14 Smoothie Freezer Packs

How to make smoothie freezer packs for easy smoothie recipes any time you want!  Get tips for how to make smoothies and how to freeze them for later plus 14 great fruit smoothie recipes.

7 Smoothie Freezer Packs | How to make smoothie freezer packs for easy smoothie recipes any time you want! | A Sweet Pea Chef

Pretty much any day of the week, Dustin and I enjoy a smoothie for breakfast.  You can find me, coffee in hand, blending away some of my favorites, like my Blueberry Muffin Smoothie or my Pink Power Beet Smoothie.  Recently, I started prepping my smoothies ahead of time in smoothie freezer packs so I could have handy smoothie packs ready to grab and blend from the freezer.

If that sounds amazing to you, you’re right.  It’s been awesome.  All I have to do is add my milk of choice (usually unsweetened almond milk or coconut milk), and blend in my blender.  Even better: in just the prep time it takes to make one smoothie from scratch, you could have an entire weeks worth of smoothies prepped and waiting for you in the freezer.

How to Make a Smoothie

The first step in making your own fruit smoothie freezer packs is to understand how to make a smoothie.  Fortunately, this is very simple.  Here are my tips for how to make a smoothie:

  • Liquid: Use 1 cup of milk (or liquid of choice) per serving.  When ready to blend, you’ll want to start with the liquid.  This will help your blender get moving.
  • Produce: With fruit smoothies, you’ll need a fruit base.  Bananas and avocados make great bases for smoothies and don’t overpower the flavor.  Other produce that works great includes: berries, mango, pineapple, peaches, spinach, and kale.
  • Thickeners: Personally, I like my smoothies to be thicker, rather than thinner.  In order to add a thick, creamy texture to your smoothies, you can add fillings that are nutritious, such as peanut butter, almond butter, chia seeds, flaxseeds, rolled oats, or greek yogurt.
  • Flavors: Now that you have the basics down for your smoothie, you might want to give it a boost of flavor.  This can be done using spices, such as cinnamon or mint or using sweeteners, such as dates or raw honey.
  • Boosts: This is where you can add healthy add-ins and nutritional boosts that add a punch of vitamins, antioxidants, and even a little texture to your smoothie.  Great boosts include flaxseed meal, chia seeds, protein powder, matcha, and spirulina.

Fruit smoothie freezer packs lined up in a row on a counter, including kiwi and kale, pink power, caramel apple, blueberry muffin, spiced pear, and mango green fruit smoothie packs.

Can You Freeze Fresh Greens For Smoothies?

One of the absolute best things about these make ahead fruit smoothie freezer bags is that you can freeze fresh produce and enjoy it later.  Gone are the days of grabbing that container of baby spinach or that bag of fresh kale, only to find it’s old and unusable.  Instead, you can add them to your freezer bags and have them ready to blend any time you want.  Freezing the greens doesn’t have any effect on their flavor, texture, or nutrients when used in these freezer packs!

To freeze raw kale, wash it and get rid of all the woody stems. Drain it of any excess moisture and place in an airtight container or a freezer bag. Kale can last up to 10 months in the freezer and is a great addition to your favorite green smoothie!

View of one of the breakfasts for the meal plan for weight loss, which is mango green smoothie, stacked in a mason jar.

Are Mason Jars Safe For the Freezer?

Mason jars are a great, inexpensive and eco-friendly storage option. Mason jars are safe for the freezer as well, but you have to be careful in order to prevent the glass jars from cracking or shattering in the freezer. I like using these 16 oz mason jars for freezing, but you can also use 1 quart plastic storage bags for smoothie freezer packs.

If adding liquid, don’t fill the jar all the way up, but up until about an inch or two from the rim. Liquids expand when frozen and this will keep the jar from cracking up in the freezer. Defrost your mason jars in the fridge or at room temperature.  I wait to add the milk to the smoothie until it’s time to blend my smoothie and freeze everything else.

How Long Can You Freeze Smoothies in the Freezer?

If stored properly in a freezer-safe ziploc bag, these freezer packs will last up to 3 months in the freezer.  When ready to enjoy, you can either thaw the night before or blend straight from the freezer.  If blending straight from the freezer, you might need to add a little more liquid to help balance out for the frozen produce.

