• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
A Sweet Pea Chef
  • Recipes
  • Meal Prep
  • My Story
  • Coaching
  • Cookbook
menu icon
go to homepage
  • Recipes
  • Meal Prep
  • My Story
  • Coaching
  • Cookbook
subscribe
search icon
Homepage link
  • Recipes
  • Meal Prep
  • My Story
  • Coaching
  • Cookbook
×
You are here: Home » Recipes » Healthy Appetizers

Grilled Chicken Wings With Yogurt Ranch Dip

Updated: Oct 23, 2024 · Published: Jul 22, 2016 by Lacey Baier · This post may contain affiliate links which won’t change your price but will share some commission. · 2 Comments

Jump To Recipe!
Grilled Chicken Wings with Yogurt Ranch Dip | The PERFECT summer BBQ appetizer. | A Sweet Pea Chef this RECIPE

This is gonna sound a little crazy, but I've never really been a fan of chicken wings.

I know.  I'm weird.

Who doesn't like chicken wings?

And it's not like I've ever really tried that many chicken wings to determine if I even liked them or not.  I just made up my mind a long time back that they weren't for me.

Just like this grilled recipe, grilling simple meals elevates the flavors so much, try checking out my recipe Fall Meal Prep on the Grill.

If you want more recipes like this one, check out my Healthy Chicken Nuggets | Kid-Approved.

Do you ever do that?

Grilled Chicken Wings with Yogurt Ranch Dip | The PERFECT summer BBQ appetizer. | A Sweet Pea Chef

But you know who loves chicken wings?

Like everybody.

Seriously.

My kiddos will eat them until we run out, faces and fingers covered in sauce.  Sean can't get enough and will gladly take any left-overs we may have.

And, pretty much, the rest of the chicken-eating world besides yours truly.

Grilled Chicken Wings with Yogurt Ranch Dip | The PERFECT summer BBQ appetizer. | A Sweet Pea Chef

But, do you know what I can really get behind?

Ranch dip.

Make that a clean greek yogurt ranch dip.

Yep.  Now we're talking.

Heck, I'll dip a spoon in that dip, let alone one of these tasty grilled wings.

Grilled Chicken Wings with Yogurt Ranch Dip | The PERFECT summer BBQ appetizer. | A Sweet Pea Chef

Plus.  Did you see the little drumettes?  Love those, too...with this ranch dip.

It's really a perfect match.

The savory spice rub from the wings matches really well with the cool, fresh greek yogurt ranch dip.

It's so good.

It's been said to convert even the most stubborn of chicken wing haters, I'm told...

Grilled Chicken Wings with Yogurt Ranch Dip | The PERFECT summer BBQ appetizer. | A Sweet Pea Chef

Coincidentally, this yogurt ranch dip also goes great with homemade garlic fries, zucchini spears, and, yes, spoons.  It's redonk tasty and you should totes give it a try.

Heck, if you're a weirdo like me, it might even get ya to enjoy chicken wings!

So, here's to chicken wings, trying new things, and all things being made better by yummy ranch dip. 🙂

Grilled Chicken Wings With Yogurt Ranch Dip

Grilled Chicken Wings With Yogurt Ranch Dip

Lacey Baier
These grilled chicken wings are the PERFECT appetizer for your summer BBQ and the yogurt ranch dip just makes the meal!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 20 minutes mins
Total Time 40 minutes mins
Course Appetizer, Snack
Cuisine American
Servings 4
Calories 336 kcal

Equipment

  • mixing bowl

*This post may contain affiliate links for products I use often and highly recommend.

Ingredients
  

For The Yogurt Ranch Dip:

  • 1 shallot finely minced
  • 1 cup Greek God's Traditional Plain Greek Yogurt
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon garlic powder
  • 1 green onion sliced
  • 1 teaspoon dried dill weed
  • 1 teaspoon coconut sugar
  • ½ teaspoon sea salt plus more for wings, see below
  • ¼ teaspoon ground black pepper

For The Chicken Wings:

  • 2 tablespoon olive oil divided
  • 1 tablespoon paprika
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon garlic powder
  • ⅛ teaspoon fresh ground black pepper
  • ¼ teaspoon sea salt
  • 2 lbs chicken wings/drumettes

