• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
A Sweet Pea Chef
  • Recipes
  • Meal Prep
  • My Story
  • Coaching
  • Cookbook
menu icon
go to homepage
  • Recipes
  • Meal Prep
  • My Story
  • Coaching
  • Cookbook
subscribe
search icon
Homepage link
  • Recipes
  • Meal Prep
  • My Story
  • Coaching
  • Cookbook
×
You are here: Home » Recipes » Protein Smoothies

Pink Power Protein Beet Smoothie

Updated: Oct 1, 2024 · Published: Dec 30, 2017 by Lacey Baier · This post may contain affiliate links which won’t change your price but will share some commission. · 11 Comments

Jump To Recipe!

Boost your morning with this pretty and healthy Pink Power Protein Beet Smoothie - this easy beet smoothie is full of color and nutritious goodness!  This post and breakfast challenge is proudly sponsored by Whole Foods Market 365.

Pink Power Protein Beet Smoothie | Boost your morning with this pretty and healthy Pink Power Protein Beet Smoothie - this easy beet smoothie is full of color and nutritious goodness! | A Sweet Pea Chef | Sponsored by Whole Foods Market 365 this RECIPE

Since we started running our breakfast challenge every October and January, I've tested and discovered so many yummy healthy protein smoothie recipes.

While they're all super tasty, some of them are huge hits during the challenge, which makes me think they should go on the blog so I can share them with everyone.  In fact, that's how my Kiwi and Kale Smoothie was shared on the blog and why, today, I'm sharing this Pink Power Protein Beet Smoothie. Another couple of my favs is my Strawberry Cheesecake Protein Smoothie and my Orange Protein Shake.

Fact: Lots of fun protein smoothies in your recipe box is always a good thing.

If you need some extra help on making smoothies, check out my post on my Ultimate Smoothie Guide: How To Make A Smoothie.

Another Fact: I bought ALL the ingredients for the 7 recipes in this challenge for less than $50 at Whole Foods Market 365.  If you're near one, I highly recommend checking it out for great produce and healthy ingredients at lower prices!

The ingredients required to make a pink power protein beet smoothie, including a raw beet, almond milk, frozen strawberries, banana, flaxseed meal, and raw honey.
Blender with frozen strawberries, flaxseed meal, almond milk, beet, and raw honey, about to be blended and made into pink power protein beet smoothie.

Plus I just like the name.

There's something about making a "power" smoothie that gets me all hyped for the day.

Why You Should Make This Pink Smoothie Recipe

Beets are an amazing addition to power protein smoothies because they're PACKED full of...

  • fiber
  • protein
  • antioxidants
  • vitamin C
  • potassium
  • vitamin K
  • folic acid
  • omega-3 essential fatty acids
  • manganese
  • B vitamin folate (which helps reduce the risk of birth defects so I'm all about that right now)

See? Power and Goodness.  Thanks, pink power protein smoothie goodness.

The beet smoothie after being blended in the blender - showing how the color is hot pink.
Mason jar filled with pink protein beet smoothie next to fresh strawberries and flaxseed meal.

And it's so pretty!

There's nothing like drinking in this vibrant, sweet, filling, and satisfying protein smoothie in the morning to get your day started off right.

If that's your thing, I think this smoothie will definitely be your new best friend.

Substitutes For Protein Powder

While you don't have to add protein powder if you don't want to (without it, the smoothie has about 7 grams of protein), adding it will up the protein to make this a very well-balanced meal.  I like adding vanilla protein powder when I make it, but unflavored or strawberry flavor would work as well.

(For help on protein powder, check out my post Protein Powder | The Ultimate Guide For Beginners)

BUT some people don’t really like protein powder or find it doesn’t agree with them.  So here are some great healthy substitutes for protein powder that will also work in this pink protein beet smoothie recipe:

  • peanut butter
  • almond butter
  • cashew butter
  • whole fat plain greek yogurt
  • whole fat cottage cheese
  • flaxseed meal
  • chia seeds
  • hemp seeds
  • egg whites (pasteurized)

Hopefully, there’s an idea here that sounds good to you.  You can pick any of these up at Whole Foods Market 365!

Raw or Cooked Beets For Beet Berry Smoothie?