An overhead image of two ice cube trays side by side, one ice cube tray with frozen peanut butter and another ice cube tray with frozen greek yogurt ready to be added to the smoothie freezer packs.

How To Freeze Dairy

This is definitely one of the questions I get asked often. Whether you just want to stock up on your favorite dairy product when it’s on sale or make sure it doesn’t go bad when you’ll be off for a few days, it’s good to know that you can easily freeze dairy products, and especially greek yogurt.

Frozen milk and cream are best used within 2 months, while cheese can last up to 3 months without losing its taste and consistency.

An overhead image of an ice cube tray with cubes of frozen greek yogurt ready to be added to the smoothie freezer packs.

When freezing greek yogurt, make sure to use them within 2 months. Yogurt may get a little grainy when frozen, but once you whisk it well or incorporate it into your smoothie, you won’t be able to taste the difference.

For freezing the greek yogurt for these smoothie packs, I find it helpful to freeze using a simple ice cub tray.  Each slot is about 2 tbsp. so I use that as a basis for how much to grab and put into my freezer pack.  You could also plop greek yogurt out onto a baking sheet lined with parchment paper, then freeze individually before adding to the smoothie packs if you don’t have an ice cube tray.

An overhead image on an ice cube tray with cubes of frozen peanut butter ready to be added to the smoothie freezer packs.

How to Freeze Peanut Butter

If I’m being honest, no matter how big the jar, peanut butter does not last long in our household. A spoonful here, a spoonful there and it’s gone before you know it. However, if you make a really big batch of my natural peanut butter or you want to make it easier for these smoothie freezer packs to just dump into the blender, add milk, and blend, you can easily freeze peanut butter.

Peanut butter has a very high oil and low moisture levels and – very good news – holds up very well in the freezer. Defrosted peanut butter tastes pretty much the same as the one you took directly off your shelf.

Instead of freezing an entire jar, split the peanut butter into smaller portions and freeze separately. I always do it using ice cube trays, it’s simple and easy. Later just grab a cube and pop it into your smoothie. Perfect!

An overhead image of a halved, peeled avocado, avocado slices and avocado chunks on a kitchen countertop, ready to be added to the smoothie freezer packs.

How to Freeze Avocado

When you freeze an avocado, the texture does change slightly when it’s thawed.  However, the good news is that this doesn’t make one bit of difference in your smoothie if you freeze avocados in your smoothie freezer packs.  Personally, I can’t stand any brown spots on my avocado, even if I’m adding it to a smoothie, so freezing perfect avocados in my freezer packs so they’re ready to blend later is a great option.

In order to freeze an avocado for your smoothie freezer pack, just dice it into small cubes so it breaks down easily in the blender once frozen.  A little lemon juice helps keep it from browning as well.  Then, add it to the freezer pack and freeze.

Smoothie freezer packs lined up on the kitchen counter with the ingredients for the smoothies including peeled mandarin oranges and bananas for the Orange Drimsicle Smoothie, banana, coffee grounds and almond butter for the Coffee Bean Smoothie, strawberries, oats and peanut butter for the PB&J Smoothie, avocado, kale and banana for the Avocado Kale Smoothie, greek yogurt and strawberries for the Strawberry Cheesecake Smoothie, banana, peanut butter and chocolate whey protein powder for the Chocolate Banana Peanut Butter Smoothie and pitted cherries, greek yogurt and whole almonds for the Cherry Vanilla Almond Smoothie.

14 Smoothie Freezer Pack Recipes

Okay, so now that we have the basics out of the way, let’s get to the smoothie freezer pack recipes!

Tips for How To Make Smoothie Freezer Packs

  • Use a 1 quart freezer ziplock bag to make individual portions (or any freezer-safe container)
  • Cut all produce including the banana into smaller pieces to make it easier to blend when frozen
  • Label the freezer bag so you know exactly what smoothie recipe you’ve prepared
  • Use either fresh or frozen fruit to make your freezer packs
  • Add protein powder into the freezer packs or when blending to add more protein
  • For these smoothie packs, you can just take the contents of the packs and add them into a blender, along with the milk of your choice and any other liquids, like greek yogurt, peanut butter, or raw honey.  Then, just blend them together and you’re all set with your easy smoothie

These 14 smoothie freezer packs will give you an entire weeks worth of variety, flavor, nutrition, and fruit smoothie satisfaction.

