• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
A Sweet Pea Chef
  • Recipes
  • Meal Prep
  • My Story
  • Coaching
  • Cookbook
menu icon
go to homepage
  • Recipes
  • Meal Prep
  • My Story
  • Coaching
  • Cookbook
subscribe
search icon
Homepage link
  • Recipes
  • Meal Prep
  • My Story
  • Coaching
  • Cookbook
×
You are here: Home » Recipes » Healthy Desserts

9-Ingredient Healthy Dark Chocolate Brownies

Updated: Dec 9, 2024 · Published: Mar 11, 2014 by Lacey Baier · This post may contain affiliate links which won’t change your price but will share some commission. · 14 Comments

Jump To Recipe!

These Healthy Dark Chocolate Brownies are super moist and chocolatey and have no refined sugar or refined flour! 

These Healthy Dark Chocolate Brownies are super moist and chocolatey and have no refined sugar or refined flour! this RECIPE

I love brownies.

I know - big shocker here: Lacey loves sweet, chocolatey, chewy goodness.

But, for some really annoying and unknown reason, Dustin and I could never perfect a good brownie recipe.  Our brownies would always fall short -- be it too crunchy, not chocolatey, too cakey, or too dry.

This saddened me because, as we have established, I love brownies.

So, you can imagine my joy when, one day, we finally perfected this healthy dark chocolate brownie recipe. Because you know, for me it's all about enjoying the food but also making it as good for you as can be.

I am super thrilled to announce these brownies are absolutely amazing.  They are moist, dark chocolatey, chewy - yet crunchy - goodness.  They are everything a brownie should and aspires to be.  And, in addition to this brownie recipe being totally deliciously awesome, it's also super easy to make.

They are literally in the oven and making your house smell like yummy goodness within less than 15 minutes.

For another tasty, and healthy, dessert, try my Healthy Oatmeal Raisin Cookies.

And I am now happy.

Oh, so happy.

Overhead view of ingredients for Healthy Dark Chocolate Brownies, including whole wheat flour, dark chocolate chips, eggs, applesauce, baking powder, vanilla, coconut sugar and sea salt.
Overhead view of the wet ingredients in one bowl, dry ingredients in another bowl, and a small bowl of chocolate chips, all to be combined for Healthy Dark Chocolate Brownies.

PRO TIPS FOR BROWNIES

While these brownies are pretty easy to make and basically fail-proof, here are a few tips for making them luxuriously delicious:

  • Grease your baking dish with coconut oil before pouring the batter in so that the brownies won’t stick
  • Don’t overmix when combining the wet and dry ingredients, as you risk a dry brownie
  • The same goes for adding the dark chocolate chips; fold them in
  • When checking for doneness, aim for a moist knife 
  • Let cool before cutting so the brownies hold their shape and don’t break up
Overhead view of bowl and whisk, mixing together the dry ingredients for Healthy Chocolate Brownies, including dark chocolate cocoa, coconut sugar, and whole wheat flour.
Overhead image of a mixing bowl containing dry ingredients, and the wet ingredients being added in for Healthy Dark Chocolate Brownies.

VEGAN AND VEGETARIAN SUBSTITUTES

Use these vegan and vegetarian substitutes in this brownie recipe:

  • Aquafaba: Aquafaba is the liquid in which legumes (such as chickpeas and white beans) are cooked. This liquid is used as an egg substitute and also as a foaming agent. It can even be turned into a butter replacement when combined with apple cider vinegar and coconut oil, along with a few other ingredients. Three tablespoons of aquafaba will replace one egg.
  • Chia seeds: Chia seeds can work as a substitute, too. Take one tablespoon of chia seeds, place them in a bowl, and add 3 tablespoons of water. Wait 5 minutes, and you have a chia egg.
  • Unsweetened Applesauce: Yes, this recipe already calls for applesauce, but it also makes a great replacement for eggs in baked goods!
Overhead view of a glass bowl with dark chocolate chips, ready to be added to batter for Healthy Dark Chocolate Brownies.

HOW TO MAKE GLUTEN-FREE

To make these brownies gluten-free, replace the whole wheat pastry flour with gluten-free flour, such as:

  • Amaranth flour
  • Arrowroot flour
  • Brown rice flour
  • Sorghum flour
  • Chickpea flour
  • Tapioca flour

Make sure to check the ingredients of the dark chocolate chips as well to ensure they are gluten-free.

Overhead view of a glass bowl containing ingredients for Healthy Dark Chocolate Brownies, with the chocolate chips being folded in.

FLOUR SUBSTITUTES 7 ALTERNATIVES

This recipe for Healthy Dark Chocolate Brownies uses whole wheat pastry flour. There are other unrefined flours that you can use. In some instances, the recipe will need additional applesauce or eggs.

  • Spelt flour can be used 1:1 as far as ratio goes. 
  • Almond flour is also a 1:1 ratio
  • Cassava flour is created from the cassava root
  • Coconut flour also works but will need extra applesauce or eggs as it absorbs more liquid
Overhead image of cooked brownies cut into squares, resting on a piece of parchment paper, ready to enjoy.

