Chicken & Hummus Greek Wrap

Chicken & Hummus Greek Wrap | Day 2 of our free Spring Into Health Lunch Challenge is here! | A Sweet Pea Chef

Welcome to Day 2 of our free Spring Into Health Lunch Challenge.  If you’re just joining us, you can get all the challenge details hereOpens in a new tab. and you can go sign up right hereOpens in a new tab..

Yesterday, we enjoyed a yummy Spring Grains + Greens SaladOpens in a new tab. that I’m still dreaming about and I hope you enjoyed it as well.  Loved all those greens mixed with the quinoa.  Nom!

Today, we change it up a bit from a salad and make our ourselves a yummy, filling, and oh-so-flavorful Chicken & Hummus Greek Wrap.

Oh, yes.

Chicken & Hummus Greek Wrap | Day 2 of our free Spring Into Health Lunch Challenge is here! | A Sweet Pea ChefChicken & Hummus Greek Wrap | Day 2 of our free Spring Into Health Lunch Challenge is here! | A Sweet Pea Chef

For this lunch challenge, not only are we enjoying a healthy lunch each day this week, but we are also joining together on this journey with others making the same healthy eating changes in their lives.

We’ve all had struggles with food, fitness, or energy and the great thing is NOW we are going to do something about it and we have a place to share and encourage each other every day along the way.

I’m so glad you’re here to join us.

Chicken & Hummus Greek Wrap | Day 2 of our free Spring Into Health Lunch Challenge is here! | A Sweet Pea Chef

If you haven’t yet joined, you can do so by clicking hereOpens in a new tab..  <—- You know you want to!

Once you join, you’ll receive all sorts of goodies, including:

  • lunch challenge guide
  • tips for meal prep and healthy eating
  • daily motivation and supportive emails
  • access to the challenge community
  • grocery list
  • meal plan

See?  All sorts of goodies.  And all for free. Hooray!

Chicken & Hummus Greek Wrap | Day 2 of our free Spring Into Health Lunch Challenge is here! | A Sweet Pea Chef

BTW this greek wrap is super uber yummy.  It’s shocking to me how just a few simple ingredients can create such intense flavors and textures all wrapped up in a neat, handheld wrap.

And you know I’ve been all about wrapsOpens in a new tab. lately, too.

DAY 2: Chicken & Hummus Greek Wrap

 

I use a spinach wrap from Whole Foods, but you can use any whole wheat tortilla (with minimal ingredients) or a flatbread wrap – just try to get a wrap that uses the least amount of ingredients as possible and avoids refined flours, sugars, and unnecessary processed foods.

See you tomorrow for Day 3!

5 from 1 vote
Chicken & Hummus Greek Wrap - Square Recipe Preview Image
Chicken & Hummus Greek Wrap
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 

Day 2 of our free Spring Into Health Lunch Challenge is here with this easy Chicken & Hummus Greek Wrap!

Categories: Lunch
Difficulty: Easy
Keyword: chicken hummus wrap, greek wrap, healthy chicken wraps
Servings: 4 wraps
Calories: 479 kcal
Author: Lacey Baier
Ingredients
  • 2 boneless skinless chicken breasts
  • 1/2 tsp sea salt
  • 1/4 tsp garlic powder
  • 1/4 tsp ground black pepper
  • 1 tbsp plus 1/2 tbsp. olive oil, divided
  • 1/2 tbsp red wine vinegar
  • 4 10-inch burrito size spinach wraps (or whole wheat wraps)
  • 3/4 cup hummus
  • 3 cups baby spring mix lettuce
  • 2 cups grape tomatoes, halved
  • 1 medium cucumber, peeled and diced
  • 1/2 cup feta cheese, crumbled
Instructions
  1. Season the chicken with sea salt, pepper, and garlic powder.
  2. Heat olive oil in a skilletOpens in a new tab. over medium-high heat.
  3. Add the seasoned chicken and cook 4-6 minutes on both sides until well browned and cooked through. Remove from heat and dice into small, bite-size pieces.
  4. In a mixing bowlOpens in a new tab., combine the cucumber, tomatoes, red wine vinegar, and 1/2 tbsp. olive oil. Set aside.
  5. To assemble the wrap, lay the spinach tortilla on a flat, clean surface.
  6. Gently spread 1/3 cup hummusOpens in a new tab. around the tortilla, leaving approx. 1/2 inch around the edge all around.
  7. Add 1 cup of the lettuce lettuce in a line in the center of the wrap, followed by 1 cup of the cucumber-tomato mixture, 1/2 cup of the cubed chicken, and 1/4 cup of the crumbled feta.
  8. Carefully roll the wrap/tortilla up like a burrito, taking care to make it as tight as possible and to fold in the ends.

  9. Slice the wrap in half and enjoy.

Recipe Video

Recipe Notes

If you wanted to prep this ahead for a grab and go lunch, I recommend not adding the lettuce until you’re ready to eat so it stays as fresh as possible.

 

Make sure to go sign up for our 7 day spring into health lunch challengeOpens in a new tab. so you can get in on all this tasty, healthy lunch goodness that’s going on right now!

Nutrition Facts
Chicken & Hummus Greek Wrap
Amount Per Serving (1 wrap)
Calories 479 Calories from Fat 150
% Daily Value*
Fat 16.7g26%
Saturated Fat 5.5g28%
Cholesterol 102.6mg34%
Sodium 498.6mg21%
Carbohydrates 29.7g10%
Fiber 6.9g28%
Sugar 4.8g5%
Protein 34.9g70%
* Percent Daily Values are based on a 2000 calorie diet.

This post contains affiliate links for products I use regularly and highly recommend.

Lacey Baier

Hey y’all, I’m Lacey Baier and I’m so glad you’re here! I’m a healthy lifestyle influencer and the creator of this clean-eating blog and YouTube channel, A Sweet Pea Chef. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. I live in Dallas, Texas with my husband and four kiddos. Let’s get started!

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