Blueberry Muffin Smoothie Pack

Blueberry muffin smoothie freezer pack which contains rolled oats, cinnamon, fresh blueberries, and banana, ready to be frozen for later.

Blueberry Muffin Protein Smoothie | All the tasty flavors of a blueberry muffin wrapped up in a quick, high-protein breakfast shake. | A Sweet Pea Chef

Make this Blueberry Muffin Smoothie for a sweet and healthy take on a blueberry muffin.  Click here for the recipe.

Mango Green Smoothie Pack

Smoothie freezer pack for mango green smoothie which contains diced frozen mango, flaxseed meal, and raw baby spinach, in a freezer-safe bag that is ready to be placed in the freezer to make the smoothie freezer pack.
Mango Green Smoothie that is topped with extra flaxseed meal and is next to frozen mango chunks and fresh baby spinach.

This Mango Green smoothie is fresh, vibrant, and full of flavor.

4 from 2 votes
Mango Green Smoothie that is topped with extra flaxseed meal and is next to frozen mango chunks and fresh baby spinach.
Mango Green Fruit Smoothie
Prep Time
5 mins
Total Time
5 mins
 
This mango green fruit smoothie is fresh, vibrant, and full of flavor.
Categories: Breakfast, Drinks, Meal Prep, Protein Smoothie, Smoothie
Difficulty: Easy
Servings: 1
Calories: 211 kcal
Author: Lacey Baier
Ingredients
  • 1 tbsp. flaxseed meal
  • 1 cup fresh baby spinach
  • 1 cup mango chunks, fresh or frozen
  • 1/2 banana
  • 1 cup unsweetened almond milk
  • 1 scoop vanilla protein powder (optional)
Instructions
  1. To make the mango green smoothie freezer pack, add the flaxseed meal to the bottom of the freezer bag, followed by fresh baby spinach, diced mango, and 1/2 a banana.

  2. Press the air out of the bag and seal tightly, then place in the freezer.
  3. When ready to blend, add the almond milk to a kitchen blender, followed by the frozen contents from the freezer pack.

  4. Blend until smooth.  

Nutrition Facts
Mango Green Fruit Smoothie
Amount Per Serving (1 smoothie)
Calories 211 Calories from Fat 35
% Daily Value*
Fat 3.9g6%
Saturated Fat 0.2g1%
Sodium 29mg1%
Carbohydrates 38g13%
Fiber 8.9g36%
Sugar 28g31%
Protein 5.9g12%
* Percent Daily Values are based on a 2000 calorie diet.

Pink Power Smoothie Pack

Pink Power Smoothie freezer pack that contains fresh raw beet, fresh strawberries, and banana, which is all sealed tightly in a freezer safe bag to be frozen for later.Pink Power Protein Smoothie | All sorts of goodness, packed into a bright pink, healthy protein smoothie | A Sweet Pea Chef

Make this Pink Power Beet Protein Smoothie for a nutritious and vibrant fruit smoothie recipe.  Click here for the recipe.

Blackberry Coconut Smoothie Pack

Blackberry coconut fruit smoothie freezer pack which contains raw unsweetened coconut flakes, fresh blackberries, and sliced banana, ready to be frozen in the freezer bag.4 High Protein Fruit Smoothie Recipes You Need to Try | Enjoy these 4 easy smoothie recipes - so different and all using the same vanilla protein powder | A Sweet Pea Chef #sponsored

Make this Blackberry Coconut Fruit Smoothie using just a few simple ingredients for a whole lotta flavor.  Click here for the recipe.

Spiced Pear Smoothie Pack

Spiced Pear fruit smoothie freezer pack which contains cinnamon, nutmeg, and fresh pear in a 1 quart ziplock freezer bag. Spiced pear fruit smoothie which is next to diced and whole pears and is topped with ground cinnamon and fresh pear slices.

This spiced pear smoothie has fresh pear and warm flavors, like nutmeg and cinnamon, and is a great change up in the smoothie rotation.

