Baked Carrot Fries With Homemade Ketchup | No Sugar!

Baked Carrot Fries are colorful and impossible to resist! Paired with healthy, no sugar ketchup, these nutritious veggies make a delicious alternative to potato fries.

Overhead view of freshly baked carrot fries on a baking sheet, photographed with homemade ketchup without sugar.

Let’s be real here.

Fries are delicious and addicting – there’s no shame in admitting it. And really there’s no getting around this fact.

That’s why we need these healthy Baked Carrot Fries in our lives! 

I’m a huge fan of turning veggies into fun, savory bites of goodness, like with these parmesan zucchini spears, these baked zucchini fries, and these broccoli tots.  Those are some of our favorites and have been big hits on the blog, too.

But this recipe is dedicated to a real superstar and its saucy sidekick; healthy carrot fries with no sugar ketchup. Keep reading!

Overhead image of raw whole carrots, ready to be peeled and sliced to make baked carrot fries.


Yes, because carrots are healthy. Primarily water and carbs, carrots do have some protein. They are also low on the glycemic index (meaning they don’t raise your blood sugar quickly after a meal).

Carrots have other good things going for them, too:

Vitamins: Vitamin A comes from beta carotene in carrots. Good for your vision and for your immune system, carrots are vitamin A powerhouses. Biotin is important for fat and protein metabolism, and potassium is great for blood pressure.

Plant compounds: A couple of the plant compounds to benefit the carrot eater are lutein (for eye health), lycopene (may reduce cancer risk), and anthocyanin, which is an antioxidant. 

Carrots are a great snack go-to for weight loss and can be paired with healthy high protein snacks.

Seasoned, raw carrot slices placed on a baking sheet, ready to be baked to make carrot fries.


Baked carrot fries are only bad for you IF you accompany them with a dip that is sugary and full of preservatives. That’s why I’ve given you the awesome homemade ketchup recipe!

*More on how to make it below! You can also try yogurt ranch dip<-yum!

Not only does this healthy carrot fries recipe allow you to get more veggies in your diet, but it also makes it even easier to avoid the high carb, high salt, high fat, greasy fast food options you might ordinarily be drawn to.

That’s what I LOVE about clean eating – all the goodness, all the flavor, all while leading a healthy lifestyle.

Close up of homemade ketchup without sugar in a glass bowl, the perfect dipping sauce for baked carrot fries.


To make evenly shaped carrot sticks for fries, I take these quick steps.

  • Take fresh, firm carrots and peel off the skin.
  • Then, I slice off both ends.
  • Slice the carrot in half, about the length of a fry (about 3-4 inches).
  • Take each carrot half, slicing it into planks. Cut them evenly, about ¼ inch thick.
  • For the last step, slice these pieces into long fries ready to bake.


To keep the baked carrot fries crispy, make sure when placing them on the baking sheet that they are evenly coated in good for you olive oil. Space them apart, lying flat and not touching. That way, they’ll brown evenly all around.

Flip them after 15 minutes and cook another 15 to 20 minutes. You’ll want them golden brown on all of the edges.

Yep, crispy fries are the best! BUT we’re still missing something, aren’t we?
I mean…it’s not really french fries without a tasty dip or sauce, am I right?

Yep, I see your head nodding along with me.

I started wondering what is a healthy alternative to ketchup and I thought, well, ketchup without sugar, for starters! That’s when I started to make a great healthy ketchup alternative to enjoy with these awesome baked carrot fries.

Baked carrot fries being dipped into homemade ketchup without sugar and ready to be enjoyed, with a tray of fries on parchment paper in the image.


Yes, ketchup is amazing, but it’s actually loaded with high fructose corn syrup which is a big no-no if you’re trying to rid your body of all those refined sugars and processed foods.

If you’ve ever wanted to learn how to make homemade ketchup, well, fortunately, homemade ketchup is quite simple to make.

In fact, this homemade ketchup without sugar is shockingly similar to the real deal.  You can even throw in extra flavors to make it your own favorite version, like a little more garlic powder or even some cayenne pepper to spice it up a bit.

But in general, you combine tomato sauce (with no added salt or added sugar), no sugar added tomato paste, raw honey, onion powder, sea salt, apple cider vinegar, and garlic powder.

You’ll see the quantities in the recipe below. Stir everything together, and enjoy!

High angle of healthy baked carrot fries on a baking sheet, accompanied with homemade ketchup without sugar.


I store baked carrot fries in an airtight container for up to 3 days in the fridge. When reheating, I place them on a baking sheet at 325F for about 5 minutes.


Trust me, once you’ve tasted these baked carrot fries, you’ll want to try my easy baked jicama fries and healthy sweet potato fries (with coconut oil!), too. So go on and try ‘em all. You’ll be converted to the healthy fry side, I guarantee. And remember to pair them with the best burger ever!

Bet you’ll enjoy these carrot recipes, too!

