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You are here: Home » Recipes » Entrees

Healthy Homemade Chili

Updated: May 22, 2025 · Published: Feb 7, 2011 by Lacey Baier · This post may contain affiliate links which won’t change your price but will share some commission. · 29 Comments

Jump To Recipe!

This easy Healthy Homemade Chili is full of satisfying meat, beans, and veggies, and will be the last chili recipe you'll ever need. 

If you're looking for more amazing weekday dinners, check out my 15-Minute Healthy Beef and Broccoli, my Chicken Tacos, and my Steak Cobb Salad.

Close-up of a hearty bowl of chili topped with sour cream, shredded cheddar cheese, red onion, and sliced green onions on a marble surface. this RECIPE
In This Post You'll Find:
  • Reasons You'll Love It
  • Ingredients For Healthy Homemade Chili
  • Step By Step Instructions
  • Recipe FAQs
  • More Hearty Dishes
  • Healthy Homemade Chili
  • Reviews

By now, you probably know I like to keep it simple with my recipes. Same goes for my healthy homemade chili. Chili in itself is not a complicated dish to make, but it is complex when it comes to flavors.

Just the thought of a big bowl of spicy, hearty healthy homemade chili warms me up, and makes me dream of those cold winter nights when I’d curl up with a bowl of piping hot chili and some freshly baked cornbread.

Just because you’re following a clean eating plan doesn’t mean chili is off limits to you! Follow this easy healthy homemade chili recipe, which is made with whole, healthy chili ingredients. Serve it with these Homemade Corn Tortillas, Easy Sweet Cornbread Recipe, or Egg Bread Rolls and enjoy your completely clean easy weeknight dinner.

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Reasons You'll Love It

  • Stores easy in a fridge
  • Savory and delicious
  • It's healthy, easy and amazing

Ingredients For Healthy Homemade Chili

Overhead shot of chili ingredients including ground beef, diced tomatoes, pinto beans, black olives, bell pepper, yellow onion, garlic, and a variety of spices labeled on a marble surface.

Beef: I recommend using a leaner ground beef, like 94/6 or leaner to keep the overall fat content of the chili moderate. You can also replace with ground turkey.

Bell Peppers: Bell peppers are used to bring a bit of sweetness and color, adding freshness and balance to the dish. They can be omitted if you don't like bell peppers, however. If you're like me and love bell peppers, try my Classic Stuffed Bell Peppers or my Keto Philly Cheesesteak Stuffed Peppers.

Pinto Beans: Pinto beans are used to add heartiness and texture, rounding out the chili and making it extra filling. You can also use black beans. If you don't like beans, they can also be omitted.

Step By Step Instructions

Ground beef and chopped onions cooking in a black skillet, being stirred with a black spoon.
  1. Step 1: In a large, deep skillet heat olive oil over medium-high heat. When oil is hot, add onion and cook until tender.
Overhead view of sautéed beef and onions with freshly added chopped garlic, green and red bell peppers, and a colorful mix of spices in a skillet.
  1. Step 2: Add ground beef and cook until browned. Add bell peppers, garlic, and all the spices, and stir to incorporate.  Cook for 10 minutes, or until bell peppers begin to become tender. 
Fully combined chili mixture simmering in a skillet with ground beef, beans, tomatoes, olives, and bell peppers, being stirred.
  1. Step 3: Add diced tomatoes, tomato sauce, olives, pinto beans, and bring to a boil. Reduce to a simmer over medium heat, cover, and cook for an additional 10 minutes, stirring occasionally.
Finished bowl of homemade chili, topped with shredded cheddar cheese, sour cream, chopped red onion, and green onions.
  1. Step 4: Serve with a sprinkling of grated cheddar cheese, sliced green onions and a dollop of greek yogurt, if desired.
Bright overhead view of homemade chili in a white bowl garnished with sour cream, cheddar, and chopped onions.

Recipe FAQs

What Is The Best Meat To Use In Chili

I recommend using a leaner ground beef, like 94/6 or leaner to keep the overall fat content of the chili moderate. You can also replace with ground turkey.

How To Cook Healthy Homemade Chili Without Beans

You can easily cook homemade chili without beans. Even though I love beans in my chili, if you prefer your chili meatier or just hate beans, you're not alone.  In fact, I make this chili without beans for Dustin since he hates beans.
P.S. If you’re looking for a good recipe for chili without beans, try my Texas Chili recipe, too.

How To Store Healthy Homemade Chili

If you've got yourself a big skillet full of delicious homemade chili and you're interested in knowing how long it will last in the fridge, the good news is it will last up to 5-6 days.  To get your chili to last as long as possible in the fridge, make sure to properly store it in an air-tight container. Just make sure that the dish has already cooled down before you store it, that way you don't get any excess moisture build up. Check out my Ultimate Guide To Meal Prep Containers for my favorite air-tight containers.