4 from 2 votes
Spiced pear fruit smoothie which is next to diced and whole pears and is topped with ground cinnamon and fresh pear slices.
Spiced Pear Smoothie
Prep Time
5 mins
Total Time
5 mins
 
This spiced pear smoothie has fresh pear and warm flavors, like nutmeg and cinnamon, for a fun new way to enjoy a fruit smoothie.
Categories: Breakfast, Drinks, Meal Prep, Protein Smoothie, Smoothie
Difficulty: Easy
Servings: 1
Calories: 237 kcal
Author: Lacey Baier
Ingredients
  • 1/4 tsp. ground cinnamon
  • 1/8 tsp. ground nutmeg
  • 1 pear, cored and chopped
  • 1/2 banana
  • 1 cup unsweetened almond milk
  • 2 tsp. raw honey
  • 1 scoop protein powder (optional)
Instructions
  1. To make a spiced pear smoothie freezer pack, add ground cinnamon and nutmeg to the bottom of the freezer bag, followed by 1 diced pear and 1/2 a banana.
  2. Press the air out of the bag and seal tightly, then place in the freezer.
  3. When ready to blend, add the almond milk to a kitchen blender, followed by the frozen contents from the freezer pack.

  4. Blend until smooth.   

Nutrition Facts
Spiced Pear Smoothie
Amount Per Serving (1 smoothie)
Calories 237 Calories from Fat 29
% Daily Value*
Fat 3.2g5%
Saturated Fat 1g5%
Sodium 172.2mg7%
Carbohydrates 55.2g18%
Fiber 10.5g42%
Sugar 29.9g33%
Protein 4.6g9%
* Percent Daily Values are based on a 2000 calorie diet.

Kiwi and Kale Smoothie Pack

Kiwi and Kale fruit smoothie pack which contains flaxseed meal, fresh kale, banana, and fresh kiwi, tightly sealed in a 1 quart ziplock freezer safe bag.Kiwi And Kale Smoothie | This Kiwi & Kale Smoothie is so easy to make for breakfast or a snack and is loaded with fiber and protein to start your day off right. | A Sweet Pea Chef

Make this Kiwi and Kale Smoothie for a fresh and green smoothie recipe to start your morning off right!  Click here for the recipe.

Caramel Apple Smoothie Pack

Caramel Apple fruit smoothie freezer pack, which contains rolled oats, diced apple, and dates in a 1 quart sized ziplock freezer bag. Caramel Apple smoothie w=that is topped with chia seeds, rolled oats, and fresh apple slices.

This Caramel Apple Smoothie has all the flavors of a caramel apple, packed into a nutritious and healthy fruit smoothie.

4 from 2 votes
Caramel Apple smoothie w=that is topped with chia seeds, rolled oats, and fresh apple slices.
Caramel Apple Smoothie
Prep Time
5 mins
Total Time
5 mins
 
All the flavors of a caramel apple, packed into a nutritious and healthy fruit smoothie.
Categories: Breakfast, Drinks, Meal Prep, Smoothie
Difficulty: Easy
Servings: 1
Calories: 286 kcal
Author: Lacey Baier
Ingredients
  • 1/3 cup rolled oats
  • 1 tbsp. chia seeds
  • 1/2 tsp ground cinnamon
  • 1 apple, cored and diced
  • 6 dates pitted
  • 1 cup unsweetened almond milk
Instructions
  1. Add rolled oats to the freezer bag, then chia seeds, ground cinnamon, diced apple, and 6 pitted dates.

  2. Press the air out of the bag and seal tightly, then place in the freezer.
  3. When ready to blend, add the almond milk to a kitchen blender, followed by the frozen contents from the freezer pack.

  4. Blend until smooth.

Nutrition Facts
Caramel Apple Smoothie
Amount Per Serving (1 smoothie)
Calories 286 Calories from Fat 77
% Daily Value*
Fat 8.5g13%
Saturated Fat 1.6g8%
Sodium 172.2mg7%
Carbohydrates 49.2g16%
Fiber 13.8g55%
Sugar 19.3g21%
Protein 7.5g15%
* Percent Daily Values are based on a 2000 calorie diet.

 

7 Smoothie Freezer Packs

PB&J Smoothie Pack

An overhead image of a smoothie freezer pack lying on the kitchen counter with the ingredients for the PB&J Smoothie including halved strawberries, oats, peanut butter and flaxseed meal. A glass bottle overflowing with the PB&J Smoothie with strawberries, flaxseed meal, peanut butter, oats and almond milk.

