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You are here: Home » Recipes » Protein Pancakes

Homemade Healthy Diner Style Pancakes | Bring The Diner To You Any Day Of The Week!

Updated: Oct 1, 2024 · Published: Aug 9, 2012 by Lacey Baier · This post may contain affiliate links which won’t change your price but will share some commission. · 14 Comments

Jump To Recipe!

Are you looking for the fluffiest, most delicious diner-style pancake ever, but within the comfort of home? This recipe for Healthy Diner Style Pancakes is clean-eating and contains almond milk, coconut sugar, and coconut oil -- rather than the typical processed options at the local diner.

Are you looking for the fluffiest, most delicious diner-style pancake ever, but within the comfort of home? This recipe for Healthy Diner Style Pancakes is clean-eating and contains almond milk, coconut sugar, and coconut oil -- rather than the typical processed options at the local diner. this RECIPE

For as long as I can remember, I've absolutely LOVED pancakes.

Lemon Blueberry pancakes.  Buttermilk pancakes.  Mickey Mouse pancakes.  Healthy Pumpkin Pancakes.  Pancakes for breakfast.  Pancakes for lunch.  Pancakes for dinner.  Pancakes for snacks.

Well, I suppose you get the point.  Banana Oat Pancakes.

Okay, I think I'm done now!

One thing that always bugged me was that I couldn't make diner style pancakes at home.   Sure -- I can make a mean banana oat blender pancake for the family to enjoy on a Sunday morning, but I've never been able to perfect the luscious, thick, fluffy and springy kind of pancake they serve to you when you order breakfast out.  I just love those!

You'd think they were super easy to make, right?

Well...good news.  They are!

Here's my recipe for quick diner pancakes that is the closest I've been able to get to the real thing. They are very yummy.

Dustin even likes them, and he doesn't particularly care for pancakes, so that was quite a feat.

If you love pancakes like I do -- or if you're needing a born-again-pancake-experience, please try this recipe for yourself.  While you're at it, top them off with some tasty Easy Blueberry Compote!

Overhead view of ingredients for Healthy Diner Style Pancakes, including eggs, almond flour, coconut sugar, coconut oil, sea salt, baking powder, and vanilla extract.

WHAT ARE DINER STYLE PANCAKES?

Diner style pancakes are delicious, that’s what they are! They are thick and dense, yet fluffy at the same time. They are melt-in-your-mouth scrumptious. The key to getting your pancakes to be the right texture after they cook is to let the batter, once made, to sit for 15 minutes. This allows the batter to thicken, which means they will fluff up when cooked.

Overhead view of the bowl of dry and wet ingredients for diner style pancakes, including eggs, coconut sugar, and almond flour.
Overhead view of the bowl of ingredients, with almond milk being poured into the mix.

HOW TO STORE AND REHEAT HEALTHY DINER STYLE PANCAKES

In my house, there are rarely leftovers! After all, healthy diner pancakes are best served fresh right off the grill. But, on the rare occasion that there is a leftover pancake or two, you can store them in the refrigerator (once cooled) in an airtight container. To reheat, lay the pancakes on a plate and reheat for 10 to 20 seconds. If using the oven, preheat to 375F. Stack the pancakes, cover with foil, and heat for about 10 minutes. 

Healthy Diner Style Pancakes can be frozen, too. Lay the pancakes on a cookie sheet and place in the freezer. Once frozen, layer them with wax paper and place them in an airtight container for up to six months.

Overhead view of a hand whisking together the batter in a glass bowl as preparation for Healthy Diner Style Pancakes.

HOW TO MAKE HEALTHY DINER STYLE PANCAKES VEGAN, VEGETARIAN, AND GLUTEN-FREE

  • To make pancakes vegan and vegetarian: This recipe can be made without the eggs. The baking powder allows the pancakes to fluff up nicely.  You can either omit the eggs entirely or replace with some unsweetened applesauce or mashed banana for more oompf.
  • To make the recipe gluten-free: Simply replace the whole wheat pastry flour with flours like cassava or almond flours at a 1:1 ratio.
Side image of a Healthy Diner Style Pancake on the griddle being slid onto a spatula, ready to be flipped.

WHAT ARE THE BEST HEALTHY FLOURS FOR DINER STYLE PANCAKES?