More Hearty Dishes

If you're looking for more delicious and hearty recipes, check out these:

  • Texas Chili Recipe | Celebrate Texas Independence Day with this easy Texas Chili Recipe, made without beans and using Llano Estacado red wine. | A Sweet Pea Chef #AD
    Texas Chili Recipe
  • Butternut Squash Instant Pot Chili
    Butternut Squash Instant Pot Chili
  • Healthy Meatloaf
    Healthy Meatloaf | With A Tasty Glaze
  • Hearty Beef Stew
    Hearty Beef Stew | Thick, Flavorful, and Perfect For Winter
Homemade Chili | Want to learn how to make homemade chili?  This easy homemade chili recipe is full of satisfying meat, beans, and veggies, and will be the last chili recipe you'll ever need. | A Sweet Pea Chef

Healthy Homemade Chili

Lacey Baier
Want to learn how to make healthy homemade chili?  This easy homemade chili recipe is full of satisfying meat, beans, and veggies, and will be the last chili recipe you'll ever need. 
4.89 from 9 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Course Clean Eating. Gluten-Free, Easy Dinner, Easy Weeknight Dinner, Kid-Friendly, One Pan, Paleo
Cuisine Easy
Servings 6
Calories 240 kcal

*This post may contain affiliate links for products I use often and highly recommend.

Ingredients
  

  • 1 tablespoon olive oil
  • 1 lb organic, grass-fed ground beef 85/15
  • 1 yellow onion, diced
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 4 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • ½ teaspoon sea salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon dried oregano
  • ½ teaspoon paprika
  • ¼ teaspoon cayenne pepper
  • 2 14.5 oz cans diced tomatoes
  • 1 8 oz can tomato sauce
  • 1 cup black olives, sliced
  • 1 15 oz can no sodium added pinto beans, rinsed and drained
  • cheddar cheese, optional garnish
  • sliced green onions optional garnish
  • full fat greek yogurt, optional garnish

Instructions
 

  • In a large, deep skillet
    heat olive oil over medium-high heat. 
  • When oil is hot, add onion and cook until tender.
  • Add ground beef and cook until browned.
  • Add bell peppers, garlic, and all the spices, and stir to incorporate.  Cook for 10 minutes, or until bell peppers begin to become tender. 
  • Add diced tomatoes, tomato sauce, olives, pinto beans, and bring to a boil. 
  • Reduce to a simmer over medium heat, cover, and cook for an additional 10 minutes, stirring occasionally.
  • Serve with a sprinkling of grated cheddar cheese, sliced green onions and a dollop of greek yogurt, if desired.

Video

Notes

  1. Don’t rush the first steps. Let the onions, garlic, and peppers cook down properly to develop a rich, flavorful base before adding the beef and tomatoes.
  2. Chili seasoning can be adjusted to your preference—start mild and add more chili powder, cumin, or smoked paprika gradually. 
  3. Keep it healthy with toppings like chopped cilantro, diced avocado, or a dollop of Greek yogurt. For a little crunch, try crushed tortilla chips.

Nutrition

Serving: 1 bowlCalories: 240 kcalCarbohydrates: 35 gProtein: 22 gFat: 12 gSaturated Fat: 5 gPolyunsaturated Fat: 1 gMonounsaturated Fat: 9 gTrans Fat: 1 gCholesterol: 51 mgSodium: 604 mgPotassium: 370 mgFiber: 2 gSugar: 2 gVitamin A: 1008 IUVitamin C: 43 mgCalcium: 43 mgIron: 2 mg
DID YOU MAKE THIS RECIPE?Tag @asweetpeachef on Instagram so we can check it out.

This post contains affiliate links for products I use often and highly recommend.

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Reader Interactions

Comments

    4.89 from 9 votes

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  1. Alicia Ponce

    November 25, 2025 at 6:38 pm

    5 stars
    This is delicious!! One of my favorites.

    Reply
  2. Joe Hamilton

    November 22, 2024 at 3:38 pm

    5 stars
    Can this be done in a crockpot?

    Reply
    • Lacey Baier

      December 16, 2024 at 2:49 pm

      Yes, this could be made in a crock pot for sure.

      Reply
  3. kelsey

    June 02, 2020 at 9:29 pm

    5 stars
    I have lost count how many times I have made this! Each time I change a little something up. My family loves it, this is a meal I love to reheat for meal prep as well. It makes a lot for my small fam! Thanks for the great recipe!!

