These easy and healthy Shredded Chicken Nachos are a super easy weeknight meal. They take less than 40 minutes from start to finish and use a sheet pan for easy clean-up.
Alright! School's back in session. Soccer's is going strong. Blogging's busy and the cookbook's now out (woot!).
That means we are B.U.S.Y...and that summer is officially over.
To make things easier, I've been relying on my go-to quick weeknight meals. While meal prep is super helpful, there are always times when run out and need to meal prep more so having quick dinners ready to cook are super helpful.
One such quick meal the whole family really enjoys is Shredded Chicken Nachos. These nachos have a very good YTPT ratio (Yumminess To Preparation Time). What? It's totally a thing. Plus, you can substitute all sorts of ingredients to make it your own special way, which makes everyone in the family happy because we ALL get what we want and it's not a giant hassle.
How To Shred Chicken Breast
When it comes to how to shred chicken, you have 2 basic options. You can do it by hand with a fork or with a hand blender.
To shred chicken by hand with a fork:
- transfer the cooked chicken to a cutting board;
- using 2 forks, hold the chicken with one fork and pull apart with the other one.
To shred chicken with a hand blender:
- place the chicken into a large, deep mixing bowl <--- I really recommend a deep one to prevent a mess.
- use a hand blender or a blender attachment to shred chicken.
Keep in mind you can always use other shredded chicken for this recipe if you already have it on hand! Here are 4 shredded chicken recipes using a slow cooker that make perfect nacho toppings.
How To Make Nachos Healthy
If you aren't aware, nachos are typically NOT a very healthy food. When you order them at restaurants, they usually come with tortilla chips made with refined flour and oil, and topped with (waaaaay too much) processed cheeses and other unhealthy foods, like sour cream and refried beans. These will not leave you feeling on top of your healthy eating game. Instead, here are some helpful tips for how to make nachos healthier:
- choose unrefined tortilla chips or make your own sweet potato chips
- reduce the amount of cheese significantly (add more healthy and fresh toppings to compensate and you wont even miss it!)
- use shredded chicken breast for a lean protein (as opposed to greasy, high-fat ground beef
- reduce the amount of salt you're adding
- add whole foods, like drained black beans, corn kernels, red onion, and cilantro
- opt for healthier garnishes (lime juice, cilantro, and salsa are all very good for you)
- replace sour cream with full fat greek yogurt
- make your own guacamole or just use sliced avocados (avoid hidden processed ingredients in store-bought guacamole)
- watch your portion size (remember your macros!)
To be honest, it's shockingly easy and painless to replace those unhealthy nacho toppings with healthy alternatives. Trust me, you'll still LOVE your nachos.
What To Put On Nachos
The beauty of nachos is you can top them with any topping you like. Here are some popular options for what to put on nachos:
- sliced olives
- beans (black beans and pinto beans are great)
- green onions
- shredded chicken (duh!)
- corn kernels
- red onion
- sliced jalapeno
- cilantro
- diced tomatoes
- shredded cheese (jack, cotija, and cheddar work great)
- salsa (for garnish)
- pico de gallo
- salsa verde
- avocado (for garnish)
- greek yogurt (for garnish)
- pickled red onions (for garnish)
- lime wedge
Personally, I love ALL the toppings. You really can't go wrong with adding more toppings because it adds to the flavor and texture and there's just something so yummy about piled high nachos.
How To Reheat Nachos
Okay so you have your delicious nachos from the night before and you want to reheat them for dinner tonight. Good call. The problem with microwaving nachos is it will cause them to become soggy and will remove a lot of the crispiness of the tortilla chips. The best way to reheat nachos is to reheat in a preheated oven. Just preheat it to 350 degrees and place in the oven to bake another 10-15 minutes, or until heated through.
Note: this reheating method will slightly overcook the chicken BUT it will make for an overall better tasting and better textured nacho leftover.
How To Keep Nachos From Getting Soggy
Nobody likes soggy nachos. To prevent soggy nachos, follow these easy tips:
- reduce any extra liquid from the toppings (drain beans before adding, reduce juices from shredded chicken, etc.)
- choose toppings that don't break down and become watery
- add garnishes when serving, not over all the nachos in the sheet pan (only top individual portions with salsa, greek yogurt, lime juice, etc. to avoid juices making the chips soggy)
- don't add tons of cheese (this also helps the overall health benefits of this meal as well, but don't cover it in cheese because that will make it soggy from melted oils)
- reheat nachos in the oven for leftovers (don't microwave)
- choose chips that hold up well and are thick (I love these cassava tortilla chips)
Shredded Chicken Nachos
Equipment
- mixing bowl
*This post may contain affiliate links for products I use often and highly recommend.