The list of the best healthy flours to make diner style pancakes is pretty long. Enjoy the slight change of flavor and texture when trying these flours:

  • Oat 
  • Buckwheat
  • Almond
  • Chickpea
  • Spelt
  • Coconut
  • Cassava
Overhead view of a stack of Healthy Diner Pancakes on a white plate, topped with butter.

WHAT ARE THE BEST TOPPING FOR HEALTHY DINER STYLE PANCAKES?

Toppings for pancakes are the best! Keep the toppings good-for-you to make an all-around tasty meal any time of day. Pancakes ← Any time! Here are some of my favorite toppings:

  • Blueberry compote
  • Blackberries
  • Strawberries
  • Almonds
  • Homemade chia jam
  • Bananas
  • Coconut flakes
  • Pure maple syrup
  • All-natural peanut butter
  • Healthy cinnamon apples
Side view of a stack of 5 pancakes on a white plate, topped with butter and pure maple syrup.

MISTAKES TO AVOID WHEN COOKING PANCAKES

Some people think that cooking pancakes is almost like an art form. I do agree that making the best pancake ever can sometimes be tricky. Avoid problems with these points:

  • Always rest the batter. Allowing it to rest and thicken makes for fluffier pancakes.
  • Don’t overmix the batter. Combine the ingredients until there is no more visible flour. If the batter is a bit lumpy, no problem.
  • Start with a hot pan to avoid a soggy or greasy pancake. Make sure the griddle or cast iron pan is evenly heated up before adding any batter.
  • Don’t set the heat too high. A medium-high setting makes for a golden-brown pancake.
  • Be patient. Don’t be tempted to flip the pancakes too soon. It’s best if you only have to flip the pancakes once. Too many flips can mean a flat pancake.
Overhead view looking down on a stack of Healthy Diner Style Pancakes, on a white plate, topped with butter and pure maple syrup.

HOW TO COOK HEALTHY DINER PANCAKES

To make these pancakes fluffy and light, follow these steps:

  • Prepare your tools: I like to use a whisk to mix the ingredients in a large mixing bowl. To cook the pancakes, I use either my favorite cast iron skillet or the griddle. Lastly, you will need a spatula.
  • Mix the wet ingredients: In a large bowl, mix the wet ingredients (eggs, almond milk, melted coconut oil, and vanilla extract).
  • Mix the dry ingredients: In a separate bowl, mix the dry ingredients (flour, sea salt, baking, powder, coconut sugar).
  • Combine and let sit: Mix the wet and dry ingredients just until combined and let sit to thicken for at least 15 minutes.
  • Preheat the griddle: Make sure the griddle is heated to medium-high. The oil in the pan should be hot but not smoking. You can always test a mini-pancake before going full-out in pancake flipping mode.
  • Flip just once at the ideal time: When cooking your pancakes, cook one side until bubbly, and the edges of the pancake turn from glossy to dull. This is typically about 2 minutes. Flip and cook the other side until the pancake is a golden brown, about another 1 ½ to 2 minutes.
Close up side view of a stack of Healthy Diner Style Pancakes, topped with pure maple syrup and butter, ready to be eaten.

MORE HEALTHY PANCAKES RECIPES

If you're like me and you could enjoy homemade pancakes all day every day, grab one of the recipes below and keep tis pancake party hopping!

  • Lemon Blueberry High Protein Pancakes
  • Apple Cinnamon Oat Bran Pancakes
  • Banana Oat Blender Pancakes
  • Healthy Pumpkin Pancakes
  • Protein Pancakes
Are you looking for the fluffiest, most delicious pancake ever? This recipe for Healthy Diner Style Pancakes is clean-eating and contains almond milk, coconut sugar, and coconut oil. Not only do they taste divine, but these pancakes are also guilt-free, too!

Homemade Healthy Diner Style Pancakes

Lacey Baier
Are you looking for the fluffiest, most delicious pancake ever? This recipe for Healthy Diner Style Pancakes is clean-eating and contains almond milk, coconut sugar, and coconut oil.
4.50 from 2 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Course Breakfast
Cuisine American
Servings 10 pancakes
Calories 117 kcal

Equipment

  • Griddle
  • mixing bowl

*This post may contain affiliate links for products I use often and highly recommend.

