Maple Ginger Glazed Carrots

Looking for a more grown-up version of brown sugar glazed baby carrots?  Good!

Maple Ginger Glazed Carrots recipe and images by Lacey Baier, a sweet pea chef

‘Cuz here it is!

Maple Ginger Glazed Carrots recipe and images by Lacey Baier, a sweet pea chef

Not that there’s anything wrong with the basics that make your inner child smile.  Keeping your inner child happy and satisfied is definitely important.

Maple Ginger Glazed Carrots recipe and images by Lacey Baier, a sweet pea chef

But, sometimes, more adult versions are called for.  And these Maple Ginger Glazed Carrots do the trick.

Maple Ginger Glazed Carrots recipe and images by Lacey Baier, a sweet pea chef

I especially enjoy how the fresh ginger contrasts with the sweetness of the maple syrup to make for a more sophisticated side dish.

Maple Ginger Glazed Carrots recipe and images by Lacey Baier, a sweet pea chef

I know…I don’t get very “sophisticated” that often — and it’s still arguable if cooked carrots even meet that standard — but work with me on this one!

Maple Ginger Glazed Carrots recipe and images by Lacey Baier, a sweet pea chef

Simple.  Easy.  Quick.  Tasty.


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If you give this recipe a try, let me know what you think by leaving a comment and rating it. And don’t forget to take a picture and tag it #asweetpeachef on Instagram! I LOVE seeing what you come up with. Enjoy!

5 from 1 vote
Maple Ginger Glazed Carrots Square Recipe Preview Image
Maple Ginger Glazed Carrots
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
These Maple Ginger Glazed Carrots are a more grown-up version of cooked carrots with fresh ginger and orange juice.
Categories: Side
Difficulty: Easy
Keyword: ginger carrots, ginger glazed carrots, maple ginger carrots
Servings: 4
Calories: 105 kcal
Author: Lacey Baier of A Sweet Pea Chef
  • 1 tbsp coconut oil butter
  • 15 carrots cut diagonally into 1/4-inch slices
  • 1/3 cup pure maple syrup
  • 1 tsp fresh ginger peeled and grated
  • 1/8 tsp sea salt
  • optional: fresh Italian parsley for garnish
  1. In a skillet or large saucepan, melt 1 tbsp. coconut oil over medium heat.

  2. Add carrots, maple syrup, and ginger and stir to combine. Cover and cook 5-8 minutes, stirring occasionally, until carrots are almost tender.

  3. Uncover and cook 5-8 more minutes until liquid has reduced by half and carrots are tender.
  4. Garnish with chopped parsley.
Nutrition Facts
Maple Ginger Glazed Carrots
Amount Per Serving (1 cup)
Calories 105 Calories from Fat 39
% Daily Value*
Fat 4.3g7%
Saturated Fat 2.7g14%
Cholesterol 15.3mg5%
Sodium 76.8mg3%
Carbohydrates 18.2g6%
Fiber 5.8g23%
Sugar 29.1g32%
Protein 2.1g4%
Vitamin A 9850IU197%
Vitamin C 27.2mg33%
Calcium 100mg10%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.

Lacey Baier

Hey y’all, I’m Lacey Baier and I’m so glad you’re here! I’m a healthy lifestyle influencer and the creator of this clean-eating blog and YouTube channel, A Sweet Pea Chef. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. I live in Dallas, Texas with my husband and four kiddos. Let’s get started!

16 thoughts on “Maple Ginger Glazed Carrots

  1. Lacey,
    pics are amazing and I want to take it for 15 people at Thanksgiving. How many does this serve? How many lbs. of carrots (or how many carrots) would I use? should I NOT use those baby peeled carrots that r sold in bags? Thanks so much!

  2. This sounds great! Going to take this to one of two company potlucks this week. We have a “plump calendar” all December – someone brings in goodies every day. I do eat it, but turn largely vegetarian at evening meals in defense, so I’m taking this to our potluck (yes, in addition to daily sin-food, we have a potluck.)

  3. Can I substitute honey for maple syrup? My husband is not so crazy about maple syrup. I am planning to make it for Thanksgiving. Thank you.

    1. You know, Pat, that’s a very good question. I’ve never tried this recipe with honey, but I’d imagine it would turn out good as well. I might try with a bit less honey to start and then add it to taste, as it may add a sweeter flavor than the maple syrup. If you try it, I’d love to know how it turns out for you 🙂

  4. These look like they taste amazing! Have you tried eating at Moonshine on 5th and Red River? The food is awesome! They make a maple carrot that is delish. I’m excited I can now add it to my dinner menu. Thanks!

  5. I plan on making these on Easter to go with our ham and I am super excited to eat them because they look SO DELICIOUS!

  6. What a great, healthy side dish! Your pics are gorgeous! These glazed carrots are going on my menu rotation!

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