7 Best Antioxidant Drinks

Drinks can be an easy way to add more antioxidants to your diet. In this post, I’m sharing 7 of the best antioxidant drinks to make at home. 

Y'all know how much I love making recipes and meal plans that make eating clean fun and easy. 

Whether you're conditioning your body for an event, looking to have more energy, or adjusting to a hectic schedule, there could be many reasons you want to increase your intake of antioxidants.

Below, I'll share the seven best antioxidant drinks you can make in the comfort of your home (AKA not expensive) in addition to the many reasons why they're so great for you. 

What Are The Top 5 Antioxidants? 

Here are five of the most potent and popular antioxidants (and food sources you can get them from):

Antioxidant	Sources
Carotenoids (Beta Carotene and Lycopene)	cantaloupe, carrots, kale, pumpkin, tomatoes, watermelon, apricots, asparagus
Vitamin C	Leafy greens, broccoli, brussels sprouts, cauliflower, grapefruit, oranges, strawberries, sweet potatoes, bell peppers
Vitamin E	almonds, avocado, leafy greens, peanuts, red peppers, sunflower seeds
Astaxanthin	fish, seafood, and algae such as krill, salmon, plankton
Phenolic compounds	Resveratrol (from wine, grapes, peanuts, berries), Anthocyanins (from blueberries, and strawberries), Catechins (from tea, cocoa, berries), Quercetin (from apples, red wine, onions)

What Drinks Are High In Antioxidants? 

The drinks highest in antioxidants are generally blends or infusions of some sort. Generally, they come in the following forms:

• Smoothies (green, fruit, and protein smoothies with added cleanish Brand Protein Powder for a protein boost!)) 
• Juices (green and other pressed-fruit juices) 
• Teas 
• Coffee

What Juice Has High Antioxidants? 

Lemon juice, my friends, is a tart and vibrant source of antioxidants. Lemons are high in vitamin C, which helps reduce the risk of heart disease and stroke. Another potent antioxidant found in lemons are polyphenols, which have promising studies happening in the realm of skin health, anti-aging, and weight loss.  

The Best Antioxidant Drinks

Here are some of my favorite antioxidant concoctions. I hope you enjoy them as much as my family and I do! 

Avocado Kale Smoothie

It is packed with healthy fat from the avocado, vitamin C, and fiber from both to fill you up and boost your energy levels. I love the creaminess of this smoothie -- and the color!

Apple Cider Vinegar Elixir

If you are interested, I discuss the 19 benefits of apple cider vinegar in a separate post. ACV has been shown to be beneficial for weight loss, and contains antioxidants, nutrients, minerals, and amino acids.

I like to dilute ACV in a glass of water, and if it tastes too strong, mix it with a teaspoon of raw honey. 

Green Tea 

Green tea contains antioxidants and fat-burning properties, which I discuss in my post on Green Tea and Weight Loss.

Blueberry Protein Shake 

This super thick and refreshing protein shake will surely fill and fuel you up for any kind of day! It’s a 5-minute recipe, and contains antioxidants. I add cleanish Vanilla Bean Protein Powder to this smoothie to increase the overall protein.

Chai Latte

This Chai Latte is lighter on the wallet compared to your typical store-bought version. Chai has anti-inflammatory properties and contains antioxidants. It’s delicious, luxurious, and cozy. You’re gonna love it.

Pink Power Protein Beet Smoothie

Beets are packed with nutrition but low in calories. Add in some strawberries and you have a combo of antioxidants in this bright smoothie. It’s perfect for breakfast, or anytime you want that “power up.”