Baked Carrot Fries + Homemade Ketchup Without Sugar!

Follow this healthy carrot fries recipe to make the perfect vegetarian treat and kick that fry craving to the curb!  Here’s to satisfying your fry craving and still reaching your healthy eating goals!

Let’s be real here.

Fries are delicious and addicting.

There’s no shame in admitting it.

There’s just really no getting around this fact.

That’s why we need these Baked Carrot Fries in our lives.  They’re easy, very much with the oh-so-fry-like goodness, and (yay!) healthy.

I’m a huge fan of turning veggies into fun, savory bites of goodness, like with these parmesan zucchini spears, these baked zucchini fries, and these broccoli tots.  Those are some of our favorites and have been big hits on the blog, too.

In this recipe, I’m going to teach you how to make carrot fries.

Are Carrot Fries Healthy?

Not only does this healthy carrot fries recipe allow you to get more veggies in your diet, it also makes it even easier to avoid the high carb, high salt, high fat, greasy fast food options you might ordinarily be drawn to.

That’s what I LOVE about clean eating – all the goodness, all the flavor, and none of the guilt.

BUT we’re still missing something, aren’t we?

I mean…it’s not really french fries without a tasty dip or sauce, am I right?

Yep, I see you’re head nodding along with me.

I started wondering what is a healthy alternative to ketchup and I thought, well, ketchup without sugar, for starters. That’s when I started to make a great healthy ketchup alternative to enjoy with these awesome carrot fries.

How to Make Ketchup Without Sugar

Yes, ketchup is amazing, but it’s actually loaded with high fructose corn syrup which is a big no-no if you’re trying to rid your body of all those refined sugars and processed foods.

If you’ve ever wanted to learn how to make homemade ketchup, it’s fortunately, homemade ketchup is quite simple to make.

In fact, this homemade ketchup without sugar is shockingly similar to the real deal.  You can even throw in extra flavors to make it your own favorite version, like a little more garlic powder or even some cayenne pepper to spice it up a bit.

All in all, these baked carrot fries are a fine substitute for the real thing and are so easy to make, too!

Here’s to satisfying your fry craving and still reaching your healthy eating goals!

4.64 from 11 votes

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Baked Carrot Fries + Homemade Ketchup Without Sugar!

Prep Time

10 mins

Cook Time

25 mins

Total Time

35 mins

 

Follow this healthy carrot fries recipe to make the perfect vegetarian treat and kick that fry craving to the curb!  Here's to satisfying your fry craving and still reaching your healthy eating goals!

Categories: Clean, gluten free, Healthy, Low Carb, Side, Vegetarian

Difficulty: Easy

Keyword: baked carrot fries, carrot fries, carrot fries recipe

Servings: 4

Calories: 114 kcal

Author: Lacey Baier

Ingredients

For The Baked Carrot Fries:

• 2 lbs medium carrots
• 1 tbsp olive oil
• 1/2 tsp sea salt
• 1/4 tsp ground black pepper
• 1 tbsp Italian parsley chopped

For The Homemade Ketchup Without Sugar*:

• 1 can tomato sauce 15 ounce, no sugar/salt added
• 1 can tomato paste 6 ounce, no sugar/salt added
• 3 tbsp raw honey
• 1 1/2 tsp onion powder
• 1 1/2 tsp sea salt
• 2 1/2 tsp apple cider vinegar or regular vinegar
• 1/8 tsp garlic powder

Instructions

1. Preheat oven to 425 degrees F and line a rimmed baking sheet with parchment paper.
2. Start by peeling the carrots to remove the outer skin and then slicing off both ends. Next, slice the carrot in half to create the length of a fry.
3. Carefully slice each carrot half into planks, making them as even as possible. (I try to keep them around 1/4 inch thick.)
4. Slice the planks into long fries - again, making sure to get them as even as possible.
5. Repeat with the remaining carrots.
6. Place all the carrot fries onto the baking sheet and add the olive oil, sea salt, and ground black pepper. Toss to coat.
7. Spread out the carrot fries evenly onto the baking sheet so they are all laying flat and not overlapping.
8. Place in the oven and bake for 15 minutes.
9. Then carefully flip the fries over and then return to the oven for another 15-20 minutes, or until the carrot fries are tender and are starting to turn golden brown on the edges.
10. Remove from the oven.
11. To make the homemade refined sugar free ketchup, in a small bowl, combine no sugar or salt added tomato sauce, no sugar added tomato paste, raw honey, onion powder, sea salt, apple cider vinegar, and garlic powder and stir to combine well.
12. Garnish with minced Italian parsley, if desired.

Recipe Video

Recipe Notes

*As written, the homemade ketchup makes quite a lot of sauce. You can either halve the recipe or store the extra in the fridge for later.

Nutrition Facts

Baked Carrot Fries + Homemade Ketchup Without Sugar!

Amount Per Serving (20 fries)

Calories 114 Calories from Fat 35

% Daily Value*

Fat 3.9g6%

Saturated Fat 0.6g3%

Sodium 279.8mg12%

Carbohydrates 25g8%

Fiber 7.6g30%

Sugar 11.9g13%

Protein 2.8g6%

* Percent Daily Values are based on a 2000 calorie diet.

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