Instructions
 

  • To make the yogurt ranch dipping sauce, in a medium mixing bowl, combine the Greek God’s Traditional Plain Greek Yogurt, shallot, garlic powder, sliced green onion, dried dill weed, coconut sugar, ½ tsp. sea salt, ground black pepper, and apple cider vinegar, and stir to combine.
  • Place this into the fridge and allow to cool while you prepare the chicken wings.
  • For the dry rub for the chicken, in a small mixing bowl, combine the paprika, cayenne pepper, garlic powder, ground black pepper, and remaining ¼ tsp. sea salt and stir to combine.
  • Drizzle a little olive oil over the chicken wings (I like to also use little drumettes when I make my wings) and toss to coat.
  • Sprinkle the dry rub over the chicken and use your hands to cover all the surfaces.
  • To grill the wings, I use my indoor, cast iron grill pan, but you can also easily grill the chicken on an outdoor grill. Heat your grill to medium-high heat and grease the grill with olive oil to prevent the chicken from sticking.
  • Add the wings on the preheated grill, and then grill, turning occasionally, until the chicken is well browned and no longer pink, about 15-20 minutes.
  • Remove from the heat and allow to rest for a few minutes, before serving alongside the delicious (and clean!) greek yogurt ranch dipping sauce.

Video

Nutrition

Calories: 336 kcalCarbohydrates: 4.6 gProtein: 28.9 gFat: 25.9 gSaturated Fat: 6.8 gCholesterol: 171 mgSodium: 432.6 mgFiber: 0.9 gSugar: 2.4 g
DID YOU MAKE THIS RECIPE?Tag @asweetpeachef on Instagram so we can check it out.
Sponsored By Greek Gods

This post contains affiliate links for products I use regularly and highly recommend.

« What Is Natural Peanut Butter? -- Healthy Tip Of The Week!
Frozen Yogurt Bark with Raspberries and Pistachios »

Reader Interactions

Comments

    5 from 1 vote

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Dustin

    May 14, 2017 at 1:28 pm

    5 stars
    I've really grown to love chicken wings 🙂

    Reply
  2. Karly

    September 12, 2016 at 8:44 am

    Whoa. These wings look incredible, first of all. But second, I could live a life centered around this ranch dip. Looks SO SO good!!!!

    Reply

Primary Sidebar

Lacey Baier Weight Loss Coach drinking a smoothie and smiling

HEY THERE!

I'm Lacey! Nice to meet you 🙂

I’m a Cleanish Lifestyle Coach, YouTuber, and Blogger. I live in Austin, TX with my husband, 4 kids, and 2 mini Aussies. I'm here to help you transform your life through delicious clean eating recipes and science-backed knowledge!

Learn more →

newsletter image that promotes the cleanish square a newsletter focused on eating healthy and making good choices

New Year, New You!

  • peaches in a bowl
    How to Freeze Peaches (For Smoothies!)
  • Top 14 Healthy Soda Swaps written in text with healthy homemade soda in the background of various colors.
    Top 14 Healthy Soda Alternatives
  • lacey holding up an iced caffe americano to demonstrate a healthy starbucks drink
    Top 10 Healthiest Starbucks Drinks (Hot and Cold) + How To Order Healthy At Starbucks!
  • Do Vitamins Break Your Fast? AVOID These 6 Supplements That Are Breaking Your Fast
  • Do ACV Gummies Work?
    Do ACV Gummies Work?
  • Lacey before and after thumbnail
    4 Tips From a Weight Loss Coach (Who's Actually Been There)

Popular Recipes

  • high protein fruit smoothies all lined up in a row
    5 High Protein Fruit Smoothie Recipes
  • Top down photo of 7 day meal prep
    7-Day Meal Prep For Weight Loss
  • meal prep for inflammation
    5-Day Anti-Inflammatory Diet Meal Plan
  • Banana Protein shake
    Banana Protein Shake
  • side view of healthy creamers in a row
    How to Make Coffee Creamer + 5 Easy Coffee Creamers
  • top down view of slow cooker chicken meal prep
    Slow Cooker Shredded Chicken

Most Popular

  • 130+ Meal Prep Ideas
  • 25+ Protein Smoothie Ideas
  • How To Meal Prep
  • Ultimate Guide to Meal Prep Containers
  • Benefits Apple Cider Vinegar
  • How To Quit Sugar
  • Ultimate Smoothie Guide
  • Meal Prep For Weight Loss
Lacey Baier Cook Book Waiting List

Footer

↑ back to top

Sweet Pea Chef

  • Subscribe
  • Recipes
  • About
  • Cookbook
  • Contact
  • FAQ
  • Shop

Recipes

  • Paleo Recipes
  • Gluten-Free Recipes
  • Keto Recipes
  • Vegan Recipes
  • Instant Pot Recipes
  • Slow Cooker Recipes
  • Soup Recipes
  • Videos

As an Amazon Associate, I earn from qualifying purchases.

Copyright © 2024 Cleanish LLC

Privacy Policy Terms Editorial Policy

  • 22

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.