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You are here: Home » Recipes » Sheet Pan

Sheet Pan Shredded Chicken Nachos | Easy Weeknight Dinner Idea!

Updated: Jul 24, 2024 · Published: Apr 4, 2012 by Lacey Baier · This post may contain affiliate links which won’t change your price but will share some commission. · 26 Comments

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These easy and healthy Shredded Chicken Nachos are a super easy weeknight meal.  They take less than 40 minutes from start to finish and use a sheet pan for easy clean-up.  

Side view of baking sheet with baked shredded chicken nachos, ready to be enjoyed. this RECIPE

Alright!  School's back in session.  Soccer's is going strong.  Blogging's busy and the cookbook's now out (woot!).

That means we are B.U.S.Y...and that summer is officially over.

To make things easier, I've been relying on my go-to quick weeknight meals.  While meal prep is super helpful, there are always times when run out and need to meal prep more so having quick dinners ready to cook are super helpful.

One such quick meal the whole family really enjoys is Shredded Chicken Nachos.  These nachos have a very good YTPT ratio (Yumminess To Preparation Time).  What?  It's totally a thing.  Plus, you can substitute all sorts of ingredients to make it your own special way, which makes everyone in the family happy because we ALL get what we want and it's not a giant hassle.

Seasoning boneless, skinless chicken breast with seasoning for the shredded chicken nachos.
Overhead view of skillet with cooked and seasoned chicken breast, ready to be transferred to cutting board and shredded using forks for the shredded chicken nachos.

How To Shred Chicken Breast

When it comes to how to shred chicken, you have 2 basic options. You can do it by hand with a fork or with a hand blender.

To shred chicken by hand with a fork:

  1. transfer the cooked chicken to a cutting board;
  2. using 2 forks, hold the chicken with one fork and pull apart with the other one.

To shred chicken with a hand blender:

  1. place the chicken into a large, deep mixing bowl <--- I really recommend a deep one to prevent a mess.
  2. use a hand blender or a blender attachment to shred chicken.

Keep in mind you can always use other shredded chicken for this recipe if you already have it on hand!  Here are 4 shredded chicken recipes using a slow cooker that make perfect nacho toppings.

Two hands using forks to shred chicken to demonstrate how to shred chicken with forks for shredded chicken.
Overhead view of a bowl filled with shredded chicken breast, ready to be used as a topping on the shredded chicken nachos.

How To Make Nachos Healthy

If you aren't aware, nachos are typically NOT a very healthy food.  When you order them at restaurants, they usually come with tortilla chips made with refined flour and oil, and topped with (waaaaay too  much) processed cheeses and other unhealthy foods, like sour cream and refried beans.  These will not leave you feeling on top of your healthy eating game.  Instead, here are some helpful tips for how to make nachos healthier:

  • choose unrefined tortilla chips or make your own sweet potato chips
  • reduce the amount of cheese significantly (add more healthy and fresh toppings to compensate and you wont even miss it!)
  • use shredded chicken breast for a lean protein (as opposed to greasy, high-fat ground beef
  • reduce the amount of salt you're adding
  • add whole foods, like drained black beans, corn kernels, red onion, and cilantro
  • opt for healthier garnishes (lime juice, cilantro, and salsa are all very good for you)
  • replace sour cream with full fat greek yogurt
  • make your own homemade guacamole or just use sliced avocados (avoid hidden processed ingredients in store-bought guacamole)
  • watch your portion size (remember your macros!)

To be honest, it's shockingly easy and painless to replace those unhealthy nacho toppings with healthy alternatives.  Trust me, you'll still LOVE your nachos.

Overhead view of cassava flour tortilla chips to illustrate a way to make nachos healthier.
Overhead view od sheet pan lined with parchment paper and various toppings for shredded chicken nachos.

What To Put On Nachos

The beauty of nachos is you can top them with any topping you like.  Here are some popular options for what to put on nachos:

  • sliced olives
  • beans (like these instant pot black beans and pinto beans are great)
  • green onions
  • slow cooker shredded chicken (duh!)
  • corn kernels
  • red onion
  • sliced jalapeno
  • cilantro
  • diced tomatoes
  • shredded cheese (jack, cotija, and cheddar work great)
  • salsa (for garnish)
  • homemade pico de gallo
  • homemade salsa verde
  • avocado (for garnish)
  • greek yogurt (for garnish)
  • pickled red onions (for garnish)
  • lime wedge

Personally, I love ALL the toppings.  You really can't go wrong with adding more toppings because it adds to the flavor and texture and there's just something so yummy about piled high nachos.