    Reply
    • Lacey Baier

      December 16, 2024 at 2:50 pm

      Kelsey, this makes me so happy! I couldn't agree with you more 🙂

      Reply
  4. Granny927

    December 01, 2019 at 2:02 pm

    5 stars
    This chili is VERY GOOD. Ive had 2 bowls once it was completed. The ONLY thing different I did was add hafl cup of beef broth. This will be my ONLY chili recipe. Cant wit to teach the grandkids.

    Reply
    • Lacey Baier

      December 16, 2024 at 2:50 pm

      This is so great! I hope they love it, too.

      Reply
  5. Melanie

    July 21, 2019 at 1:25 pm

    5 stars
    It’s perfect!

    Reply
    • Lacey Baier

      December 16, 2024 at 2:51 pm

      Yay!!

      Reply
  6. Sherri Roberts

    April 26, 2019 at 2:20 pm

    Doesn’t this need any water? Mine looks more like a casserole. LOL

    Reply
    • Lacey Baier

      December 16, 2024 at 2:52 pm

      It could be the difference in meat -- that itmightnot be as juicy. You can add beef broth or water to increase the liquid if needed.

      Reply
  7. Shawn Stiles

    January 26, 2019 at 8:01 pm

    5 stars
    Awesome recipe

    Reply
    • Lacey Baier

      May 20, 2025 at 10:05 am

      Glad you think so. Hope you try it again soon!

      Reply
  8. Jim

    December 13, 2018 at 12:08 pm

    Did you switch the recipe on this? Seems in a different order than before and ingredients a little different?

    Reply
    • Lacey Baier

      December 16, 2024 at 2:52 pm

      Not on this one - it's been the same for years 🙂

      Reply
  9. Valerie

    December 13, 2018 at 9:23 am

    5 stars
    Sounds good

    Reply
    • Lacey Baier

      May 20, 2025 at 10:05 am

      It tastes better than it sounds! Super delicious! 🙂

      Reply
  10. Stacy Just

    September 13, 2018 at 7:30 pm

    4 stars
    This chili recipe has 36 carbs per serving! Not 5. Yikes. I figured that out too late.

    Reply
    • Lacey Baier

      December 16, 2024 at 2:56 pm

      I'm so sorry about that Stacy! That was a typo. I've updated the nutrition facts to make sure we wont have that issue again.

      Reply
  11. Dustin

    May 09, 2017 at 1:24 pm

    5 stars
    Totally need to make a video of this one.

    Reply
    • Lacey Baier

      August 28, 2018 at 9:23 pm

      Done!! xoxo

      Reply
  12. Jules

    December 12, 2011 at 7:49 pm

    Another HUGE success! I have tried so many of your recipes with such amazing results that I don't hesitate to try a new recipe on guests (we had two couples over for this particular dinner). Oh the chili was SO good and it was my first time making it myself. As I always say, thank you for giving me the confidence to keep on cooking!

    Reply
    • Lacey Baier

      December 20, 2011 at 3:06 pm

      This is such music to my ears, Jules. I can't tell you how happy I am to hear this 🙂

      Reply
  13. Klea

    October 03, 2011 at 4:28 pm

    This was awesome. And easy and not time consuming 🙂

    Reply
    • Lacey Baier

      October 11, 2011 at 10:08 pm

      All music to my ears 🙂

      Reply
  14. Zoe

    May 30, 2011 at 10:55 am

    Man, this looks incredible - so much better than the other stuff i googled which called for a 'gallon of chilli sauce'!! It's winter in south africa, and this would be PERFECT! I lived in the South for nearly 4 years, so I love your 'accent' online...Thanks! Zoe

    Reply
    • Lacey Baier

      June 03, 2011 at 12:52 pm

      Haha, thanks so much, Zoe! I hope you enjoy the chili 🙂

      Reply
  15. Katherine

    February 07, 2011 at 12:32 pm

    I've wanted to make a good homemade chili. You must've read my mind! Thanks for the dinner idea:)

    Reply
    • Lacey Baier

      February 07, 2011 at 2:55 pm

      Great minds think (and eat!) alike, Katherine 🙂

      Reply

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I'm Lacey! Nice to meet you 🙂

I’m a Cleanish Lifestyle Coach, YouTuber, and Blogger. I live in Austin, TX with my husband, 4 kids, and 2 mini Aussies. I'm here to help you transform your life through delicious clean eating recipes and science-backed knowledge!

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Want to learn how to make delicious Homemade Chili? I’ve got some good news for you. Not just news, but a recipe, too. One that is easy to follow and always yields mouthwatering results. │A Sweet Pea Chef
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