Panko-Crusted Tilapia

This post was last updated on April 3, 2015 to include new images and a recipe video.

Panko-Crusted Tilapia

As I sit here typing, I wonder why on earth I haven’t yet shared this Panko-Crusted Tilapia since it is one of my absolute favorite fish recipes.

This Panko-Crusted Tilapia is super tasty.  It has a combination of fresh lemon, garlic, ginger and other fragrant spices, including paprika and crushed red pepper, that also gives it some heat.

Panko-Crusted TilapiaPanko-Crusted Tilapia

Not a lot of heat — just enough so that Dustin eats it without even saying it’s spicy.  Perfect!

Haven’t ever heard of Panko Breadcrumbs?  Panko is a Japanese version of breadcrumbs.  Panko holds up a lot better than regular breadcrumbs, which makes the final result much more crunchy than with regular breadcrumbs. You can find them in the baking, ethnic and/or breadcrumb section at most stores.  They are pretty much awesomeness.

Panko-Crusted Tilapia

I’ve also used this recipe with Red Snapper and Sea Bass.  All are yummy, but Tilapia tends to hold up to baking the best, if you care about presentation.  For photos.  Which is kinda what I do.  So, yea.

And, of course, as with all fish, the fresher the better.

Panko-Crusted Tilapia

I like to pair this Panko-Crusted Tilapia with my Lemon Snap Peas.  Such a delicious flavor and texture combination. I hope you try it out sometime.  Soon.

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If you give this recipe a try, let me know what you think by leaving a comment and rating it. And don’t forget to take a picture and tag it #asweetpeachef on Instagram! I LOVE seeing what you come up with. Enjoy!

4.84 from 6 votes
Panko-Crusted Tilapia Square Recipe Preview Image
Panko-Crusted Tilapia
Prep Time
8 mins
Cook Time
20 mins
Total Time
28 mins
 
This Panko-Crusted Tilapia is super tasty. It has a combination of fresh lemon, garlic, ginger and other fragrant spices, including paprika and crushed red pepper, that also gives it some heat.
Categories: Easy Dinner
Difficulty: Easy
Keyword: breaded tilapia, panko crusted tilapia, panko tilapia
Servings: 2
Calories: 678 kcal
Author: Lacey Baier of A Sweet Pea Chef
Ingredients
  • 1/2 cup unsalted butter melted
  • 1/4 tsp garlic powder
  • 2 tbsp freshly squeezed lemon juice
  • 1 cup unseasoned Panko breadcrumbs
  • 1 1/2 tsp dry mustard
  • 1 1/2 tsp ground black pepper
  • 3/4 tsp ground nutmeg
  • 1/2 tsp ground ginger
  • 1/2 tsp paprika
  • 1/2 tsp crushed red pepper flakes
  • 1/2 tbsp olive oil
  • 2 Tilapia fillets rinsed and patted dry
  • optional: thinly sliced lemons for garnish
Instructions
  1. Preheat oven to 375 degrees.
  2. In a medium-sized, shallow dish, combine melted butter, garlic powder and freshly squeezed lemon juice. Set aside.
  3. In another medium-sized, shallow dish, combine Panko breadcrumbs and the rest of the dry seasonings. Mix well.
  4. Gently coat each fillet with the butter mixture and then with the Panko mixture, taking care to coat with as much Panko coating as possible.
  5. Heat olive oil over high heat in a non-stick, oven-safe skillet. Once oil and pan are hot, add the Panko-coated fillets. Pour the remaining lemon-butter mixture over and around the fish and carefully pat as much of the remaining Panko coating on the fish as possible. Throw in a few thinly sliced lemons to brown as well (if you wish, for garnish and added lemon flavor). Heat on high until the bottom side turns golden brown and the butter starts to brown, about 2-4 minutes. Careful not to burn the butter or the fish.
  6. Once the bottom side is golden brown, carefully flip the fillets over and place the skillet into the oven. Bake until the fish breaks apart easily with the twist of a fork, about 10-12 minutes, depending on the size of the fillets. Careful not to overcook at this point.
  7. Remove from the oven and serve immediately. Garnish with a slice of lemon, if you'd like. I do.

Recipe Video

Nutrition Facts
Panko-Crusted Tilapia
Amount Per Serving
Calories 678 Calories from Fat 481
% Daily Value*
Fat 53.4g82%
Saturated Fat 30.6g153%
Cholesterol 180mg60%
Sodium 111.2mg5%
Carbohydrates 25.1g8%
Fiber 2.2g9%
Sugar 1.6g2%
Protein 27.5g55%
Vitamin A 2300IU46%
Vitamin C 8.3mg10%
Calcium 100mg10%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.

