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You are here: Home » Recipes » Healthy Pastas

Pasta Primavera

Updated: Jul 25, 2024 · Published: May 21, 2012 by Lacey Baier · This post may contain affiliate links which won’t change your price but will share some commission. · 10 Comments

Jump To Recipe!
Pasta Primavera this RECIPE

I recently made this Pasta Primavera and wanted to share it with you. It's a ridiculously easy meal you could easily make for a weeknight dinner or even use to impress your guests.

I love how fresh and simple it is.

If you like Pasta Primavera, give Creamy Salmon Pasta a try! It offers a yummy pasta with a flavorful fish and sauce, but with a creamy, delicious twist.

Pasta Primavera

Aside from the high yummy factor, this pasta recipe is also versatile. You can include whatever fresh vegetables you wish and it will still pretty much rock.

Pasta Primavera
Pasta Primavera

I personally love crisp asparagus, sweet red bell peppers and vibrant cherry tomatoes in mine. But, if you don't, just use something else.

No hard feelings. I promise.

Pasta Primavera

If you're looking to lighten things up, simply skip the parmesan and cream and add a drizzle of good quality olive oil instead.

Incidentally, this makes the pasta dairy free as well.

I also highly recommend the garnish of fresh julienned basil.

Pasta Primavera

Because basil.

ASPC on Instagram

If you give this recipe a try, let me know what you think by leaving a comment and rating it. And don’t forget to take a picture and tag it #asweetpeachef on Instagram! I LOVE seeing what you come up with. Enjoy!

Pasta Primevera

Pasta Primavera

Lacey Baier
Here's an easy weeknight dinner that is vegetarian and can be easily converted to dairy-free. Plus it's super tasty!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Dinner
Cuisine American
Servings 4
Calories 489 kcal

Equipment

  • Skillet
  • Stock Pot or Large Deep Skillet

*This post may contain affiliate links for products I use often and highly recommend.

Ingredients
  

  • 3 cups uncooked quinoa or chickpea noodles farfalle, ribbon, bow-tie, spiral all work
  • 1 tablespoon olive oil
  • 1 lb fresh asparagus trimmed and chopped into 2-inch slices
  • 2 carrots cut into matchsticks
  • ½ medium yellow onion diced
  • 1 red bell pepper cut into strips
  • 2 cloves garlic minced
  • ½ cup parmesan cheese shredded (use nutritional yeast if dairy-free)
  • ¼ cup organic half and half (can use full fat coconut milk if dairy-free)
  • 1 cup cherry tomatoes halved
  • ¼ teaspoon sea salt plus more to taste
  • ⅛ teaspoon ground black pepper plus more to taste
  • 
optional garnish: fresh basil julienned

Instructions
 

  • Cook pasta in well salted, boiling water until al dente (almost fully cooked), about 8-12 minutes. Once al dente, drain and rinse with warm water. Set aside.
  • Heat olive oil over medium-high heat in large skillet. Add asparagus, onion and carrots and saute until onion becomes translucent and carrots start to become tender, about 6-8 minutes. Add red bell peppers and cook an additional 5 minutes. Add garlic and cook for 1 minute.
  • Add parmesan and cream and stir to combine (if going dairy-free, skip this step or add some vegetable broth if desired). Toss with drained pasta and heat through. Add the tomato halves and toss again. Season to taste with sea salt and pepper.

Nutrition

Serving: 1.5 cupsCalories: 489 kcalCarbohydrates: 72.3 gProtein: 19.3 gFat: 14.1 gSaturated Fat: 6.5 gCholesterol: 30 mgSodium: 351.6 mgFiber: 7.2 gSugar: 9.2 gVitamin A: 2500 IUVitamin C: 74.3 mgCalcium: 240 mgIron: 4 mg
DID YOU MAKE THIS RECIPE?Tag @asweetpeachef on Instagram so we can check it out.

Oh - and wish me luck in the #TuscanyNowCookOff competition with this delicious, Italy-inspired recipe.  For more info, click here.

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Reader Interactions

Comments

    5 from 1 vote

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  1. Dustin

    May 15, 2017 at 4:30 pm

    5 stars
    I remember when you updated this one.

    Reply
  2. http://www.eunkwangpark.com/

    July 04, 2016 at 6:40 pm

    I've never made a salad with Acini Di Pepe, but I've sure put together a similar salad with other pasta. Like the idea of using navy beans, Teresa. Will add those next time.

    Reply
  3. Bob

    April 10, 2014 at 6:34 am

    Hi,any new food dishes coming out of Austin Tx these days? I will make this pasta dish this weekend ,thanks so much!

    Reply
    • Lacey Baier

      April 11, 2014 at 6:23 pm

      You bet, Bob! I hope you enjoy the pasta 🙂

      Reply
  4. Bobbie

    July 19, 2012 at 8:26 pm

    Yum! Not only does this dish look divine, but it's healthy as well!

    Reply
    • Lacey Baier

      April 03, 2014 at 11:00 pm

      I completely agree, Bobbie 🙂

      Reply
  5. Donna Compton

    May 22, 2012 at 4:04 pm

    Sounds delicious... looks delicious... made it... ate it... LOVED IT!! Glad to see you back.

    Reply
    • Lacey Baier

      April 03, 2014 at 11:00 pm

      Yay! Glad you enjoyed the recipe, Donna 🙂

      Reply
  6. Lindsay

    May 22, 2012 at 12:40 pm

    Yummy!! I love pasta primavera. Glad you're back 😉

    Reply
    • Lacey Baier

      April 03, 2014 at 11:00 pm

      Thanks, Lindsay!

      Reply

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