It’s time to swap your favorite sandwich for a smoothie! PB&J Smoothie is packed with flavor and makes an easy and quick breakfast on the go.

4 from 2 votes
A glass bottle overflowing with the PB&J Smoothie with strawberries, flaxseed meal, peanut butter, oats and almond milk.
PB&J Smoothie
Prep Time
5 mins
Total Time
5 mins
 
It’s time to swap your favorite sandwich for a smoothie! PB&J Smoothie is packed with flavor and makes an easy and quick breakfast on the go.
Categories: Breakfast, Drinks, Smoothie
Difficulty: Easy
Servings: 1 smoothie
Calories: 293 kcal
Author: Lacey Baier
Ingredients
  • 1 cup strawberries
  • 1 tbsp flaxseed meal
  • 1 tbsp peanut butter
  • 1/4 cup rolled oats (uncooked)
  • 1 cup unsweetened almond milk (or milk of choice)
  • raw honey, as needed, for sweetness
Instructions
  1. Add the rolled oats to the bag, followed by the flaxseed meal, fresh or frozen strawberries and natural peanut butter to freezer bag or mason jar.

  2. Press the air out of the bag and seal tightly, then place in the freezer.

  3. When ready to blend, pour contents into blender and add milk.

  4. Blend until smooth.

Nutrition Facts
PB&J Smoothie
Amount Per Serving (1 smoothie)
Calories 293 Calories from Fat 128
% Daily Value*
Fat 14.2g22%
Saturated Fat 2.2g11%
Sodium 233.2mg10%
Carbohydrates 31.7g11%
Fiber 7.7g31%
Sugar 8.8g10%
Protein 9.8g20%
* Percent Daily Values are based on a 2000 calorie diet.

Avocado Kale Smoothie Pack

Smoothie freezer pack of avocado kale smoothie in ziplock bag, ready to be frozen. A side image of a glass filled with Avocado Kale Smoothie with kale, banana, avocado, almond milk and lemon juice.

It’s about time you try a kale smoothie you’ll actually like! The Avocado Kale Smoothie is packed with vitamin C and healthy fats that will fill you up and boost your energy levels!

4 from 2 votes
A side image of a glass filled with Avocado Kale Smoothie with kale, banana, avocado, almond milk and lemon juice.
Avocado Kale Smoothie
Prep Time
5 mins
 
It’s about time you try a kale smoothie you’ll actually like! The Avocado Kale Smoothie is packed with vitamin C and healthy fats that will fill you up and boost your energy levels!
Categories: Breakfast, Drinks, Smoothie
Difficulty: Easy
Servings: 1 smoothie
Calories: 291 kcal
Author: Lacey Baier
Ingredients
  • 1 cup fresh kale
  • 1 banana
  • 1/4 avocado
  • 1 tsp lemon juice
  • 1 cup unsweetened almond milk (or milk of choice)
  • raw honey, as needed, for sweetness
Instructions
  1. To make a avocado kale smoothie freezer pack, add banana, avocado, lemon juice, and kale to the freezer bag.

  2. Press the air out of the bag and seal tightly, then place in the freezer.

  3. and some fresh lemon juice
  4. When ready to blend, add the almond milk to a kitchen blender, followed by the frozen contents from the freezer pack.

  5. Blend until smooth.

Nutrition Facts
Avocado Kale Smoothie
Amount Per Serving (1 smoothie)
Calories 291 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 1.7g9%
Sodium 189mg8%
Carbohydrates 44.1g15%
Fiber 9.2g37%
Sugar 21g23%
Protein 5.1g10%
* Percent Daily Values are based on a 2000 calorie diet.

Cherry Vanilla Smoothie Pack

An overhead image of a smoothie freezer pack lying on the kitchen counter with the ingredients for the Cherry Vanilla Almond Smoothie including pitted cherries, whole almonds and greek yogurt. A side image of a glass of Cherry Vanilla Almond Smoothie with pitted cherries, plain greek yogurt, whole almonds, vanilla extract, almond extract, raw honey and almond milk decorated with a single fresh cherry.

Sweeter than a cherry pie and much better for your waistline, too! This Cherry Vanilla Almond Smoothie is a perfect snack to curb your dessert-cravings!