Baked Carrot Fries With Homemade Ketchup (No Sugar!)
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins

Baked Carrot Fries are colorful and impossible to resist! Paired with healthy no sugar ketchup, these nutritious veggies make a delicious alternative to potato fries.

Categories: Clean, gluten free, Healthy, Low Carb, Side, Vegetarian
Difficulty: Easy
Keyword: baked carrot fries, carrot fries, carrot fries recipe
Servings: 4
Calories: 114 kcal
Author: Lacey Baier
For The Baked Carrot Fries:
  • 2 lbs medium carrots
  • 1 tbsp olive oil
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper
  • 1 tbsp Italian parsley chopped
For The Homemade Ketchup Without Sugar*:
  • 1 can tomato sauce 15 ounce, no sugar/salt added
  • 1 can tomato paste 6 ounce, no sugar/salt added
  • 3 tbsp raw honey
  • 1 1/2 tsp onion powder
  • 1 1/2 tsp sea salt
  • 2 1/2 tsp apple cider vinegar or regular vinegar
  • 1/8 tsp garlic powder
  1. Preheat oven to 425 degrees F and line a rimmed baking sheet with parchment paper.
  2. Start by peeling the carrots to remove the outer skin and then slicing off both ends. Next, slice the carrot in half to create the length of a fry.
  3. Carefully slice each carrot half into planks, making them as even as possible. (I try to keep them around 1/4 inch thick.)
  4. Slice the planks into long fries – again, making sure to get them as even as possible.
  5. Repeat with the remaining carrots.
  6. Place all the carrot fries onto the baking sheet and add the olive oil, sea salt, and ground black pepper. Toss to coat.
  7. Spread out the carrot fries evenly onto the baking sheet so they are all laying flat and not overlapping.
  8. Place in the oven and bake for 15 minutes.
  9. Then carefully flip the fries over and then return to the oven for another 15-20 minutes, or until the carrot fries are tender and are starting to turn golden brown on the edges.
  10. Remove from the oven.
  11. To make the homemade refined sugar free ketchup, in a small bowl, combine no sugar or salt added tomato sauce, no sugar added tomato paste, raw honey, onion powder, sea salt, apple cider vinegar, and garlic powder and stir to combine well.
  12. Garnish with minced Italian parsley, if desired.

Recipe Video

Recipe Notes

*As written, the homemade ketchup makes quite a lot of sauce. You can either halve the recipe or store the extra in the fridge for later.

Nutrition Facts
Baked Carrot Fries With Homemade Ketchup (No Sugar!)
Amount Per Serving (20 fries)
Calories 114 Calories from Fat 35
% Daily Value*
Fat 3.9g6%
Saturated Fat 0.6g3%
Sodium 279.8mg12%
Carbohydrates 25g8%
Fiber 7.6g30%
Sugar 11.9g13%
Protein 2.8g6%
* Percent Daily Values are based on a 2000 calorie diet.

This post contains affiliate links for products I use regularly and highly recommend.

Lacey Baier

Hey y’all, I’m Lacey Baier and I’m so glad you’re here! I’m a healthy lifestyle influencer and the creator of this clean-eating blog and YouTube channel, A Sweet Pea Chef. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. I live in Dallas, Texas with my husband and four kiddos. Let’s get started!

13 thoughts on “Baked Carrot Fries With Homemade Ketchup | No Sugar!

  1. 4 stars
    Carrot is a delicious vegetable. It includes vitamin C that can help people have a good health and beautiful skin.
    I will make this recipe for my family at the weekend.
    Thank you so much

  2. 4 stars
    Carrot is a good vegetable for people’s health. It has many vitamin C, it will help women have a beautiful skin. So your recipe is very interesting, I will follow and make this food for my family at weekend.

  3. 5 stars
    I love carrot so much, it is a good vegetable for people, it will boost vitamin C and other nutrients.
    If you want to have a woderful food that is made by carrot, let’s read this writing. I think that it is very useful for you.

  4. 5 stars
    I love this homemade recipe because it has so much less salt than store bought ketchup!
    This recipe is so creative! Thank you for sharing.

  5. 5 stars
    I love this homemade recipe because it has so much less salt than store bought ketchup!
    This recipe is so creative! Thank you for sharing. 💞

  6. 5 stars
    I made this tonight for burgers and fries. it doesn’t really taste like store bought ketchup, but it is really good! Much stronger flavor, and the tomato really shines through. I liked it a lot, especially how quick it was to make.nice sharing. thanks for the recipe. good one.🙂
    How long can this be stored for?

  7. Thanks for sharing the secret recipe with us. The tomato ketchup recipe looks thick and flavorful with those lovely ingredients. It sounds wonderful. It would be helpful for everybody, who would like to cook tomato ketchup recipe. As usual, the pictures look stunning.
    Thanks a lot Anders! I love simple recipes so much 😀
    How long does this last? Can it be made ahead?

  8. 4 stars
    Actually, I’m lover of french fries. But it is not such a healthy food. This idea of backed carrot fries is healthy, tasty and simple food. Thanks for sharing.

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