 

Lacey Baier

Hey y’all, I’m Lacey Baier and I’m so glad you’re here! I’m a healthy lifestyle influencer and the creator of this clean-eating blog and YouTube channel, A Sweet Pea Chef. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. I live in Dallas, Texas with my husband and four kiddos. Let’s get started!

53 thoughts on “Panko-Crusted Tilapia

  1. Making this recipe tonight! Lots of great reviews so I’m excited to try it out. I love fish, but normally don’t make often as my husband isn’t a big Fish fan. Look forward to treating myself. I’ll report back with an after review! Ha! 🤗

  2. 5 stars
    Delicious!! Fam loved it as well! I too added fish sauce & honey (vs sugar) to the butter sauce as another reader mentioned. It’s a keeper!

  3. 4 stars
    I added coriander and tumeric to the dry mix with leaving out the nutmeg and ginger. For the butter sauce, I added a splash of nuoc mam (fish sauce), sugar, fresh garlic (not powder), and slices Thai chili’s. Came out wonderful!! Ate with jasmine rice. I found that Pablo break crumbs don’t stick will to tilapia, so next time I’m going to use cornmeal as I’ve had success with that in the past.

  4. This is delicious but the saturated fat content is out of this galaxy! Any chance of reducingg the fat content in this for us health-conscious people?

  5. 5 stars
    I added dried, shredded coconut to this recipe, and it made for an absolutely amazing dinner! I’ll be making this again soon!

  6. 5 stars
    I subbed fresh, grated ginger in the butter sauce, and only used ground black mustard/paprika/salt in the panko. It was amazing, quick, and easy (to make and clean up). Great recipe!

  7. 5 stars
    Just had this for dinner tonight and, as advertised, a gorgeous blend with the lemon snap peas. No added salt and wonderful pairing of light fish and crisp veggies.
    Please consider loosing the red pepper flakes–too hot for old gringos. I might try Old Bay seasoning instead.
    Bon Appetit!

  8. 5 stars
    I just made this for dinner, and it was amazing!! I didn’t have dry mustard, so I put some condiment mustard in the butter/garlic mixture. Thank you for sharing this recipe.

  9. Hi, Lacey! I’m definitely trying this recipe. Is it absolutely necessary to transfer the fish to the oven? Is it possible to just pan fry the fish, or will it not have the same effect?
    Love your blog….thanks!

  10. Just tried this recipe last night, it was so amazing. I had bought the panko already but didn’t knew what to do with it, this worked out amazing. I’m really happy I came across your website, thank you so much for sharing these amazing recipes.

  11. Tasted quite yummy! I just hate frying Tilapia since it always breaks when I flip. I baked the fish, then broiled on HI for 2 mins in the oven. I got a really nice crunch on the fish. For anyone that wants to skip frying, this worked great!

  12. What a terrific recipe. I used fresh pressed garlic and grated fresh ginger in the butter mixture rather than dry which I believe is vastly more flavorful than powdered. I also noted, after it was entirely cooked, that there was no salt included in the recipe. We’re not salt fiends but it definitely needed a couple of light twists of fresh ground salt which really brought out the flavor. I didn’t roast the lemon on the fish, but did squeeze liberally before serving. It was really fantastic. Loved the heat of the red pepper flakes!

  13. YUM!!

    I did a Google search for “Panko Crusted Tilapia” and this was the first option to pop up. It sounded good and I already had all of the ingredients so I tried it.

    I ended up just cooking the tilapia on the stove top and omitted the oven part. The butter and dry mixture allowed me to make 4 tilapia filets. Perfect!

    This might have become my new favorite recipe. It was so delicious and I just LOVED the flavors. I cannot wait to pop leftovers in the toaster oven here at work and see how it tastes today! Dare I say I might eat it for breakfast instead of lunch?!

    Thank you for sharing!!

  14. Do you have any suggestions on how to keep the bread crumbs on the fish? I made this last night. It tasted so good but at least half of the bread crumbs fell off during the cooking process. Mine didn’t look anything like yours, lol.

  15. Thanks for this recipe. It sounds wonderful and I plan to make it for friends tonight.

    My husband has to have a very low fat diet, so I am looking for substitutes for butter in this and the recommended lemon snap pea side dish.

    For the fish, I think I will try dipping the fillets in raw egg whites to get the bread crumbs to stick.

    For the snap peas, I wonder if I could mix olive oil with the “I Can’t Believe It’s Not Butter” spray, so it would still have some buttery flavor.
    The spray contains some liquid soybean oil and sweet cream buttermilk, but reports that each serving (5 sprays) is fat free and 0 calories. I don’t know yet how many sprays it will take to make a tablespoon, but I will find out.