4 from 2 votes
A side image of a glass of Cherry Vanilla Almond Smoothie with pitted cherries, plain greek yogurt, whole almonds, vanilla extract, almond extract, raw honey and almond milk decorated with a single fresh cherry.
Cherry Vanilla Smoothie
Prep Time
5 mins
 

Sweeter than a cherry pie and much better for your waistline, too! This Cherry Vanilla Smoothie is a perfect snack to curb your dessert-cravings!

Categories: Breakfast, Drinks, make-ahead, Smoothie
Difficulty: Easy
Servings: 1 smoothie
Calories: 333 kcal
Author: Lacey Baier
Ingredients
  • 1/2 cup unsweetened full fat Greek yogurt
  • 1 cup pitted cherries, fresh or frozen
  • 2 tbsp raw almonds
  • 1/2 tsp vanilla extract
  • 1 cup unsweetened almond milk (or milk of choice)
  • raw honey, as needed, for sweetness
Instructions
  1. In the ziplock bag, add the pitted cherries, raw almonds, vanilla extract, and then the frozen greek yogurt cubes. (Yogurt can also be added when ready to blend).
  2. Press the air out of the bag and seal tightly, then place in the freezer.

  3. When ready to use, add the frozen contents to the blender, followed by the milk (and yogurt, as applicable).

  4. Blend until smooth.

Nutrition Facts
Cherry Vanilla Smoothie
Amount Per Serving (1 smoothie)
Calories 333 Calories from Fat 175
% Daily Value*
Fat 19.4g30%
Saturated Fat 4.1g21%
Cholesterol 18.5mg6%
Sodium 239.2mg10%
Carbohydrates 22.3g7%
Fiber 5.1g20%
Sugar 13.8g15%
Protein 19.1g38%
* Percent Daily Values are based on a 2000 calorie diet.

Orange Dreamsicle Smoothie Pack

An overhead image of a smoothie freezer pack lying on the kitchen counter with the ingredients for the Orange Dreamsicle Smoothie including peeled mandarin oranges, banana and plain greek yogurt. A glass of Orange Dreamsicle Smoothie with mandarin oranges, a banana, greek yogurt, vanilla extract, raw honey and almond milk topped with orange zest.

Fuel up on all things good for you like mandarin oranges and bananas with this Orange Dreamsicle Smoothie.

4 from 2 votes
A glass of Orange Dreamsicle Smoothie with mandarin oranges, a banana, greek yogurt, vanilla extract, raw honey and almond milk topped with orange zest.
Orange Dreamsicle Smoothie
Prep Time
5 mins
 
Fuel up on all things good for you like mandarin oranges and bananas with this Orange Dreamsicle Smoothie.
Categories: Breakfast, Drinks, make-ahead, Smoothie
Difficulty: Easy
Servings: 1 smoothie
Calories: 233 kcal
Author: Lacey Baier
Ingredients
  • 2 mandarin oranges (or tangerines), peeled
  • 1/2 banana
  • ½ cup full fat plain Greek yogurt
  • 1 tsp vanilla extract
  • raw honey, as needed for taste
Instructions
  1. Ddd mandarin orange slices to the ziplock bag or mason jar, followed by the banana, vanilla extract, and plain greek yogurt.

  2. Press the air out of the bag and seal tightly, then place in the freezer.

  3. When ready to blend, add the almond milk to a kitchen blender, followed by the frozen contents from the freezer pack.

  4. Blend until smooth.

Nutrition Facts
Orange Dreamsicle Smoothie
Amount Per Serving (1 smoothie)
Calories 233 Calories from Fat 24
% Daily Value*
Fat 2.7g4%
Saturated Fat 1.4g7%
Cholesterol 7.4mg2%
Sodium 90.2mg4%
Carbohydrates 48.1g16%
Fiber 5g20%
Sugar 28.3g31%
Protein 8.7g17%
* Percent Daily Values are based on a 2000 calorie diet.

Chocolate Banana Peanut Butter Smoothie Pack

An overhead image of a smoothie freezer pack lying on the kitchen counter with the ingredients for the Chocolate Banana Peanut Butter Smoothie including chopped banana, peanut butter and chocolate whey protein powder. A mason jar with Chocolate Banana Peanut Butter Smoothie with peanut butter, ripe banana, chocolate whey protein powder and almond milk topped with ground cinnamon.

