• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
A Sweet Pea Chef
  • Recipes
  • Meal Prep
  • My Story
  • Coaching
  • Cookbook
menu icon
go to homepage
  • Recipes
  • Meal Prep
  • My Story
  • Coaching
  • Cookbook
subscribe
search icon
Homepage link
  • Recipes
  • Meal Prep
  • My Story
  • Coaching
  • Cookbook
ร—
You are here: Home ยป Blog ยป Cooking Tips

Spice Substitute Chart | Use This In Place Of That

Updated: Nov 27, 2023 ยท Published: Jan 5, 2022 by Lacey Baier ยท This post may contain affiliate links which wonโ€™t change your price but will share some commission. ยท Leave a Comment

Out of this or that? No worries! This post shares my handy spice substitute chart. From ginger to cloves to basil, you'll learn all about common spice swaps and why they work so well!

Spice substitute chart this RECIPE

If you loveย homemade chicken tacos,ย chai lattes, and/orย healthy chicken marsala, chances are you love your spice rack too. However, there will be days when you lack that ONE ingredient.

Or maybe you aren't a fan of a common spice (or have an allergy). This is where spice swaps really shine. In this post, I've compiled a list of the most common and effective spice substitutes.

It's fascinating! Cooking becomes this creative process that requires a dash of this, a dash of that. And you don't need to follow the recipe precisely every time. There's room to experiment!

Check out the spice substitute chart I made for your easy reference below. Take a screenshot, and feel free to print it out. I've also answered questions on the most commonly used spices (and their awesome replacements).

Here we go!  

Spice Substitution Chart

As crowded as our spice cabinet can get, it's natural that we will run out of something eventually. So here's a spice substitution chart that you can refer to when needed.

Replace this...With this...
AllspiceCinnamon, Cassia, Nutmeg, Mace or Cloves
AniseedFennel Seed or Anise Extract
BasilOregano or Thyme
CardamomGinger
Chili PowderHot Sauce plus Oregano and Cumin
ChivesGreen Onion, Onion or Leek
CinnamonNutmeg or Allspice
ClovesAllspice, Cinnamon or Nutmeg
CuminChili Powder
GingerAllspice, Cinnamon, Mace or Nutmeg
Italian SeasoningBlend of Basil, Oregano, Rosemary and Ground Red Pepper
MarjoramBasil, Thyme or Savory
MintBasil, Marjoram or Rosemary
NutmegCinnamon or Ginger
OreganoThyme or Basil
Poultry SeasoningSage plus Thyme, Marjoram, Savory, Black Pepper and Rosemary
Red PepperDash of Hot Sauce or Black Pepper
RosemaryThyme, Tarragon or Savory
SagePoultry Seasoning, Savory, Marjoram or Rosemary
ThymeBasil, Marjoram, Oregano or Savory
Spice Substitute Chart | Use This In Place Of That

What Spice Can Replace Oregano? 

Oh no, out of oregano? You're good! As showcased in the spice substitute chart, the two herbs with a similar flavor to oregano include basil and thyme.

Basil: This is the best substitute for oregano when cooking Mediterranean-style dishes. You may use fresh or dried basil (whether fresh or dried oregano is needed). Use the same amount of basil as instructed for oregano.

Thyme: Fresh thyme is the best replacement when needed as a garnish. Not only does it look similar to oregano, but the two taste similar when fresh. However, dried thyme is not the best substitute for dried oregano because it has a more pungent taste. 

Other possible substitutes include...

Italian seasoning:ย If you're cooking an Italian dish likeย healthy chicken cacciatore, you can use *drumroll* Italian seasoning! Oregano is one of the herbs included in this blend.

Marjoram: Although rarely used in the US, this is another spice that's similar in flavor to dried oregano. It's an excellent substitute for Mexican-style recipes (like these Shredded Chicken Enchiladas).

