Best Bone Broth For Weight Loss

In this post, I'm sharing the best bone broth for weight loss, including four fabulous brands that are top quality.

If you do your research on the best weight-loss foods available (or even meal replacement options), chances are you've run across the hype surrounding bone broth.

Is it as healthy as they say? What are the benefits, and how do I drink it to get great results? 

These are probably some of the questions bouncing around your mind, and well—you've come to the right place! 

You might know I advocate for anything clean, simple, and delicious. So when bone broth started having a moment in the world of health and wellness…I decided to try it for myself! And oh boy, I am all for it. 

In my years of struggling with my weight, I have realized that the journey to clean eating and healthy living is best when it's fun and sustainable. Bone broth offers that.

It's practically like having a nice warm bowl of…broth?! Obvious as it may seem, as with all things hyped—it pays to understand best practices and the truth behind every weight loss hack.

Benefits of Bone Broth

It’s no secret that the rise in popularity of this age-old dish is making a comeback and with the likes of Hollywood A-listers, no less. Kylie Jenner revealed to Harper’s Bazaar that it’s the first thing she drinks in the morning.

Gwyneth Paltrow called it “winter’s miracle drink” while Shailene Woodley is another fan of this amazing soup.

As is Lacey Baier ; )

Like I was saying earlier, there is no shortage of hype around bone broth!

Soooo why is everyone so drawn to bone broth?

Here are more benefits of bone broth and why you should start drinking it, too: 

• Vitamins and minerals: Animal bones contain magnesium, potassium, calcium, phosphorus, and other minerals good for strengthening your bones.

• Omega-3 and omega-6 fatty acids: These are also found in bone marrow. They’re studied for preventing inflammation and regulating blood pressure.

• Collagen: Collagen is best known for its anti-aging and weight management benefits (plus skin, hair, and nail health). In fact, the cleanish Collagen Peptides supplement is an addition I've made to the cleanish Brand and is an easy way to boost your collagen intake!

• Amino acids: If all that isn’t enough, bone broth also contains lycine and arginine which have strong anti-inflammatory effects.

Does Store-Bought Bone Broth Have Collagen? 

A good-quality bone broth should be rich in collagen. You get this from the connective tissues of joints and bones. I suggest looking for a bone broth that contains at least 10 grams of protein for every cup to ensure you’re getting the best amount of collagen.

Best Bone Broth Options

When it comes to a good bone broth, we’re looking for yummy, no-filler, healthy options that can best accompany your meals or even serve as a replacement. My criteria included flavor and variety, nutritional benefits, and of course, value for money.  Here are the four brands that made the cut!

1. Bare Bones Beef Bone Broth

The texture is light but with a deliciously well-rounded flavor. I love the combination of ingredients used.

The rich mix of beef bones with tomatoes, organic vegetables, and herbs combined with sea salt, bay leaves, and black pepper, all created a cozy and sumptuous experience.

2. Swanson Chicken Bone Broth

There’s a distinct flavor of black pepper with the comforting flavor you normally get from a good batch of stock. This could last in your pantry for a year and it’s reasonably priced (given the quality and savory yumminess you get from this broth).

Swanson's bone broth is definitely great for those on a budget and looking to maximize the nutritional benefits. 

3. Bonafide Provisions Beef Bone Broth

This broth is known for its light and clean aroma which makes it perfect to keep drinking alongside meals. Also great to cook with for soups and savory recipes. The flavor of this one was the most bland compared to the others, but it was still good.

4. Kettle & Fire Bone Broth

I find this brand particularly tasty. It comes in a lot of creative flavors (like lemongrass ginger beef) and it's made using regenerative agriculture. Not to mention, it's got 10 grams of protein per serving! A great choice indeed.

More Weight Loss Resources

Let me know in the comments which bone both brands you’re looking to try! If you have other suggestions, feel free to drop them down below.  Here are a few more posts:

• How To Lose 5 Pounds Fast | 8 Habits For Healthy Weight Loss
• Green Tea For Weight Loss | Why It’s So Powerful
• 7-Day Meal Prep For Weight Loss