This protein-packed Chocolate Banana Peanut Butter Smoothie is great for a quick filling breakfast or as a post-workout meal.  Click here for the recipe.

Strawberry Cheesecake Smoothie Pack

An overhead image of a smoothie freezer pack lying on the kitchen counter with the ingredients for the Strawberry Cheesecake Smoothie including halved strawberries and plain greek yogurt. A glass of Strawberry Cheesecake Smoothie with strawberries, greek yogurt, raw honey and lemon juice decorated with a fresh strawberry.

Indulge in your favorite desserts while maintaining your healthy lifestyle. This Strawberry Cheesecake Smoothie recipe is yummy, healthy and contains no artificial sweeteners!

4 from 2 votes
A glass of Strawberry Cheesecake Smoothie with strawberries, greek yogurt, raw honey and lemon juice decorated with a fresh strawberry.
Strawberry Cheesecake Smoothie
Prep Time
5 mins
Total Time
5 mins
 
Indulge in your favorite desserts while maintaining your healthy lifestyle. My Strawberry Cheesecake Smoothie recipe is yummy, healthy and contains no artificial sweeteners!
Categories: Breakfast, Drinks, make-ahead, Smoothie
Difficulty: Easy
Servings: 1 smoothie
Calories: 225 kcal
Author: Lacey Baier
Ingredients
  • 1 1/2 cups strawberries
  • 1/3 cup full fat plain greek yogurt
  • 1 tsp lemon juice
  • raw honey, as needed, for sweetness
Instructions
  1. Add the strawberries, lemon juice, and greek yogurt to a freezer bag or mason jar.

  2. Press the air out of the bag and seal tightly, then place in the freezer.

  3. When ready to blend, add the almond milk to a kitchen blender, followed by the frozen contents from the freezer pack.

  4. Blend until smooth.

Nutrition Facts
Strawberry Cheesecake Smoothie
Amount Per Serving (1 smoothie)
Calories 225 Calories from Fat 41
% Daily Value*
Fat 4.5g7%
Saturated Fat 2.5g13%
Cholesterol 14.7mg5%
Sodium 172.3mg7%
Carbohydrates 34.7g12%
Fiber 4.3g17%
Sugar 19.2g21%
Protein 14.3g29%
* Percent Daily Values are based on a 2000 calorie diet.

Coffee Bean Smoothie Pack

An overhead image of a smoothie freezer pack lying on the kitchen counter with the ingredients for the Coffee Bean Smoothie including banana, coffee grounds and almond butter. A side image of a glass of Coffee Bean Smoothie with banana, coffee grounds, almond butter, vanilla extract and almond milk topped with a sprinkle of ground coffee.

Instead of stopping for a sugar-filled coffee drink on your way to work, start your day off right with a Coffee Bean Smoothie!

4.15 from 14 votes
Healthy Coffee Smoothie Recipe | Ready in 5 minutes, this Healthy Coffee Smoothie is the perfect breakfast recipes for busy mornings | A Sweet Pea Chef
Healthy Coffee Smoothie Recipe
Prep Time
5 mins
Total Time
5 mins
 

This Healthy Coffee Smoothie recipe is ready in 5 minutes and is so much healthier and tastier than the sugar-filled coffee shop drinks.  Coffee, meet smoothie!

Categories: Breakfast, Drinks, make-ahead, Smoothie
Difficulty: Easy
Keyword: coffee smoothie, coffee smoothies, healthy coffee smoothie
Servings: 1 smoothie
Calories: 148 kcal
Author: Lacey Baier
Ingredients
  • 1 tbsp ground coffee un-brewed, (not instant coffee)
  • 1 tbsp peanut butter
  • 1/2 tsp vanilla extract
  • 3/4 cup unsweetened almond milk (or milk of choice)
  • 1/4 cup brewed coffee, chilled
  • 1/2 frozen banana (the riper, the sweeter)
  • raw honey, as needed, for sweetness (and if not vegan)
  • ice, as needed to thicken
Instructions
To Make the Healthy Coffee Smoothie Recipe:
  1. Add all the ingredients to a blender and blend until smooth.

