to make alcoholic cider and a second time to make it vinegar.
Why Drink Apple Cider Vinegar?
As crazy as it may sound at first, drinking apple cider vinegar may bring you many health benefits which will be discussed in detail in just a sec. Additionally, apple cider vinegar may reduce cravings by inducing satiety (the feeling of fullness), making apple cider vinegar potentially helpful for weight loss.
Health Benefits
There has been some debate on the benefits of apple cider vinegar, which is why I am only sharing findings from trusted research articles. Based on my research, apple cider vinegar may...
- lower blood sugar levels
- improve insulin sensitivity
- increase satiety
- reduce belly fat
- lower cholesterol
- improves heart health
In the following sections, I'll break these down into how they might be impactful.
Weight Loss Benefits
A 2009 study by Kondo, et al. concluded apple cider vinegar might be effective for weight loss because the apple cider vinegar groups showed reduced body weight, BMI, visceral fat area, and waist circumference, compared to the placebo group. Another study found beneficial effects of ACV on weight management, and in particular, for overweight or obese individuals in that a combination of calorie restriction and apple cider vinegar intake led to a decrease in appetite, body weight, BMI, and hip circumference.
So...how does this happen? Apple cider vinegar may increase satiety (your feeling of fullness), which would help cue your body to stop eating.
For more on apple cider vinegar and weight loss, read this post.
Apple Cider Vinegar And Blood Sugar
Apple cider vinegar has been associated with reduced blood sugar levels when one is fasting, which could be beneficial for people who have difficulty regulating their own blood sugar levels, like those who have diabetes. However, the research authors note more research is needed to test this correlation further.
If you have diabetes and take insulin or prescription drugs, you should talk to your doctor before drinking apple cider vinegar.
Apple Cider Vinegar and Heart Health
Drinking apple cider vinegar before a meal may help lower cholesterol. Studies have shown that apple cider vinegar reduces LDL (bad cholesterol) and increases HDL (good cholesterol) in rats. A systematic review and meta-analysis of the literature concluded a significant favorable effect of ACV consumption on blood lipid levels.
A 2023 meta-analysis by Tehrani, et al. found that consumption of apple cider vinegar had a favorable effect in decreasing some Cardiometabolic syndrome (CMS) risk factors, which are a set of risk factors for cardiovascular disease.
How To Pick The Best ACV
Watch how to choose a good-quality ACV and the best way to drink ACV.
Potential Side Effects of Apple Cider Vinegar
It is important to note there are certain instances when apple cider vinegar is not recommended. Potential side effects of Apple Cider Vinegar may include:
- Tooth decay and weakened tooth enamel: As a reminder, drinking apple cider vinegar without diluting it is not recommended because it is acidic and may cause the breakdown of your tooth enamel. If you choose to drink apple cider vinegar, be sure it is diluted in water or another liquid.
- Skin and throat burns: Applying apple cider vinegar to the skin and throat may cause chemical burns in some people.
- Lacking long term appetite suppression – while the research did find ACV to help lower appetite, it is also noted it was only observed for the short term, not for the long-term
- Small studies have suggested that apple cider vinegar may reduce the rate at which food leaves the stomach and enters the lower digestive tract, which could slow the absorption of nutrients into the bloodstream and lead to heartburn, nausea, and bloating.
Have you tried apple cider vinegar? Let me know in the comments below!
Kama
Love apple cider vinegar! Lovely bonus that it is healthy 😊
My apple cider vinegar drink:
2 cups water
1 tbsp apple cider vinegar
1 tbsp freshly squeezed lemon juice
Sweetener of your choice (I use liquid stevia to keep it sugar free)
This tastes great to me and if I add a half tsp of sea salt & some magnesium powder &/ or potassium it’s a great home made electrolyte drink.
Bonnie
I drink a shot straight every day! It really does help with hunger!
Jenn
Read Mollys comment above. You must Dilute the Apple cider vinegar it could eventually damage your esophagus.
Tonia
Please you have to dilute it with water. Don't drink it raw it might harm yyou
tim
please mix with water or a drink of choice
Gail DelTufo
That is a great tip ! Sometimes i dont get chance to take in enough daily fluids . Gatorade helps but nit easy to get to store inna pinch . I sometimes drink water with a dash of sea salt and if i have lemon juice . I never knew about magnesium and potassium powders . Sports drinks have a lot of sugar . Thanks for sharing
Kimberly Reeves
I have been drinking Bragg's Apple Cider vinegar for 5 years. I drink it in the morning and at night and I mix it with local honey and 16 or so ounces of water. I used to get bladder infections all the time and haven't gotten one since I started doing this. I also use it as a final hair rinse and it leaves a beautiful shine. I'm 64 and my blood work is excellent. I highly recommend using this.
Rene
I started using ACV with mother for eczema
I use topically then protect with castor oil or Vaseline. Amazing results
I also drink 1tbs in 8 oz of water morning and night and it aid in digestion and elimination
Excitedly awaiting next blood test to see if liver enzymes are reduced
Dr wants me to be on Hep C drugs
Brian
Hep C treatment is very difficult on the body. I really hope the ACV helps with all the benefits. Remember to consult your doctor about any possible interactions that could occur. Best of luck.
