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You are here: Home » Blog » Sides » Cornmeal Fried Okra

Cornmeal Fried Okra

August 14, 2015 by Lacey Baier 26 Comments

Now that we live in Texas, fresh okra is a lot more easy to find at the grocery store.
 
Cornmeal Fried Okra

This makes Dustin very happy, which makes me happy. Dustin absolutely loves the stuff.  And, we have learned, Jordan and Savannah can’t get enough okra either.

Cornmeal Fried OkraCornmeal Fried Okra

It’s really cute to watch them all gobble it down together. Like father, like daughters.

This also makes me happy.

For those of you who may not be familiar with okra, it has a light, delicate flavor with a bit of a peppery kick and can be a little slimy.  I often compare it to cactus in texture, if that helps at all.

Okra is often offered at restaurants as a side and is usually fried.  I find restaurants fry their okra in an egg and flour batter, which surprises me because I find it so much better with a just a simple cornmeal mixture.

Using cornmeal instead of a heavy batter allows for more of the okra flavor to get through and keeps it more healthy. Why not, right?

Cornmeal Fried Okra

Enjoy some fried okra along with your next barbecue or steak.  It makes an easy, tasty side and is a nice change from the usual options.

Or, if you’re anything like Dustin, you’ll absolutely love this side with some Chili Cheese Dogs with Homemade Chili.  It’s his favorite meal.

Cornmeal Fried Okra

Feel free to add some cayenne pepper or other Cajun seasoning to increase the heat, but we like it nice and simple.

Word to the wise when buying okra: Try to stay away from the larger pods, as they tend to be more woody in texture.

Cornmeal Fried Okra

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If you give this recipe a try, let me know what you think by leaving a comment and rating it. And don’t forget to take a picture and tag it #asweetpeachef on Instagram! I LOVE seeing what you come up with. Enjoy!

Cornmeal Fried Okra
 
Print
Prep time
10 mins
Cook time
25 mins
Total time
35 mins
 
This fried okra recipe uses cornmeal instead of a heavy batter which allows for more of the okra flavor to get through and keeps it more healthy.
Author: Lacey Baier of A Sweet Pea Chef
Recipe type: Easy
Serves: 4
Ingredients
  • 1½ pints (3 cups) fresh okra pods
  • ½ tsp. kosher salt, plus more to coat and taste
  • ¼ tsp. ground black pepper, plus more to coat and taste
  • ½ cup yellow cornmeal
  • 1 tbsp. all-purpose flour (can sub chickpea flour for GF)
  • vegetable oil for frying
Instructions
  1. Wash and drain the okra pods. Cut off the tips and stems of each okra pod. Slice each pod into ¼-inch slices. Sprinkle slices with kosher salt and pepper.
  2. Combine cornmeal, flour, ½ tsp. kosher salt and ¼ tsp. pepper in a large, shallow dish. Add okra slices, in batches, and toss to coat.
  3. Heat a large skillet over medium-high heat (you may also use a deep fryer, if you prefer). Pour enough vegetable oil to coat the bottom of the pan. When oil is hot, add okra (after shaking off excess cornmeal mixture), in batches. You will likely have 4-5 batches. Fry okra until golden brown on all sides (about 4-6 minutes), flipping over and/or stirring in the oil frequently. Remove from pan and let drain on a plate lined with paper towel. Season to taste.
3.3.3077

This post was last updated on August 14, 2015 to include new images and a recipe video.
This post contains affiliate links for product(s) I recommend.

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Filed Under: Sides Tagged With: Comfort Food, Kid-Friendly, Vegetable, VegetarianIngredients: cornmeal, flour, okra

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About Lacey Baier

Hi there, it’s Lacey! I’m the editor and main writer for A Sweet Pea Chef. I'm a food blogger, health and food coach, professional photographer, and mommy of three. I also run the awesome free Take Back Your Health Community, am the healthy and clean weekly meal planner behind No-Fail Meals, and a little bit in love with Clean Eating. Be sure to check out my free beginner’s guide to eating clean and follow me on YouTube and Instagram to get my latest recipes and healthy eating inspiration.

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Comments

  1. Barbara says

    February 17, 2016 at 9:59 pm

    I was born in NC and raised in Georgia. THIS is how you’re supposed to make fried okra! Thanks for posting!

    Reply
    • Lacey Baier says

      February 19, 2016 at 9:31 pm

      Woohoo! I’m so glad you agree with the recipe 🙂

      Reply
  2. donna says

    August 15, 2012 at 8:03 am

    First time using okra.From NY and never had it.Just moved down south and finding a whole new world of foods.Will be doing it tonight.Thanks for your recipe.

    Reply
    • Lacey Baier says

      August 13, 2015 at 9:38 am

      Yay! I hope you enjoy it 🙂

      Reply
  3. Polly says

    August 5, 2012 at 4:43 pm

    You are right on with your recipe! It also works to cook the okra in the pan first, then throw in the cornmeal! Also, if you turn too much too soon, you will knock off all the cornmeal! Sometimes I put chopped onion in too.

    Reply
    • Polly says

      August 5, 2012 at 4:50 pm

      I am cooking some right now with my dad’s fresh okra! this and gumbo are the only way I like okra. My sisters love it just smothered with onions- basically the same recipe, just no cornmeal. That and a roux is how you start gumbo.