  2. Add more ice if too liquidy or more almond milk if too thick, as needed.

  3. Serve immediately.

To Make The Smoothie Freezer Pack:
  1. To make the smoothie freezer pack, add the ground coffee to the bottom of the bag, followed by banana, vanilla extract, and peanut butter to a freezer bag.

  2. Press the air out of the bag and seal tightly, then place in the freezer.

  3. When ready to blend, add the almond milk and chilled coffee to a blender, followed by the frozen contents from the freezer pack.

  4. Blend until smooth.

Recipe Video

Recipe Notes

Okay, this coffee smoothie is redonk easy to make and so much better (and better for you!) than what you'll get at Starbucks.  Plus think of the savings!!

I get comments all the time on this smoothie recipe and how crazy delicious people find it, even though they weren't expecting it to be as good as it was lol.

If you can't have bananas or you're not a fan, you can replace with a frozen avocado, sweet potato, greek yogurt, oatmeal, or any other frozen fruit of your choice.  

You can also replace the almond milk with any milk of your choosing and the peanut butter with any nut butter or seed butter you prefer - it's really there to add some substance, thickness, ad naturally occurring fat.  Plus: yummy peanut butter 🙂

Nutrition Facts
Healthy Coffee Smoothie Recipe
Amount Per Serving (1 smoothie)
Calories 148 Calories from Fat 76
% Daily Value*
Fat 8.4g13%
Saturated Fat 1.7g9%
Sodium 69.8mg3%
Carbohydrates 17g6%
Fiber 2.3g9%
Sugar 8.8g10%
Protein 4.2g8%
* Percent Daily Values are based on a 2000 calorie diet.

Smoothie freezer packs lined up on the kitchen counter with the ingredients for the smoothies including peeled mandarin oranges and bananas for the Orange Drimsicle Smoothie, banana, coffee grounds and almond butter for the Coffee Bean Smoothie, strawberries, oats and peanut butter for the PB&J Smoothie, avocado, kale and banana for the Avocado Kale Smoothie, greek yogurt and strawberries for the Strawberry Cheesecake Smoothie, banana, peanut butter and chocolate whey protein powder for the Chocolate Banana Peanut Butter Smoothie and pitted cherries, greek yogurt and whole almonds for the Cherry Vanilla Almond Smoothie.

7 More (New!) Smoothie Freezer Packs

This post contains affiliate links for products I use regularly and highly recommend.

Lacey Baier

Hey y’all, I’m Lacey Baier and I’m so glad you’re here! I’m a healthy lifestyle influencer and the creator of this clean-eating blog and YouTube channel, A Sweet Pea Chef. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. I live in Dallas, Texas with my husband and four kiddos. Let’s get started!

10 thoughts on “14 Smoothie Freezer Packs

  1. I know this has been posted for a while, but I’m allergic to bananas and pineapple – any good substitution ideas for all the banana recipes? Thanks!

  2. I recently found your smoothie freezer packs and they have been GREAT!
    How about some seasonal flavors like pumpkin, egg nog, chai (or dirty chai with coffee) or chocolate peppermint?
    Thanks for your content.

  3. I just tried the kiwi and kale smoothie, it was awesome ! I had already made 6 bags for the freezer, and had 2 kiwis left over so I made one to drink, I did add vanilla protein powder and it was spectacular. doing the carmel apple next, then going to see what all fruit I have to use up and go from there. even my husband can do this we have a vitamix so its ad milk or choice and bag and go. Thank you, I look forward to all the new recipes.

  4. 4 stars
    How on earth did you get your nut butters to freeze? I have tried almond, cashew and peanut with zero luck and sadly a ton of waste😔.

    1. Do you know if the nutritional content listed for each recipe is just the smoothie pack or does it include the added almond milk?

  5. Hello! I plan to make some of these soon…I dont plan to add liquid until I put it in the blender-is there anything I need to do to keep mason jars from cracking? Also in your experience do the lids hold up well in the freezer too or should I had a lining of plastic wrap or wax paper?
    Additionally, do your bananas get brown in the freezer when sliced?

  6. These recipes all look delicious! I did notice, however, that most of them are fairly high in carbs. Is there a way to still make them but get the carb count lower?

    1. So glad you think they look delicious! If the carbs are too high for a snack or post workout meal for you, you can always add a scoop of protein to make it a meal. That way you also get all that protein, too.

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