Overhead view of shredded chicken nachos on sheet pan with olives, black beans, green onions, shredded jack cheese, and other toppings, all ready to be baked.Overhead view of sheet pan shredded chicken nachos, ready to be served.How To Reheat Nachos

Okay so you have your delicious nachos from the night before and you want to reheat them for dinner tonight.  Good call.  The problem with microwaving nachos is it will cause them to become soggy and will remove a lot of the crispiness of the tortilla chips.  The best way to reheat nachos is to reheat in a preheated oven.  Just preheat it to 350 degrees and place in the oven to bake another 10-15 minutes, or until heated through.

Note: this reheating method will slightly overcook the chicken BUT it will make for an overall better tasting and better textured nacho leftover.

Close-up of a hand holding a tortilla chip loaded with nachos toppings, ready to eat.

How To Keep Nachos From Getting Soggy

Nobody likes soggy nachos.  To prevent soggy nachos, follow these easy tips:

  • reduce any extra liquid from the toppings (drain beans before adding, reduce juices from shredded chicken, etc.)
  • choose toppings that don't break down and become watery
  • add garnishes when serving, not over all the nachos in the sheet pan (only top individual portions with salsa, greek yogurt, lime juice, etc. to avoid juices making the chips soggy)
  • don't add tons of cheese (this also helps the overall health benefits of this meal as well, but don't cover it in cheese because that will make it soggy from melted oils)
  • reheat nachos in the oven for leftovers (don't microwave)
  • choose chips that hold up well and are thick (I love these cassava tortilla chips)
Close up of shredded chicken nachos, topped with final drizzle of greek yogurt, avocado, lime wedges
Easy and Healthy Sheet Pan Dinner

Shredded Chicken Nachos

Lacey Baier
These easy and healthy Shredded Chicken Nachos are a super easy weeknight meal.  They take less than 40 minutes from start to finish and use a sheet pan for easy clean-up. 
5 from 4 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Dinner
Cuisine Mexican
Servings 8
Calories 140 kcal

Equipment

  • Rimmed Baking Sheet
  • mixing bowl
  • Skillet

*This post may contain affiliate links for products I use often and highly recommend.

Ingredients
  

For The Shredded Chicken

  • ½ teaspoon sea salt
  • ½ teaspoon cumin
  • ¼ teaspoon pepper
  • ¼ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • ¼ teaspoon chipotle chile powder (or cayenne)
  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 2 5-oz. bags grain-free or whole wheat tortilla chips (can also make your own sweet potato chips)
  • 1 13.5-oz. can black or pinto beans, drained
  • 1 cup corn kernels, thawed if frozen
  • ½ cups jack cheese, grated
  • 1 5.57-oz. can sliced black olives, drained
  • 3 green onions, sliced

For the Lime Yogurt Drizzle

  • ½ cup full fat plain greek yogurt yogurt
  • 3-4 tablespoon freshly squeezed lime juice (or milk of choice)

Optional Nacho Toppings:

  • sliced green onions
  • diced red onion
  • jalapeño
  • sliced avocado
  • greek yogurt
  • chopped cilantro
  • salsa

Instructions
 

  • Preheat oven to 350 degrees and line a rimmed baking sheet with parchment paper, then set aside.
  • In a small mixing bowl, add the spices for the chicken (sea salt, cumin, pepper, onion powder, garlic powder, and chipotle chile powder), and stir until mixed well. Season the chicken breast until evenly coated.
  • Heat olive oil over medium-high heat in a skillet. Add the seasoned chicken and cook 4-6 minutes per side, until golden-brown and chicken is cooked through. Then, remove from heat and lay on cutting board.
  • Using two forks, shred apart the chicken by holding the chicken with one fork and pulling away the chicken with the other fork. Repeat with remaining chicken.   Alternatively, you could chop the chicken into small cubes or use a blender (see how to shred your own chicken).
  • Spread a thick layering of tortilla chips over the sheet pan or a large casserole dish.
  • Over the tortilla chips, spread the beans evenly, followed by the corn, sliced olives, sliced green onions, and cheese.
  • Place nachos into the oven, uncovered, for 12-15 minutes or until the cheese is well-melted and the nachos are heated through.
  • While the nachos are in the oven, prepare the greek yogurt drizzle by whisking together the greek yogurt with the lime juice.
  • Remove the nachos and allow to cool to the touch. Top with optional toppings and the greek yogurt lime drizzle.

Nutrition

Serving: 1 cupCalories: 140 kcalCarbohydrates: 8 gProtein: 13 gFat: 7 gSaturated Fat: 2 gCholesterol: 33 mgSodium: 300 mgPotassium: 252 mgFiber: 1 gSugar: 2 gVitamin A: 211 IUVitamin C: 5 mgCalcium: 95 mgIron: 1 mg
DID YOU MAKE THIS RECIPE?Tag @asweetpeachef on Instagram so we can check it out.