HOW TO TEST FOR DONENESS

Everyone has their own taste when it comes to brownie moistness. Some people prefer a brownie that is not gooey. But, every brownie lover I have ever met likes them soft and rich, and definitely not dried out.

I usually use a knife to test for doneness. When I insert the knife, I look for moist crumbs when pulled out. If you love your brownies super gooey, a little bit of moist brownie on the knife is all good.

Remember that the brownies will continue to bake a little longer after they are removed from the oven. It’s best not to overdo the baking, or they will be dry. This recipe takes 20-25 minutes to reach perfect doneness. Since every oven is different, testing them after 20 minutes is ideal. You can always put them back in for a few minutes if they are not quite done to your liking.

And don't worry if your brownies cave a little in the middle as they cool. That just means they are wonderfully fudgy and moist in the middle.

Side view of cut up Healthy Dark Chocolate Brownies, two stacked up against each other and several brownies in the background.

HOW TO STORE

If you have cut the brownies into squares, store them in an airtight container on the counter for up to 3 days.

Uncut, they can be wrapped in plastic and stored on the counter for 4-5 days maximum if you want them to stay fresh. To store in the freezer, wrap in plastic and place in an airtight container for up to 3 months.

Side view of a stack of 6 Healthy Dark Chocolate Brownies, cooled and ready to eat.

MORE HEALTHY CHOCOLATE RECIPES

As I said, I love chocolate in just about everything! And you’ll find lots of yummy, clean-eating recipes with chocolate on my blog. Try these:

  • 9-Ingredient Blender Chocolate Muffins
  • Homemade Hot Chocolate Mix
  • Easy Chocolate Peanut Butter Fudge
  • Chocolate Zucchini Bread
  • Chocolate Quinoa Breakfast Bowl
  • Healthy Banana Chocolate Chip Muffins
Are you looking for chocolatey goodness in a recipe that’s perfect every time? These super moist Healthy Dark Chocolate Brownies have no refined sugar and contain good-for-you applesauce!

Healthy Dark Chocolate Brownies

Lacey Baier
Are you looking for chocolatey goodness in a recipe that’s perfect every time? These super moist Healthy Dark Chocolate Brownies have no refined sugar and contain good-for-you applesauce!
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Course Dessert
Cuisine American
Servings 9 brownies
Calories 134 kcal

Equipment

  • mixing bowl
  • Square Baking Dish 8x8

*This post may contain affiliate links for products I use often and highly recommend.

Ingredients
  

  • ½ cup unsweetened applesauce
  • ¼ cup dark cocoa powder
  • 2 eggs
  • ⅓ cup coconut sugar
  • 1 teaspoon vanilla extract
  • ⅛ teaspoon sea salt
  • ¾ cup whole wheat pastry flour
  • ½ teaspoon baking powder
  • ½ cup dark chocolate chips

Instructions
 

  • Heat oven to 350 degrees.
  • Grease an 8x8-inch (2 quart) baking dish with coconut oil and set aside.
  • In a bowl, combine the applesauce, cocoa powder, eggs, coconut sugar, and vanilla and whisk until well mixed.
  • In a separate bowl, combine the sea salt, flour and baking powder. Slowly add the flour mixture into the egg mixture. Continue to mix until the flour is just incorporated and then stop. Try not to over-beat the mixture.
  • Add the chocolate chips and fold in by hand.
  • Pour the mixture into the greased pan and place in the oven on a middle shelf. Bake for 20-25 minutes or until a knife inserted into the brownies comes out clean. I error on the side of not quite clean to get a more moist brownie.
  • Let cool before cutting into 8 equal squares.

Nutrition

Serving: 1 brownieCalories: 134 kcalCarbohydrates: 21 gProtein: 4 gFat: 5 gSaturated Fat: 3 gCholesterol: 36 mgSodium: 70 mgPotassium: 188 mgFiber: 2 gSugar: 9 gVitamin A: 53 IUVitamin C: 1 mgCalcium: 54 mgIron: 1 mg
DID YOU MAKE THIS RECIPE?Tag @asweetpeachef on Instagram so we can check it out.

This post contains affiliate links for products I use regularly and highly recommend.

« Strawberry Protein Shake
Sautéed Brussels Sprouts »

Reader Interactions

Comments

    5 from 2 votes

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. M

    December 13, 2020 at 10:38 pm

    How long do you think these brownies stay fresh once baked and do you have a storage recommendation? Thinking of shipping some. Thank you!

    Reply
  2. Lana

    September 04, 2020 at 11:08 am

    5 stars
    Love the recipe! I didn’t have whole wheat pastry flour, so did 50/50 regular whole wheat and all purpose flour. Also replaced sugar with monk fruit to make it sugar free and cut back to 1/3 cup of dark chocolate chips, and it’s still very chocolaty and delicious! Not too sweet either, just they way I like it.
    Thank you for the great recipe!

    Reply
  3. Coral

    August 14, 2020 at 2:32 am

    Hi, can I use banana to replace applesause?
    thank you for your amazing recipe!

    Reply
  4. porkybun

    February 11, 2016 at 1:25 am

    oh I just made it finally with 1/2 cup sugar it is delicious ! love it ! thanks and for sure will make it again !