This Pink Power Protein Beet Smoothie recipe uses a raw beet, not a cooked one.  Not cooking beets is way easier than cooking beets - you're skipping all those steps which makes this breakfast protein smoothie an even easier breakfast choice.  There isn't any major difference, nutrients-wise, of eating raw beets versus cooked beets.  That being said, you can use either a raw or cooked beet and you'll be fine.

Horizontal view of the beet smoothie topped with a fresh strawberry and raw beet.

Pink Power Protein Beet Smoothie

Pink Power Protein Smoothie

Pink Power Protein Smoothie

Lacey Baier
Boost your morning with this pretty and healthy Pink Power Protein Beet Smoothie - full of color and goodness!
5 from 4 votes
Print Recipe Pin Recipe
Prep Time 2 minutes mins
Cook Time 2 minutes mins
Total Time 4 minutes mins
Course Breakfast, Snack
Cuisine American
Servings 1 smoothie
Calories 335 kcal

Equipment

  • Vitamix
  • Glass Mason Jars
  • Reusable Lids

*This post may contain affiliate links for products I use often and highly recommend.

Ingredients
  

  • 1 cup unsweetened almond milk
  • 1 banana
  • 1 small raw beet, peeled and quartered
  • 1 cup frozen strawberries
  • 1 tablespoon flaxseed meal
  • 1 teaspoon raw honey
  • 1 scoop vanilla protein-powder

Instructions
 

  • Add the unsweetened almond milk, frozen banana, small raw peeled beet, frozen strawberries, flaxseed meal, and raw honey to a kitchen blender.
  • Blend everything until it’s very smooth.
  • If you’d like, you can also add in some protein-powder.

Video

Notes

Beets have been shown to lower your blood pressure, boost your stamina, and are packed full of valuable nutrients, making this smoothie full of goodness for you.

Nutrition

Serving: 1 smoothieCalories: 335 kcalCarbohydrates: 49 gProtein: 26 gFat: 6 gSaturated Fat: 1 gPolyunsaturated Fat: 4 gMonounsaturated Fat: 2 gCholesterol: 62 mgSodium: 465 mgPotassium: 1070 mgFiber: 13 gSugar: 33 gVitamin A: 118 IUVitamin C: 99 mgCalcium: 513 mgIron: 2 mg
DID YOU MAKE THIS RECIPE?Tag @asweetpeachef on Instagram so we can check it out.

This post contains affiliate links for products I use regularly and highly recommend.  This post is sponsored by Whole Foods Market 365.

« Quick and Easy Quinoa Peanut Brittle
How To Eat Healthy At Restaurants »

Reader Interactions

Comments

    5 from 4 votes

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Amy

    July 22, 2024 at 4:13 pm

    5 stars
    Just made this and it tastes delicious. It makes quite a lot. I would guess maybe six servings? I intend to use a smoothie as a fast breaker on the 16:8. It's a little too sweet for me so I'll probably 86 the honey next time. Adding a bit more milk makes it less thick. My partner didn't like the "coconut" texture from the beets but he liked it better when it was thinned a bit. It's a very beautiful color and looks very appetizing. I assume the recipe is intended to make a big batch then freeze individual servings.

    Reply
    • Lacey Baier

      July 25, 2024 at 2:16 pm

      Hi Amy, I'm not sure how it made so many servings for you, but this is usually a nicely sized single serving for me. I wonder if it was the size of beets?

      Reply
  2. Sarah

    August 09, 2020 at 10:20 am

    Interested to see how exactly you got the nutrition info for this! Even taking out the honey and using a 1 carb/cup milk, every calculation I get is 50+ carbs. Even a small banana is over 25 carbs and 15+ g sugar. I would love to know how to make this recipe with the reported 37 carbs, as it sounds delicious and I love beets! Just not seeing how to get there with the banana, cup of strawberries, and honey. Thanks for your help!

    Reply
    • Lacey Baier

      July 25, 2024 at 2:17 pm

      Totally understand your question...I updated the nutrition facts and corrected the error. It should be accurate now 🙂

      Reply
  3. Ella

    September 20, 2018 at 12:13 am

    Hi, I would like to make ahead everything and just chuck it in the blender in the morning, how can I do that?
    Do I freeze every thing together and just add milk?

