This post gives you 17 tasty and easy fish recipes to prepare that will have you adding more healthy fish and seafood into your diet.
Fish is a great food to have in your repertoire. It's healthy and pretty easy to cook quickly when needed. My all-time favorite is this pan-roasted salmon I also really love these baja fish tacos.
The thing I love about fish is that it’s a light meal that leaves me feeling super healthy after I eat it.
I guess just knowing that fish and seafood are full of nutritional omega 3 fatty acids, vitamins, and tons of other good-for-you things makes me want to include it in my diet even more.
In This Post You'll Find:
- Is Fish Healthy?
- Benefits of Eating Fish
- What Is The Healthiest Way To Cook Fish?
- What are Good Types Of Fish To Eat?
- Healthy Fish Meal Prep Recipes
- How To Meal Prep Salmon
- Teriyaki Salmon
- Breaded Shrimp Meal Prep
- How To Make Baja Fish Tacos
- Southern Fried Catfish
- Pan Fried Salmon
- Almond-Crusted Sea Bass
- Salmon Fish Sticks
- Panko-Crusted Tilapia
- Baked Sea Bass And Zucchini Sheet Pan Recipe
- Halibut Piccata
- Lemon-Herb Tilapia
- 15-Minute Healthy Shrimp Scampi
- Creamy Tuscan Shrimp With Sweet Potato Noodles
- Spicy Shrimp Tacos
- Kung Pao Scallops
- Pan Seared Scallops
- Reviews
Not only is fish power-packed nutrition-wise, but it is also a dish that you can get excited about if you know how to cook it properly. Sure, we often go for beef and chicken because many of us are more familiar with cooking it – and it just seems easier somehow.
Check out my list on the healthiest fish to eat here.
But, I can help you out there and have you incorporating fish into your mealtime repertoire in a flash!
So, I have compiled my best fish and seafood recipes to show you that fish can be both delicious and easy peasy to prepare.
Ready to get inspired?
Read on!
Is Fish Healthy?
Fish is super healthy for you! It’s a high-quality and low-fat protein that can be prepared in so many delicious ways! Fish is also known to be an anti-inflammatory food. The American Heart Association recommends that you eat fish twice a week. More is even better!
Some of the nutrients contained in fish and seafood are:
- Omega 3 fatty acids (great for the heart and brain!)
- Calcium
- Phosphorus
- Magnesium
- Iron
- Zinc
- Potassium
- Vitamins D and B2
Benefits of Eating Fish
Because fish has so many good things in it, the benefits are numerous. Take a look at these reasons for eating fish, and I bet you’ll try one of the recipes in this post tonight!
- Vision: Fish is good for the eyesight, particularly as we age
- Sleep: Studies show that a lack of vitamin D may affect sleep quality, and fish has vitamin D
- Autoimmune issues: Fish may reduce the risk of diseases like type 1 Diabetes
- Mood: Studies show mood disorders like depression may be less likely to occur in people who eat lots of fish
- Brain: Eating fish boosts brain health, especially as we get older
- Heart: The risk of heart attacks and stroke may be lower in people who eat fish due to cardiovascular benefits
What Is The Healthiest Way To Cook Fish?
Steaming and poaching are two great ways to cook fish, leaving it moist and not dried out. Broiling is ideal for oil-rich fish, like salmon. Grilling and baking are heart-healthy ways to serve fish and seafood, too.
What are Good Types Of Fish To Eat?
Fish high in Omega 3’s are top-notch for health. Wild-caught and sustainably-sourced are always best, but if you can only get farmed, that’s okay, too! Consider these when grocery shopping:
Low in contaminants and eco-friendly:
- Salmon
- Arctic char
- Rainbow trout
- Albacore tuna
- Atlantic mackerel
Additional good choices:
- Sea bass
- Shrimp
- Flounder
- Pollock
- MahiMahi
- Sea scallops
Healthy Fish Meal Prep Recipes
Meal prep is one of the best ways to ensure that you stick with a healthy eating plan. After all, when the food is in the fridge and ready to go, you won't grab something unhealthy – you'll go for the good stuff!
How To Meal Prep Salmon
Teriyaki Salmon
Breaded Shrimp Meal Prep
How To Make Baja Fish Tacos
Southern Fried Catfish
Pan Fried Salmon
Almond-Crusted Sea Bass
Salmon Fish Sticks
Panko-Crusted Tilapia
Baked Sea Bass And Zucchini Sheet Pan Recipe
Halibut Piccata
Lemon-Herb Tilapia
15-Minute Healthy Shrimp Scampi
Creamy Tuscan Shrimp With Sweet Potato Noodles
Spicy Shrimp Tacos
Kung Pao Scallops
Pan Seared Scallops
This post contains affiliate links for products I use regularly and highly recommend.
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