Ingredients
For The Shredded Chicken
- ½ teaspoon sea salt
- ½ teaspoon cumin
- ¼ teaspoon pepper
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- ¼ teaspoon chipotle chile powder (or cayenne)
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 2 5-oz. bags grain-free or whole wheat tortilla chips (can also make your own sweet potato chips)
- 1 13.5-oz. can black or pinto beans, drained (can also make your own!)
- 1 cup corn kernels, thawed if frozen
- ½ cups jack cheese, grated
- 1 5.57-oz. can sliced black olives, drained
- 3 green onions, sliced
For the Lime Yogurt Drizzle
- ½ cup full fat plain greek yogurt yogurt
- 3-4 tablespoon freshly squeezed lime juice (or milk of choice)
Optional Nacho Toppings:
- sliced green onions
- diced red onion
- jalapeño
- sliced avocado
- greek yogurt
- chopped cilantro
- salsa
Instructions
- Preheat oven to 350 degrees and line a rimmed baking sheet with parchment paper, then set aside.
- In a small mixing bowl, add the spices for the chicken (sea salt, cumin, pepper, onion powder, garlic powder, and chipotle chile powder), and stir until mixed well. Season the chicken breast until evenly coated.
- Heat olive oil over medium-high heat in a skillet. Add the seasoned chicken and cook 4-6 minutes per side, until golden-brown and chicken is cooked through. Then, remove from heat and lay on cutting board.
- Using two forks, shred apart the chicken by holding the chicken with one fork and pulling away the chicken with the other fork. Repeat with remaining chicken. Alternatively, you could chop the chicken into small cubes or use a blender (see how here).
- Spread a thick layering of tortilla chips over the sheet pan or a large casserole dish.
- Over the tortilla chips, spread the beans evenly, followed by the corn, sliced olives, sliced green onions, and cheese.
- Place nachos into the oven, uncovered, for 12-15 minutes or until the cheese is well-melted and the nachos are heated through.
- While the nachos are in the oven, prepare the greek yogurt drizzle by whisking together the greek yogurt with the lime juice.
- Remove the nachos and allow to cool to the touch. Top with optional toppings and the greek yogurt lime drizzle.
Nutrition
This ost contains affiliate links for products I use often and highly recommend.
Ankita
Hi!!
Love your post. It's really amazing & helpful too. Being foodie i keep trying new dishes i tried this recipe & it turned out to be really tasty . Keep sharing 🙂
Thank You & Regards
Ankita
onlyloudest
Mary
This looks delicious and so easy. Can’t wait to try it. However, you said you updated the recipe showing when to add the chicken but I still don’t see when to add it! I’m sure anywhere would work but would like to know your take on it. Help!
cpt. hook
Thank you so much!
Lacey Baier
You're so welcome!!
Dustin
So good love these 🙂
Lacey Baier
Yay! These nachos make make happy 🙂
Maggie @ Snag A Bargain
Thank you so much for this recipe. This is perfect for a baby shower that I am going to....
Lacey Baier
Oh what a great idea to bring nachos to a baby shower!!
Francisca Park
I haven't try cooking this shredded chicken nachos. I am lucky to find your recipe and I will try to create this recipe this weekend. Thanks for the exact ingredients and the steps of making this one.
Lacey Baier
You're so welcome! I hope it all goes well xoxo
Summer
I didn't see in the directions when to put the chicken in.
Lacey Baier
So sorry that was unclear - I've updated the recipe to make it as clear as possible. Hope that helps!!
Tiffany
Where is that recipe?
Jen Moderator
Hi Tiffany! Here's the direct link to take you right to the recipe: https://www.asweetpeachef.com/shredded-chicken-nachos/#wprm-recipe-container-20230
-Jen
Chung-Ah | Damn Delicious
Homemade nachos are the best since you don't have to skimp on any of your favorite ingredients!
Lacey Baier
Gimme ALL the toppings 🙂
Mike
I love nachos and when you add chicken you just can't beat that.
Lacey Baier
Totally agree with ya there!
Lynn M.
These look so good and something my son might actually eat! Trying them this week.
Lacey Baier
AWESOME! I hope he loves it 🙂
Debra
Wow - This looks amazing, quick and a great way to get my hubby to eat more fiber! This is my first time on your site and I've already grabbed 3 recipes I'm sure I'll be back soon - Thank You!
Lacey Baier
Yay!!! Hope to hear how it goes!!
Liz
My mouth watery for the Shredded Chicken Nachos. I wanna have some bite.
Lacey Baier
So yummy!!
Connie
Oh, it is great to have you back. I know you are busy but it is so wonderful to read your blog and the recipes are so easy and delicious. Can not wait to make shredded chicken nachos. Take care.
Lacey Baier
Thank you so much, Connie! I appreciate your support xoxo