    Reply
    • Lacey Baier

      July 25, 2024 at 2:18 pm

      Yes, that would be a great way to do it. I actually show how to make make-ahead smoothies in this post f you're interested: https://www.asweetpeachef.com/smoothie-freezer-packs/

      Reply
  4. MKW

    January 01, 2018 at 12:51 am

    5 stars
    That smoothie looks absolutely delicious!

    Reply
  5. Kate

    July 17, 2017 at 9:20 am

    5 stars
    Looks so great! Thank you for sharing it with us, I really appreciate it. Can't wail untill i come home i try to prepare it! 😀

    Reply
    • Lacey Baier

      December 30, 2017 at 7:13 pm

      Thanks, Kate! I hope you love it 🙂

      Reply
  6. Dustin

    May 15, 2017 at 3:51 pm

    5 stars
    Need to get smoothies back into the rotation.

    Reply
    • Lacey Baier

      December 30, 2017 at 7:13 pm

      YES! They're a great breakfast or snack!

      Reply

Primary Sidebar

Lacey Baier Weight Loss Coach drinking a smoothie and smiling

HEY THERE!

I'm Lacey! Nice to meet you 🙂

I’m a Cleanish Lifestyle Coach, YouTuber, and Blogger. I live in Austin, TX with my husband, 4 kids, and 2 mini Aussies. I'm here to help you transform your life through delicious clean eating recipes and science-backed knowledge!

Learn more →

newsletter image that promotes the cleanish square a newsletter focused on eating healthy and making good choices

New Year, New You!

  • peaches in a bowl
    How to Freeze Peaches (For Smoothies!)
  • Top 14 Healthy Soda Swaps written in text with healthy homemade soda in the background of various colors.
    Top 14 Healthy Soda Alternatives
  • lacey holding up an iced caffe americano to demonstrate a healthy starbucks drink
    Top 10 Healthiest Starbucks Drinks (Hot and Cold) + How To Order Healthy At Starbucks!
  • Do Vitamins Break Your Fast? AVOID These 6 Supplements That Are Breaking Your Fast
  • Do ACV Gummies Work?
    Do ACV Gummies Work?
  • Lacey before and after thumbnail
    4 Tips From a Weight Loss Coach (Who's Actually Been There)

Popular Recipes

  • high protein fruit smoothies all lined up in a row
    5 High Protein Fruit Smoothie Recipes
  • Top down photo of 7 day meal prep
    7-Day Meal Prep For Weight Loss
  • meal prep for inflammation
    5-Day Anti-Inflammatory Diet Meal Plan
  • Banana Protein shake
    Banana Protein Shake
  • side view of healthy creamers in a row
    How to Make Coffee Creamer + 5 Easy Coffee Creamers
  • top down view of slow cooker chicken meal prep
    Slow Cooker Shredded Chicken

Most Popular

  • 130+ Meal Prep Ideas
  • 25+ Protein Smoothie Ideas
  • How To Meal Prep
  • Ultimate Guide to Meal Prep Containers
  • Benefits Apple Cider Vinegar
  • How To Quit Sugar
  • Ultimate Smoothie Guide
  • Meal Prep For Weight Loss
Cleanish Protein Ad
Lacey Baier Cook Book Waiting List

Footer

↑ back to top

Sweet Pea Chef

  • Subscribe
  • Recipes
  • About
  • Cookbook
  • Contact
  • FAQ
  • Shop

Recipes

  • Paleo Recipes
  • Gluten-Free Recipes
  • Keto Recipes
  • Vegan Recipes
  • Instant Pot Recipes
  • Slow Cooker Recipes
  • Soup Recipes
  • Videos

As an Amazon Associate, I earn from qualifying purchases.

Copyright © 2024 Cleanish LLC

Privacy Policy Terms Editorial Policy

Pink Power Protein Beet Smoothie | Boost your morning with this pretty and healthy Pink Power Protein Beet Smoothie - this easy beet smoothie is full of color and nutritious goodness! | A Sweet Pea Chef | Sponsored by Whole Foods Market 365
  • 42

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.