This ost contains affiliate links for products I use often and highly recommend.

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Comments

    5 from 4 votes (2 ratings without comment)

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  1. Ankita

    September 06, 2019 at 1:09 pm

    5 stars
    Hi!!
    Love your post. It's really amazing & helpful too. Being foodie i keep trying new dishes i tried this recipe & it turned out to be really tasty . Keep sharing 🙂
    Thank You & Regards
    Ankita

    onlyloudest

    Reply
  2. Mary

    September 06, 2019 at 10:51 am

    This looks delicious and so easy. Can’t wait to try it. However, you said you updated the recipe showing when to add the chicken but I still don’t see when to add it! I’m sure anywhere would work but would like to know your take on it. Help!

    Reply
  3. cpt. hook

    January 02, 2013 at 4:12 pm

    Thank you so much!

    Reply
    • Lacey Baier

      September 05, 2019 at 2:04 pm

      You're so welcome!!

      Reply
  4. Dustin

    July 15, 2012 at 1:17 pm

    5 stars
    So good love these 🙂

    Reply
    • Lacey Baier

      July 15, 2012 at 1:32 pm

      Yay! These nachos make make happy 🙂

      Reply
  5. Maggie @ Snag A Bargain

    June 20, 2012 at 3:57 pm

    Thank you so much for this recipe. This is perfect for a baby shower that I am going to....

    Reply
    • Lacey Baier

      September 05, 2019 at 2:05 pm

      Oh what a great idea to bring nachos to a baby shower!!

      Reply
  6. Francisca Park

    May 31, 2012 at 9:24 am

    I haven't try cooking this shredded chicken nachos. I am lucky to find your recipe and I will try to create this recipe this weekend. Thanks for the exact ingredients and the steps of making this one.

    Reply
    • Lacey Baier

      September 05, 2019 at 2:05 pm

      You're so welcome! I hope it all goes well xoxo

      Reply
  7. Summer

    May 21, 2012 at 10:31 pm

    I didn't see in the directions when to put the chicken in.

    Reply
    • Lacey Baier

      September 05, 2019 at 2:06 pm

      So sorry that was unclear - I've updated the recipe to make it as clear as possible. Hope that helps!!

      Reply
      • Tiffany

        July 28, 2021 at 3:19 pm

        Where is that recipe?

      • Jen Moderator

        July 30, 2021 at 1:38 pm

        Hi Tiffany! Here's the direct link to take you right to the recipe: https://www.asweetpeachef.com/shredded-chicken-nachos/#wprm-recipe-container-20230

        -Jen

  8. Chung-Ah | Damn Delicious

    May 17, 2012 at 3:13 pm

    Homemade nachos are the best since you don't have to skimp on any of your favorite ingredients!

    Reply
    • Lacey Baier

      September 05, 2019 at 2:06 pm

      Gimme ALL the toppings 🙂

      Reply
  9. Mike

    May 14, 2012 at 10:48 am

    I love nachos and when you add chicken you just can't beat that.

    Reply
    • Lacey Baier

      September 05, 2019 at 2:07 pm

      Totally agree with ya there!

      Reply
  10. Lynn M.

    April 23, 2012 at 10:27 am

    These look so good and something my son might actually eat! Trying them this week.

    Reply
    • Lacey Baier

      September 05, 2019 at 2:07 pm

      AWESOME! I hope he loves it 🙂

      Reply
  11. Debra

    April 14, 2012 at 8:00 pm

    Wow - This looks amazing, quick and a great way to get my hubby to eat more fiber! This is my first time on your site and I've already grabbed 3 recipes I'm sure I'll be back soon - Thank You!

    Reply
    • Lacey Baier

      September 05, 2019 at 2:07 pm

      Yay!!! Hope to hear how it goes!!

      Reply
  12. Liz

    April 05, 2012 at 3:56 am

    My mouth watery for the Shredded Chicken Nachos. I wanna have some bite.

    Reply
    • Lacey Baier

      September 05, 2019 at 2:07 pm

      So yummy!!

      Reply
  13. Connie

    April 04, 2012 at 2:36 pm

    Oh, it is great to have you back. I know you are busy but it is so wonderful to read your blog and the recipes are so easy and delicious. Can not wait to make shredded chicken nachos. Take care.

    Reply
    • Lacey Baier

      September 05, 2019 at 2:08 pm

      Thank you so much, Connie! I appreciate your support xoxo

      Reply

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Side view of baking sheet with baked shredded chicken nachos, ready to be enjoyed.
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