Ingredients
  

  • 2 eggs
  • 1 ¼ cup unsweetened almond milk
  • 2 tablespoon melted and cooled coconut oil, plus more for greasing pan
  • 1 teaspoon vanilla extract
  • ¾ cup whole wheat pastry flour
  • ¾ cup vanilla protein-powder
  • ¼ teaspoon sea salt
  • 2 teaspoon baking powder
  • ¼ cup coconut sugar

Instructions
 

  • In a large mixing bowl, combine eggs and almond milk, and beat together using a whisk or fork until frothy. Add the cooled, melted coconut oil and vanilla extract, and stir to combine.
  • In a separate mixing bowl, combine the whole wheat pastry flour, protein-powder, sea salt, baking powder, and coconut sugar.
  • Combine the ingredients without overmixing.
  • Let the batter rest for at least 15 minutes. (The batter will thicken as it sets.)
  • Drop batter by ⅓ cup portions onto a lightly greased griddle or skillet, heated over medium-high heat.
  • Cook on one side until bubbly and the edges of the pancake turn from glossy to dull, about 2 minutes.
  • Flip quickly using a spatula, and cook the other side until golden brown, about 1 ½ to 2 minutes.
  • Serve immediately.

Nutrition

Serving: 1 pancakeCalories: 117 kcalCarbohydrates: 12 gProtein: 11 gFat: 5 gSaturated Fat: 3 gPolyunsaturated Fat: 1 gMonounsaturated Fat: 1 gTrans Fat: 0.003 gCholesterol: 49 mgSodium: 141 mgPotassium: 159 mgFiber: 1 gSugar: 3 gVitamin A: 48 IUCalcium: 122 mgIron: 1 mg
DID YOU MAKE THIS RECIPE?Tag @asweetpeachef on Instagram so we can check it out.

This post contains affiliate links for products I use often and highly recommend.

« Easy Blueberry Compote
Chicken Florentine »

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    4.50 from 2 votes

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  1. Mia

    December 01, 2019 at 2:23 pm

    4 stars
    So quick and easy to whip up. My toddler ate about half her serving, which is a pretty big accomplishment! I might add a bit less sugar next time, but will definitely come back to this recipe again and again.

    Reply
    • Lacey Baier

      April 03, 2020 at 1:38 pm

      Awesome! So glad it was a success!

      Reply
  2. Dustin

    May 13, 2017 at 10:54 pm

    5 stars
    the kids would love this we should make a clean version

    Reply
    • Lacey Baier

      April 03, 2020 at 1:38 pm

      Done done and done! Recipe has been updated 🙂

      Reply
  3. Diana

    April 29, 2014 at 2:17 pm

    Do u cook th pancakes over low heat?

    Reply
    • Lacey Baier

      April 29, 2014 at 4:12 pm

      Hi Diana. I cook these pancakes over medium-high heat. Good luck!

      Reply
  4. Sandra

    February 06, 2014 at 8:16 am

    Please get Pinterest pretty please?

    Reply
    • dustin

      February 18, 2014 at 8:29 pm

      You should be able to see us here http://www.pinterest.com/laceybaier/ we also added a pin it button on the posts. Hope that helps!

      Reply
  5. Chef Donatelli

    October 21, 2012 at 7:13 am

    love your food can't seem to get your cook book , would love to have it Chef thanks

    Reply
    • Lacey Baier

      October 21, 2012 at 7:42 pm

      Hi Chef! You're having trouble with the download??

      Reply
  6. Rachel

    August 20, 2012 at 7:04 pm

    Hi Lacey, I'm also a chef (catering chef) and I must say I love your foods!

    Reply
    • Lacey Baier

      August 20, 2012 at 8:47 pm

      Thanks, Rachel!! 🙂

      Reply
  7. NanaBread (Jeanne)

    August 09, 2012 at 10:27 am

    I love pancakes, especially with a homemade fruit syrup or compote on top. I've also heard that some diners add malted milk powder to their batter, which I just happen to have in the pantry. I think it's time for a pancake supper. These are gorgeous, Lacey!

    Reply
    • Lacey Baier

      August 09, 2012 at 11:31 am

      Oooh, I happen to have some in my pantry as well! Thanks for sharing 🙂

      Reply

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