    Reply
    • Lacey Baier

      February 11, 2016 at 10:24 pm

      Oh awesome! So glad you liked it - thanks for sharing how it turned out 🙂

      Reply
  5. porkybun

    February 10, 2016 at 9:40 pm

    planning to make this but wonder about the sweetness , if I make chocolate milk I usually do 2 tbs cocoa + 1 table spoon sugar , so here should I do 1/4 cup cocoa + 1/4 cup sugar instead of 1 cup sugar? I figured If I do 1/8 cup might not taste good ... brownie should taste a bit sweeter than hot chocolate 🙂

    Reply
    • Lacey Baier

      February 11, 2016 at 10:23 pm

      I've made this recipe several times and it tastes sweet to me, but feel free to add more sweetener to suit your tastebuds for sure. 🙂

      Reply
  6. Dustin

    October 20, 2014 at 7:52 pm

    5 stars
    Super good best brownies!

    Reply
    • Lacey Baier

      October 22, 2014 at 7:25 am

      Yea, they are sooo yummy! We should make then again soon 🙂

      Reply
  7. http://chuchesygolosinas.es

    April 03, 2014 at 10:10 pm

    Sweets improve & strengthen the bond between two hearts with mouth
    watering taste. We should have the ability to forgive others and also should respect other's
    feelings and emotions. Nowadays, obesity is getting worse and several people are
    troubled from diabetes, several individuals are starting to turn to sugar
    free chocolate as a favorable choice to the calories and fat
    in the normal kind.

    Reply
  8. Nao

    March 12, 2014 at 3:18 pm

    Made it today without chocolate chips. I baked 20 minutes in the oven. It was amazing!!! Best brownies ever! My kids loved it! Thanks for the great recipe:-)

    Reply
    • Lacey Baier

      March 12, 2014 at 9:19 pm

      Yay! I know -- they are soooo good 🙂 You're very welcome, Nao.

      Reply
  9. dina

    March 11, 2014 at 10:55 am

    they look great!

    Reply
    • Lacey Baier

      March 11, 2014 at 12:41 pm

      Thanks! 🙂

      Reply

Primary Sidebar

Lacey Baier Weight Loss Coach drinking a smoothie and smiling

HEY THERE!

I'm Lacey! Nice to meet you 🙂

I’m a Cleanish Lifestyle Coach, YouTuber, and Blogger. I live in Austin, TX with my husband, 4 kids, and 2 mini Aussies. I'm here to help you transform your life through delicious clean eating recipes and science-backed knowledge!

Learn more →

newsletter image that promotes the cleanish square a newsletter focused on eating healthy and making good choices

New Year, New You!

  • peaches in a bowl
    How to Freeze Peaches (For Smoothies!)
  • Top 14 Healthy Soda Swaps written in text with healthy homemade soda in the background of various colors.
    Top 14 Healthy Soda Alternatives
  • lacey holding up an iced caffe americano to demonstrate a healthy starbucks drink
    Top 10 Healthiest Starbucks Drinks (Hot and Cold) + How To Order Healthy At Starbucks!
  • Do Vitamins Break Your Fast? AVOID These 6 Supplements That Are Breaking Your Fast
  • Do ACV Gummies Work?
    Do ACV Gummies Work?
  • Lacey before and after thumbnail
    4 Tips From a Weight Loss Coach (Who's Actually Been There)

Popular Recipes

  • high protein fruit smoothies all lined up in a row
    5 High Protein Fruit Smoothie Recipes
  • Top down photo of 7 day meal prep
    7-Day Meal Prep For Weight Loss
  • meal prep for inflammation
    5-Day Anti-Inflammatory Diet Meal Plan
  • Banana Protein shake
    Banana Protein Shake
  • side view of healthy creamers in a row
    How to Make Coffee Creamer + 5 Easy Coffee Creamers
  • top down view of slow cooker chicken meal prep
    Slow Cooker Shredded Chicken

Most Popular

  • 130+ Meal Prep Ideas
  • 25+ Protein Smoothie Ideas
  • How To Meal Prep
  • Ultimate Guide to Meal Prep Containers
  • Benefits Apple Cider Vinegar
  • How To Quit Sugar
  • Ultimate Smoothie Guide
  • Meal Prep For Weight Loss
Cleanish Protein Ad
Lacey Baier Cook Book Waiting List

Footer

↑ back to top

Sweet Pea Chef

  • Subscribe
  • Recipes
  • About
  • Cookbook
  • Contact
  • FAQ
  • Shop

Recipes

  • Paleo Recipes
  • Gluten-Free Recipes
  • Keto Recipes
  • Vegan Recipes
  • Instant Pot Recipes
  • Slow Cooker Recipes
  • Soup Recipes
  • Videos

As an Amazon Associate, I earn from qualifying purchases.

Copyright © 2024 Cleanish LLC

Privacy Policy Terms Editorial Policy

Are you looking for chocolatey goodness in a recipe that’s perfect every time? These super moist Healthy Dark Chocolate Brownies have no refined sugar and contain good-for-you applesauce!
  • 8

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.