Want whipped cream, but hate buying the artificial stuff? This 4-Ingredient Keto Whipped Cream allows you to enjoy this treat as much as you want and only requires 4 simple ingredients!
I love, love whipped cream on my desserts. It finishes any recipe with a touch of indulgence.
And who doesn’t like to indulge every now and then?
I thought so.
It’s always nice to allow yourself a treat, especially when it is made with healthy, clean-eating ingredients.
This simple-to-make keto whipped cream is about to become your next favorite topping for just about anything.
It also makes a yummy treat on its own (yes, I can speak from experience) and can be enjoyed as a dip for fresh fruit.
Need I say more? Try it and you’ll see.
WHAT YOU NEED TO MAKE 4-INGREDIENT KETO WHIPPED CREAM
Keto whipped cream is a snap to make, yet so delicious. And the great thing about it is that this tasty topping is completely guilt-free! You can enjoy this whipped delight on desserts, pancakes (decadent!) and you guessed it – pumpkin pie. Just use a hand or stand mixer to whisk the ingredients into a scrumptious, fluffy cream:
- Canned coconut milk (refrigerated overnight)
- Pure maple syrup
- Pure vanilla extract
- Sea salt
WHAT IS THE BEST WAY TO MAKE 4-INGREDIENT KETO WHIPPED CREAM?
Make sure that your coconut milk is cold by refrigerating it overnight. Carefully open the can when ready to use. Remember, do not shake the can because you want the coconut cream separated from the water. Use the cream right away to make the whipped cream, or keep for use up to 3 days.
After you have combined all of the ingredients, beat on high speed using a hand or stand mixer. Don’t over-beat, or the whipped cream may become grainy. If you do whip it a tad too much, add a bit more liquid and you are good to go.
WHAT MAKES 4-INGREDIENT WHIPPED CREAM VEGAN AND KETO?
The goal of the keto diet is to keep the body in ketosis as a way to lose weight. A ketogenic diet includes healthy fats in abundance but goes low on the carbs. Coconut milk meets the specifications for a keto diet because it is both high in fat and low in carbs. Vegans can enjoy this yummy cream as well because the coconut milk replaces dairy milk.
HOW TO STORE 4-INGREDIENT WHIPPED CREAM
Store keto whipped cream in the fridge in an airtight container for up to 3 days. It may lose its fluffiness and become watery, though, and need to be whipped just a bit before serving the second time. Because it is so simple to make, I usually make and serve the same day. And we never have leftovers, to be honest!
CAN YOU MAKE 4-INGREDIENT KETO WHIPPED CREAM AHEAD?
Keto whipped cream can be made ahead, but to have it fresh, fluffy, and looking its best, I prepare it on the spot or at the very most, 2 hours ahead. If you do make it ahead of time, you may need to whip it again before serving because it can lose volume.
SERVING IDEAS FOR 4-INGREDIENT KETO WHIPPED CREAM
There are so many ways to enjoy this sweet and flavorful keto whipped cream. A treat that is good for you is always a welcoming end to a healthy meal. I use this delicious topping any time I get the chance. Add a dollop of cream to top any of these recipes!
- Healthy Cinnamon Apples
- Gluten-free Strawberry Shortcake
- The Best Pumpkin Pie From Scratch
- Lemon Blueberry High Protein Pancakes
- Healthy Sweet Potato Pie
- Fresh Sweet Cherry Crisp
- Healthy Pecan Pie
- Peach Ice Cream
- Hot Chocolate
Many desserts, like pies and baked fruits, are all the more delicious with whipped cream. 4-Ingredient Keto Whipped Cream allows you to enjoy this treat as much as you want without an ounce of guilt!
- 1 14-ounce can full-fat canned coconut milk refrigerated overnight
- 1 tbsp. pure maple syrup
- 1/4 tsp. pure vanilla extract
- 1/4 tsp. sea salt
-
***Before getting started, make sure you have refrigerated the coconut milk until completely chilled (overnight is best).
-
Scoop out the thick cream at the top of the can, leaving the looser coconut water for another use.
-
Add the coconut cream to a stand mixer or large mixing bowl with a hand mixer, followed by the pure maple syrup, vanilla extract, and salt.
-
Beat on high speed using a whisk attachment until the cream is fluffy and smooth, similar to the texture of a slightly thick whipped cream.