Spices for chai latte including cinnamon sticks, black peppercorns, star anise, cloves, cardamon, and fresh ginger in a saucepan.

What Can You Sub All Spice With?

Allspice is a combination of 3 spices. I rarely buy it at the store because it's easy to make at home. Here's all you need:

  • ยฝ teaspoon cinnamon.
  • ยผ teaspoon nutmeg.
  • ยผ teaspoon cloves.

To kick things up a notch (or for more variety), you can also use a blend of cinnamon, cassia, nutmeg, mace (the sister of nutmeg), and cloves. 

Is 5 Spice The Same As Chinese 5 Spice? 

Yes, five-spice is also known as Chinese five-spice because it's a traditional blend of ground spices used in Chinese and Vietnamese dishes. 

It contains the following five spices:

  1. cloves
  2. cinnamon
  3. star anise
  4. fennel seeds
  5. Szechuan pepper.

It's a highly potent blend, so I recommend you use it moderately (and taste as you go). Five-spice is an excellent seasoning for spice rubs and goes well in marinades for protein dishes. You can even use it in a few desserts! 

Spice Substitute Chart | Use This In Place Of That

What Spice Can I Use To Replace Basil?

No basil? No problem. Here are the herbs and seasonings you can use to replace basil:

Oregano: Widely used in Meditteranean cuisine, oregano has strong peppery and floral notes (just like basil).

Thyme: This herb has a distinct citrus taste, but the slightly minty flavor makes it similar to basil. Use in moderation because it can overpower other flavors. 

Spinach leaves:ย If you're makingย homemade pesto sauce, spinach leaves make a brilliant substitute for basil! It's a good option for those who find the flavor of basil a bit too strong. You can even combine the two in your next batch of pesto.

You can also use spinach leaves in place of basil for a more subtle flavor in Thai dishes.

Italian seasoning: An aromatic mix of rosemary, thyme, parsley, oregano, and yes โ€” basil!

Make sure to double-check your recipe if some herbs are already included in your Italian seasoning. For example, Italian seasoning does include thyme. So go lighter on this individual herb.

Celery leaf: Another creative option if you're making pesto! The verdant green color lends itself well to this sauce.

Cilantro: While it may not replace basil's flavor, cilantro adds a similar refreshing zing to sauce and dressing! It provides a lemony, peppery, and minty flavor/ aroma.

Mint: A suitable replacement for basil when you're working with sweet dishes and desserts.

Spice Substitute Chart | Use This In Place Of That

What Spice Can Be Used In Place Of Ginger? 

Ginger is a spice with pizazz, so you'll only want to sub it with something that delivers a similar punch. For every teaspoon of ginger, try it with a teaspoon of any of the following spices:

  • Ground allspice
  • Ground cinnamon
  • Nutmeg
  • Mace (sister of nutmeg)

Did somebody say ginger? It's a wonderful spice. Try it in my Healthy Ginger Molasses Cookies.

What Drinks Are Good For Inflammation? | 7 Best Anti-Inflammatory Drinks

What Can I Use If I Don't Have Cloves For A Recipe? 

I consider all of the other spices in my chai latte recipe when I'm out of cloves. They're together for a reason! And can fill in for each other in a pinch (this is one of the swaps included in my spice substitute chart above).

Here's what you can replace cloves with when cooking or baking:

  • Allspice: This is my first choice because the blend (cinnamon, nutmeg, and cloves) contains cloves...and further enhances the peppery taste.
  • Cinnamon and nutmeg: This is the second-best alternative when combined. 
Healthy Pumpkin Spice Latte | Low calorie, high in protein, low carb, cream-free pumpkin spice latte without an espresso maker! www.asweetpeachef.com

What Can I Use If I Don't Have Pumpkin Spice?

When fall comes calling, pumpkin spice isn't far behind. You can make this festive blend using spices you likely already have at home.

Mix together...