      Reply
      • Lacey Baier says

        August 13, 2015 at 9:37 am

        Oh, interesting…I somehow have NEVER tried gumbo! lol

        Reply
    • Lacey Baier says

      August 13, 2015 at 9:37 am

      Thanks for the tips, Polly!

      Reply
  4. Wills Texas says

    June 20, 2012 at 9:16 am

    I am growing okra in my garden for the first time this year. Before now, I have only had fried okra. But I am going to harvest some tonight and try this recipe. I can’t wait to begin exploring all that can be done with okra. This recipe looks fantastic!

    Reply
    • Lacey Baier says

      August 13, 2015 at 9:36 am

      Oh, you’re in for a treat! Make sure to pick the okra before it gets too large so it stays nice and tender 🙂

      Reply
  5. Kandy says

    June 15, 2012 at 2:54 pm

    I love fried okra cooked just like this. I have also used the frozen and cut it up because you can never get really good fresh okra on the east coast. Love your website

    Reply
    • Joyce says

      August 9, 2012 at 2:19 pm

      Where on the east coast can’t you find good fresh okra? I’m SE and it’s abundant right now. Look for a farmer’s market, and if you have access to a community farm program (or even a day trip into the country) you should be able to find.

      Reply
      • Lacey Baier says

        August 13, 2015 at 9:37 am

        lol – that’s cool! Thanks for sharing 🙂

        Reply
    • Lacey Baier says

      August 13, 2015 at 9:35 am

      Yes, we have a good amount of it out here in Texas. I’m glad you can at least get it frozen out there.

      Reply
  6. Risa says

    March 10, 2012 at 1:05 pm

    Thanks so much for your recipe! This is how my mom has always made fried okra and I, too, believe it to be much better than the kind that is completely covered in batter. There is nothing better in the world than a meal of fried okra, cole slaw, and green beans. I could live off this all summer long!

    Reply
    • Lacey Baier says

      August 13, 2015 at 9:35 am

      That’s so cool – I totally agree 🙂

      Reply
  7. Kelly says

    February 28, 2012 at 12:16 pm

    Will this recipe work well with frozen okra? Unfortunately, fresh okra isn’t as readily avaliable on the east coast 🙂

    Reply
    • Lacey Baier says

      August 13, 2015 at 9:34 am

      It should – just make sure the fried okra isn’t already battered.

      Reply
  8. Gary says

    August 19, 2011 at 10:32 pm

    Lacey,
    Thanks so much for the inspiration! I have been anti-okra all of my life, but about 6 years ago was invited to someone’s home after church and all they served was undressed spaghetti, a tossed salad, and a huge skillet of cornmeal fried okra! Her’s was similar to yours except she started with sauteed onions & after the okra was well on its way to cooking, she threw in a 1/2 cup of cornmeal! After running into your site, I was inspired to buy some local okra and give it a try.
    I used the onions, but didn’t have the courage to throw in the cornmeal! But it was a hit! Both of my daughters and two out-of-three grand-kids voted that I prepare cornmeal fried okra any time! Thanks. I’ll be sampling many more of your beautiful dishes! Thanx.

    Reply
    • lacey - a sweet pea chef says

      August 24, 2011 at 10:25 pm

      Hi Gary! You are very welcome. I’m glad my recipe helped you out. 🙂

      Reply
  9. Sara @ lemony snippet says

    June 11, 2011 at 11:29 am

    I just found your site through a search for the best way to fry okra. I’m about to try this way right now. I love your site! It’s well designed and your pictures are beautiful! I’m always looking for new food blogs 🙂

    Reply
    • lacey - a sweet pea chef says

      June 12, 2011 at 10:10 am

      Yay for searches! 🙂 I’m so happy you like my site — welcome! I’d love to know how the okra turns out for you.

      Reply
  10. Dustin says

    May 30, 2011 at 7:53 am

    I love all of this fried okra. In fact I am loving most of the food out here in general. I am glad you found a way to make it super tasty and a little better for me.

    Reply
    • lacey - a sweet pea chef says

      June 3, 2011 at 12:32 pm

      Glad I could help! 🙂

      Reply
  11. NanaBread says

    May 25, 2011 at 10:35 am

    Oh, my. Add some sliced heirloom tomatoes sprinkled with kosher salt, and you’ve got my favorite summer meal – fried okra and fresh tomatoes. Mmm, mmm good!

    Reply
    • lacey - a sweet pea chef says

      May 25, 2011 at 4:11 pm

      Ooh, now I’m gonna have to try that with some tomatoes this summer! Sounds tasty 🙂

      Reply
Lacey Baier

Hey there!

I'm Lacey - a former social worker, now full time blogger. My husband and I live in Austin, TX with our 3 lil' kiddos. Favorite things include my camera, cinnamon, and pistachios... ♥
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Hi there, it’s Lacey! I’m the editor and main writer for A Sweet Pea Chef. I'm a food blogger, health and food coach, professional photographer, and mommy of three. I also run the awesome free Take Back Your Health Community, am the healthy and clean weekly meal planner behind No-Fail Meals, and a little bit in love with Clean Eating. Be sure to check out my free beginner’s guide to eating clean and follow me on YouTube and Instagram to get my latest recipes and healthy eating inspiration. Read More…

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