Many desserts, like pies and baked fruits, are all the more delicious with whipped cream. 4-Ingredient Keto Whipped Cream allows you to enjoy this treat as much as you want without an ounce of guilt!
I love, love whipped cream on dessert. It finishes any recipe with a touch of indulgence.
And who doesn’t like to indulge every now and then?
I thought so.
It’s always nice to allow yourself a treat, especially when it is made with healthy, clean-eating ingredients.
This simple-to-make keto whipped cream is about to become your next favorite topping for just about anything.
It also makes a yummy treat on its own (yes, I can speak from experience) and can be enjoyed as a dip for fresh fruit.
Need I say more? Try it and you’ll see.
WHAT YOU NEED TO MAKE 4-INGREDIENT KETO WHIPPED CREAM
Keto whipped cream is a snap to make, yet so delicious. And the great thing about it is that this tasty topping is completely guilt-free! You can enjoy this whipped delight on desserts, pancakes (decadent!) and you guessed it – pumpkin pie. Just use a hand or stand mixer to whisk the ingredients into a scrumptious, fluffy cream:
- Canned coconut milk (refrigerated overnight)
- Pure maple syrup
- Pure vanilla extract
- Sea salt
WHAT IS THE BEST WAY TO MAKE 4-INGREDIENT KETO WHIPPED CREAM?
Make sure that your coconut milk is cold by refrigerating it overnight. Carefully open the can when ready to use. Remember, do not shake the can because you want the coconut cream separated from the water. Use the cream right away to make the whipped cream, or keep for use up to 3 days.
After you have combined all of the ingredients, beat on high speed using a hand or stand mixer. Don’t over-beat, or the whipped cream may become grainy. If you do whip it a tad too much, add a bit more liquid and you are good to go.
WHAT MAKES 4-INGREDIENT WHIPPED CREAM VEGAN AND KETO?
The goal of the keto diet is to keep the body in ketosis as a way to lose weight. A ketogenic diet includes healthy fats in abundance but goes low on the carbs. Coconut milk meets the specifications for a keto diet because it is both high in fat and low in carbs. Vegans can enjoy this yummy cream as well because the coconut milk replaces dairy milk.
HOW TO STORE 4-INGREDIENT WHIPPED CREAM
Store keto whipped cream in the fridge in an airtight container for up to 3 days. It may lose its fluffiness and become watery, though, and need to be whipped just a bit before serving the second time. Because it is so simple to make, I usually make and serve the same day. And we never have leftovers, to be honest!
CAN YOU MAKE 4-INGREDIENT KETO WHIPPED CREAM AHEAD?
Keto whipped cream can be made ahead, but to have it fresh, fluffy, and looking its best, I prepare it on the spot or at the very most, 2 hours ahead. If you do make it ahead of time you may need to whip it again before serving because it can lose volume.
SERVING IDEAS FOR 4-INGREDIENT KETO WHIPPED CREAM
There are so many ways to enjoy this sweet and flavorful keto whipped cream. A treat that is good for you is always a welcoming end to a healthy meal. I use this delicious topping any time I get the chance. Add a dollop of cream to top any of these recipes!
- Healthy Cinnamon Apples
- Gluten-free Strawberry Shortcake
- The Best Pumpkin Pie From Scratch
- Lemon Blueberry High Protein Pancakes
- Healthy Sweet Potato Pie
- Fresh Sweet Cherry Crisp
- Healthy Pecan Pie
- Peach Ice Cream
This post contains affiliate links for products I use regularly and highly recommend.
Many desserts, like pies and baked fruits, are all the more delicious with whipped cream. 4-Ingredient Keto Whipped Cream allows you to enjoy this treat as much as you want without an ounce of guilt!
- 1 14-ounce can full-fat canned coconut milk refrigerated overnight
- 1 tbsp. pure maple syrup
- 1/4 tsp. pure vanilla extract
- 1/4 tsp. sea salt
-
***Before getting started, make sure you have refrigerated the coconut milk until completely chilled (overnight is best).
-
Scoop out the thick cream at the top of the can, leaving the looser coconut water for another use.
-
Add the coconut cream to a stand mixer or large mixing bowl with a hand mixer, followed by the pure maple syrup, vanilla extract, and salt.
-
Beat on high speed using a whisk attachment until the cream is fluffy and smooth, similar to the texture of a slightly thick whipped cream.
This post contains affiliate links for products I use regularly and highly recommend.
