Grilled Chicken Wings With Yogurt Ranch Dip

Grilled Chicken Wings with Yogurt Ranch Dip | The PERFECT summer BBQ appetizer. | A Sweet Pea Chef

This is gonna sound a little crazy, but I’ve never really been a fan of chicken wings.

I know.  I’m weird.

Who doesn’t like chicken wings?

And it’s not like I’ve ever really tried that many chicken wings to determine if I even liked them or not.  I just made up my mind a long time back that they weren’t for me.

Do you ever do that?

Grilled Chicken Wings with Yogurt Ranch Dip | The PERFECT summer BBQ appetizer. | A Sweet Pea Chef

But you know who loves chicken wings?

Like everybody.


My kiddos will eat them until we run out, faces and fingers covered in sauce.  Sean can’t get enough and will gladly take any left-overs we may have.

And, pretty much, the rest of the chicken-eating world besides yours truly.

Grilled Chicken Wings with Yogurt Ranch Dip | The PERFECT summer BBQ appetizer. | A Sweet Pea Chef

But, do you know what I can really get behind?

Ranch dip.

Make that a clean greek yogurt ranch dip.

Yep.  Now we’re talking.

Heck, I’ll dip a spoon in that dip, let alone one of these tasty grilled wings.

Grilled Chicken Wings with Yogurt Ranch Dip | The PERFECT summer BBQ appetizer. | A Sweet Pea Chef

Plus.  Did you see the little drumettes?  Love those, too…with this ranch dip.

It’s really a perfect match.

The savory spice rub from the wings matches really well with the cool, fresh greek yogurt ranch dip.

It’s so good.

It’s been said to convert even the most stubborn of chicken wing haters, I’m told…

Grilled Chicken Wings with Yogurt Ranch Dip | The PERFECT summer BBQ appetizer. | A Sweet Pea Chef

Coincidentally, this yogurt ranch dip also goes great with fries, zucchini spears, and, yes, spoons.  It’s redonk tasty and you should totes give it a try.

Heck, if you’re a weirdo like me, it might even get ya to enjoy chicken wings!

So, here’s to chicken wings, trying new things, and all things being made better by yummy ranch dip. 🙂

5 from 1 vote
Grilled Chicken Wings With Yogurt Ranch Dip Square Recipe Preview Image
Grilled Chicken Wings With Yogurt Ranch Dip
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
These grilled chicken wings are the PERFECT appetizer for your summer BBQ and the yogurt ranch dip just makes the meal!
Categories: Appetizer, BBQ, Clean, Grill, Snack
Difficulty: Easy
Keyword: chicken wings dip sauce, grilled ranch chicken wings, yogurt dipping sauce for chicken
Servings: 4
Calories: 336 kcal
Author: Lacey Baier of A Sweet Pea Chef
For The Yogurt Ranch Dip:
  • 1 shallot finely minced
  • 1 cup Greek God's Traditional Plain Greek Yogurt
  • 1 tsp apple cider vinegar
  • 1 tsp garlic powder
  • 1 green onion sliced
  • 1 tsp dried dill weed
  • 1 tsp coconut sugar
  • 1/2 tsp sea salt plus more for wings, see below
  • 1/4 tsp ground black pepper
For The Chicken Wings:
  • 2 tbsp olive oil divided
  • 1 tbsp paprika
  • 1/4 tsp cayenne pepper
  • 1/4 tsp garlic powder
  • 1/8 tsp fresh ground black pepper
  • 1/4 tsp sea salt
  • 2 lbs chicken wings/drumettes
  1. To make the yogurt ranch dipping sauce, in a medium mixing bowl, combine the Greek God’s Traditional Plain Greek Yogurt, shallot, garlic powder, sliced green onion, dried dill weed, coconut sugar, 1/2 tsp. sea salt, ground black pepper, and apple cider vinegar, and stir to combine.

  2. Place this into the fridge and allow to cool while you prepare the chicken wings.
  3. For the dry rub for the chicken, in a small mixing bowl, combine the paprika, cayenne pepper, garlic powder, ground black pepper, and remaining 1/4 tsp. sea salt and stir to combine.

  4. Drizzle a little olive oil over the chicken wings (I like to also use little drumettes when I make my wings) and toss to coat.
  5. Sprinkle the dry rub over the chicken and use your hands to cover all the surfaces.
  6. To grill the wings, I use my indoor, cast iron grill pan, but you can also easily grill the chicken on an outdoor grill. Heat your grill to medium-high heat and grease the grill with olive oil to prevent the chicken from sticking.

  7. Add the wings on the preheated grill, and then grill, turning occasionally, until the chicken is well browned and no longer pink, about 15-20 minutes.
  8. Remove from the heat and allow to rest for a few minutes, before serving alongside the delicious (and clean!) greek yogurt ranch dipping sauce.

Recipe Video

Nutrition Facts
Grilled Chicken Wings With Yogurt Ranch Dip
Amount Per Serving
Calories 336 Calories from Fat 233
% Daily Value*
Fat 25.9g40%
Saturated Fat 6.8g34%
Cholesterol 171mg57%
Sodium 432.6mg18%
Carbohydrates 4.6g2%
Fiber 0.9g4%
Sugar 2.4g3%
Protein 28.9g58%
* Percent Daily Values are based on a 2000 calorie diet.

Sponsored By Greek Gods

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Lacey Baier

Hey y’all, I’m Lacey Baier and I’m so glad you’re here! I’m a healthy lifestyle influencer and the creator of this clean-eating blog and YouTube channel, A Sweet Pea Chef. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. I live in Dallas, Texas with my husband and four kiddos. Let’s get started!

2 thoughts on “Grilled Chicken Wings With Yogurt Ranch Dip

  1. Whoa. These wings look incredible, first of all. But second, I could live a life centered around this ranch dip. Looks SO SO good!!!!

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