  • 2 tablespoons cinnamon
  • 2 teaspoons ground all spice
  • 1 teaspoon ground nutmeg
  • 1 teaspoon ground cloves
  • 2 teaspoons ground ginger

    We use a similar blend in my Homemade Healthy Pumpkin Spice Latte Recipe.
view from above of 4 meal prep containers that contain shrimp, brown rice, sweet peas, and lemon slices.

More Helpful Posts In The Kitchen

I recommend trying these swaps slowly, and tasting as you go along. It'll become second nature soon enough. Want more helpful posts in the kitchen? Check out the following.

  • Kitchen Conversion Chart | Guide To Culinary Measurements
  • How To Cut An Onion Without Crying
  • How To Use An Air Fryer | Beginnerโ€™s Guide
  • 6 Healthy Sheet Pan Dinners | Super Easy Cooking & Clean Up!
  • Ultimate Guide to the Best Meal Prep Containers

This post contains affiliate links to products I use regularly and highly recommend.

« Healthy Tzatziki Sauce
Intermittent Fasting Before And After | My Personal Weight Loss Success With IF »

Reader Interactions

Comments

No Comments

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Lacey Baier Weight Loss Coach drinking a smoothie and smiling

HEY THERE!

I'm Lacey! Nice to meet you ๐Ÿ™‚

Iโ€™m a Cleanish Lifestyle Coach, YouTuber, and Blogger. I live in Austin, TX with my husband, 4 kids, and 2 mini Aussies. I'm here to help you transform your life through delicious clean eating recipes and science-backed knowledge!

Learn more โ†’

newsletter image that promotes the cleanish square a newsletter focused on eating healthy and making good choices

New Year, New You!

  • peaches in a bowl
    How to Freeze Peaches (For Smoothies!)
  • Top 14 Healthy Soda Swaps written in text with healthy homemade soda in the background of various colors.
    Top 14 Healthy Soda Alternatives
  • lacey holding up an iced caffe americano to demonstrate a healthy starbucks drink
    Top 10 Healthiest Starbucks Drinks (Hot and Cold) + How To Order Healthy At Starbucks!
  • Do Vitamins Break Your Fast? AVOID These 6 Supplements That Are Breaking Your Fast
  • Do ACV Gummies Work?
    Do ACV Gummies Work?
  • Lacey before and after thumbnail
    4 Tips From a Weight Loss Coach (Who's Actually Been There)

Popular Recipes

  • high protein fruit smoothies all lined up in a row
    5 High Protein Fruit Smoothie Recipes
  • Top down photo of 7 day meal prep
    7-Day Meal Prep For Weight Loss
  • meal prep for inflammation
    5-Day Anti-Inflammatory Diet Meal Plan
  • Banana Protein shake
    Banana Protein Shake
  • side view of healthy creamers in a row
    How to Make Coffee Creamer + 5 Easy Coffee Creamers
  • top down view of slow cooker chicken meal prep
    Slow Cooker Shredded Chicken

Most Popular

  • 130+ Meal Prep Ideas
  • 25+ Protein Smoothie Ideas
  • How To Meal Prep
  • Ultimate Guide to Meal Prep Containers
  • Benefits Apple Cider Vinegar
  • How To Quit Sugar
  • Ultimate Smoothie Guide
  • Meal Prep For Weight Loss
Lacey Baier Cook Book Waiting List

Footer

โ†‘ back to top

Sweet Pea Chef

  • Subscribe
  • Recipes
  • About
  • Cookbook
  • Contact
  • FAQ
  • Shop

Recipes

  • Paleo Recipes
  • Gluten-Free Recipes
  • Keto Recipes
  • Vegan Recipes
  • Instant Pot Recipes
  • Slow Cooker Recipes
  • Soup Recipes
  • Videos

As an Amazon Associate, I earn from qualifying purchases.

Copyright ยฉ 2024 Cleanish LLC

Privacy Policy Terms Editorial Policy

Spice substitute chart