    Speaking of things I don’t know, as a real beginner, I noted that it would be helpful for your recipe/instructions to advise how many lemons we should buy to get two tablespoons of fresh lemon juice and still be able to add sliced lemons for garnish. (I plan to buy 2 lemons, and I feel pretty confident that will suffice, but I thought I would pass that along since you asked for suggestions.)

    Thanks for the good ideas and helpful photos!

    1. I’m really not sure about using the “fake” butter since I don’t usually cook with it…perhaps just subbing with olive oil would work well. Thanks for the feedback on the lemons – it should definitely be between 1-2 lemons for this recipe.

  16. I just made this for dinner tonight. It was AMAZING! So easy and you inspired me to actually use my cookware in the oven. I’ve see it done and often contemplated it but never tried it. I’ll be doing from now on for sure! Thanks so much!

    The Orange Cranberry scones look incredible too…may be trying that next!

  17. Super yummy idea! Googled panko tilapia and obviously this is a hit! Best idea was the red pepper flakes, so good. Cut back on the butter for health reasons but brown crunchy and delicious just the same

  18. Tried this and LOVED it. I was looking for something different to do with tilapia and I really loved the flavors. I didn’t have any ginger to add and it was still delicious 🙂 Thank you for sharing. It was my first time to try any of your dishes and now I’m looking for the next one.

  19. This recipe is divine! I usually just bake my tilapia because it is simple. This recipe is incredible. Not difficult and super yummy!!! If you haven’t tried it, you must!

    Thank you Lacey for this wonderful recipe, I am excited to try more or your recipes!!!

      1. This was our dinner toihngt. My husband and I loved it. I added a little extra Cayenne for him, but was still tame enough for me. He added a little Low Fat Sour Cream .very yummy. Will be making this one over and over again.

  20. wow !! fantastic coating for my tilapia, DH loved it and that counts big cus he is not a fish fan. we loved the wee bite from the red pepper flakes and the combination of spices was perfect. I was out of butter and used becel margarine instead and was also out of dry mustard so added Dejon mustard to the wet ingredients, both worked as subs, but I can imagine the coat would be incredible using butter and dry mustard, next time and there will definately be a next time !!
    Thanks for a wonderful recipe.
    I have posted a link, my photos and comments here…

    http://kittencalskitchen.com/forum/index.php?topic=9298.new#new

    I shall return, and as you can see, others will too !!

  21. Okay, so I’m totally behind the curve on this, but I *love* this recipe! I tweak it based on whatever I’ve got on hand, but I’ve made it three times now and it’s amazing. It’s fast, simple and I love how clean the flavors are. (I tend to favor the ginger a little heavily, but eh.) Tonight I laid it over some buttered angelhair and paired it with some steamed asparagus in a lemon butter sauce, and it was like summertime nirvana. And this recipe totally brought me to your site, so yay! Thank you! <3

  22. Made this tonight, and we were very pleased with the result. Also made the Lemon Snap Peas, and those were outstanding. The peas are especially simple when using the packaged “stringless” snap peas.
    Both recipes are going in my “do again” file.

  23. Well, another HIT! I made this last night and have to say… DELICIOUS! The seasoning was just right; not too strong, perfectly subtle. We ALL totally enjoyed it. I also have to mention again how wonderful the Baja Fish Tacos were and how everyone should give em a try. My family says the Tilapia and Fish Tacos are in a ‘tie’ right now. Thanks again for dinner!

      1. Made it for dinner tonight! Wow…that’s an awesome dish. Got an enthusiastic “two thumbs up” from The Complete Package and I. Definitely making this again, and will be posting a glowing review on my blog soon. It’s my new favorite fish dish. So much flavor, and those pan-roasted lemons blew my mind. And it smells as good as it tastes. Awesome. Perfect. Wonderful. Adjectives fail me.

          1. You bet! Not sure how to approach it. I guess I could make your recipe and you could make mine. Then we’ll compare notes on both – what makes them different, etc. If you want to post a story about our toffee-off on your blog, comparing both recipes, then I would post a short story about what we did and link to yours so they can see the recipes. You’re the chef, so I’ll defer to you on the cooking side. I’m more of the smart-ass tell the story type. I should also make sure you have the exact recipe for mine. I’m not sure I ever gave you exact measurements. What do you think?

          2. I was thinking along the same lines — that we’d just make the other’s recipe and compare our own from memory. I was originally planning to post about it and include a link to your blog with the recipe…that probably still makes the most sense. I’m thinking I will do it for my Saturday post on Feb. 12…that work for you? Yes, I would need the whole recipe from you with the exact measurements 🙂

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