Rachel
I am getting started. Thank you
Juana Anguiano
Hello, I just started this morning. I thought I could drink acv with water and omg..I almost threw up..so instead I used apple juice and 1 tablespoon, ill take another try this afternoon before I eat. With apple juice, it's definitely better. Hoping I get same benefits. I'm not regular, Hoping this makes me release more frequently and helping me in belly fat, etc.
Kashif Faheem Khan Peerzada
Greetings !
Your article was impressive.
Though I started using it a week back on strong recommendation of one of elders but never knew that it would be this productive.
He advised me to start with 2 Tea Spoons mixed in a glass of water and drink it after morning prayer / empty stomach with no breakfast .
On top of it ' I was told to have it even before morning brush .....which at least I'm not following but I have trust in his wisdom n experience curve so I'm certain there must be some substantial reason for having it empty stomached in the morning without even brushing my teeth.
Any Suggestion / Word please !!!
Respect from Pakistan !
Best,
Kashif Faheem Khan Peerzada
Lahore , Pakistan .
Kelly
I think the benefit to brushing your teeth afterwards would be to remove any acid that your saliva doesn't neutralize. ACV is very acidic and can cause enamel loss.
Kate
Do not brush your teeth immediately after consuming ACV!! It weakens the enamel and you will brush some off. Rinse your mouth with water and wait until brushing your teeth.
Megsie
I discovered Hasweh recently
Im addicted. I make it all the time. You have fantastic food! Cheers from Australia
michelle snell
this is me i just started yesterday and it wants to come back up!!
Juana Anguiano
I started today with apple juice. Wanting to try later with ginger and lemon tea ( hot). It can basically be mixed into anything right? With same benefits. I hope so because with water it was intolerable for me.
Julie Adam
Hi I’m just about to start ACV. I have diabetes, angina, and NAFLD.. Has anyone got any good tips about ACV? I’d be most greatful thankyou
D. PROCTOR
This recipe is from a famous researcher and doctor.
1-tablespoon vinegar with the Mother, in 8ounces of water.
add 1 tablespoon gelatin and stir well.
It thickens fast and stir as you drink, but is lifesaving for total body health.
Seth Brown
I just drop a shot glass of it in actual apple cider.
Paula
I’ve just started taking ACV with water chai seeds local honey and bit of lemon juice hopefully this will help my weight loss journey
Stability Mos
Hello
Question... Is it advisable to use ACV when I`m building body muscles. Will ACV help me to build more muscles and if yes, what is the recommended use.
Sharon Smith
Been using ACV for a few months now in the morning, first drink. 1 tablespoon of ACV 1 tablespoon fresh lemon juice and hot water. Wasn't very nice at first, but I persisted. Must admit it's the only thing that has helped me with my belly fat. And goodbye to constipation. I'm happy with the results. Think I'll have another ripple in the afternoon .🤣🤣
cp miller
For good GI, two caps with Amazing Grass in the morning.
E. Davis
I have 2 tablespoons with the juice of one lemon sweetened with honey in a glass of water every evening.
Abdullahi Ibn Muhammad
I Started Taking Locally Made Apple Cider Vinegar Called Binnasar Hoping It Helps Me Recover From Undiagnosed Diabetic Symptoms
William Frank Youhouse Jr
One teaspoon of unfiltered apple cider vinegar, and one teaspoon of raw honey mixed in with my metamucil twice a day. Makes the metamucil go down better.
Tommie L Rimmer
I like to get a spoon and take it straight. I sometimes chases it with some water or juice but mainly straight.
TINA ADAMS
Be careful. It can damage your esophagus.
Alex
Hi
Does it work for fatty liver and weight loss if yes how should I start drinking this. directions please!?
sharkie
Not really. Helps with weight loss in the sense that it can help curb your appetite - at least it does for me. Don't know anything about it helping a fatty liver.
There aren't strict directions you should follow besides not overdoing it obviously. If you're asking about timing though I'd suggest early morning, 10 - 15 mins before meals. But it's fine at night too, I've dosed before bed without any problem.
Elden
Adding lemon can help with the fatty liver. Stick with NON GMO produts
Gilbert Echeverria
Watch Jason Fung video on Fatty Liver on You Tube. Lots of good information there.
The ACV will assist in the process but first learn what's at the root of Fatty Liver.
Shruti Panthenal
We can have apple cider vinegar with turmeric and ginger too 😊
MissVickie
I've had some great results with ACV. Both my sons got kidney stones! I had them drink ACV and Honey with water twice a day and both either passed or dissolved the stones. Neither had to go to the doctor. And one was so bad he had to lay down rolled up in pain. 2 ACV drinks and he was fine in a couple of hours. I had lower back pain for 5 years. After starting the daily ACV drink the pain is now gone.... also my thyroid improved so require less medicine and fatty liver somewhat high enzymes levels became normal range. The only thing I had done was start the ACV routine.
Anders
That's great, Vicky! All the best to you and your two sons! I drink a quart/litre bottle of water mixed with about three tablespoons of ACV every day. For my thyroid, I take a few drops of Lugol's iodine every day mixed into drinks. L-tyrosine supplements helps also, very inexpensive. Extra magnesium also helps - I buy inexpensive magnesium chloride flakes and mix with water and drink some and rub on skin. Borax also helps. Never felt better. Cheers!
Kathey Mcmaster
Just the information I needed to read!! Never had kidney stones but do now...someone said ACV!!
Thank you for your contribution!!