Blueberry Muffin Protein Smoothie

It’s hard to believe we’re nearing the end of week 2 in our 21-Day Clean Eating Breakfast Challenge <— psst: if you have no idea what I’m talking about, click here.  BUT we are rockin’ it, enjoying a tasty, new protein smoothie, chia pudding, or overnight oats recipe every morning.

This week, we had THIS Blueberry Muffin Protein Smoothie for breakfast and I’m still swooning.  OMG so much yumminess in a mason jar.

I mean — see: look at what’s in it….

So simple, yet so delicious.  Plus — you know — all those other good things, like high protein, no added sweeteners, no processed junk, clean eating, and other goodness.

Lots of peeps have been asking about protein powder – what one(s) I use, how to pick it, what to look for, and what to use instead of it.  If this sounds like a question you have, read on. 🙂

How To Pick A Protein Powder

Protein powders come in all shapes and sizes, flavors and types, and so on. Look for protein powders that have a very short list of ingredients and do not include any artificial sweeteners, even stevia (read more on sweeteners here). While you can always choose to leave out protein powder for protein smoothies, I recommend the following as the best clean options for a healthy lifestyle:

• Micellar Casein
• Naked Whey
• Less Naked Egg
• Naked Pea
• Naked Casein

While you buy it protein powder in bulk, it can be a little investment if you’re not used to adding it to your grocery list.  So, here’s a quick tip on how to save money on protein powder

How To Save Money On Protein Powder

Smoothies typically either call for vanilla or chocolate flavored protein powders. In order to use just one protein powder, you could…

• add 1/2 tbsp. dark cocoa powder to vanilla protein to make a chocolate flavor OR
• add 1/2 tsp. pure vanilla extract to an unflavored protein powder to make a vanilla flavor

This means you can get unflavored or vanilla flavored protein powder and make any kind of protein shake on this blog.

Pretty sweet, eh?

BUT some people don’t really like protein powder or find it doesn’t agree with their tummies.  For you guys out there, here are some yummy, healthy ingredients:

Healthy Substitutes For Protein Powder

• peanut butter
• almond butter
• cashew butter
• whole fat plain greek yogurt
• whole fat cottage cheese
• flaxseeds
• chia seeds
• hemp seeds
• egg whites (pasteurized)

Hopefully, there’s an idea here that makes you and your tummy happy 🙂

Basically, peeps, if you like blueberries, blueberry muffins, sweet goodness, delicious fruity yumminess, and/or protein shakes in general, chances are you’re gonna LOVE this blueberry muffin protein shake.

It’s like a blueberry muffin got all rolled up into a delicious, high-protein breakfast shake.  Nom.

P.S. It’s not too late to join the free 21-day challenge.  You can sign up now to get the last week of recipes and join in on the healthy breakfast party! Click here to join us!

3.67 from 3 votes

Print

Blueberry Muffin Protein Smoothie

Prep Time

2 mins

Cook Time

2 mins

Total Time

4 mins

 

This Blueberry Muffin Protein Smoothie has all the yummy flavors of a blueberry muffin packed into a healthy, high protein breakfast shake.

Categories: Breakfast, Protein Shake, Smoothie

Difficulty: Easy

Keyword: blueberry muffin protein, blueberry muffin protein shake, smoothie packs

Servings: 1 smoothie

Calories: 412 kcal

Author: Lacey Baier of A Sweet Pea Chef

Ingredients

• 1 cup unsweetened almond milk
• 1 banana frozen
• 1/4 cup rolled oats
• 1/4 cup plain greek yogurt
• 1/2 tsp vanilla extract
• 1/4 tsp ground cinnamon
• 1/3 cup frozen blueberries
• 1 scoop vanilla protein powder

Instructions

1. Add the unsweetened almond milk, frozen banana, rolled oats, plain greek yogurt, vanilla extract, ground cinnamon, frozen blueberries, and scoop of protein powder into a blender.
2. Blend until smooth.
3. If you find your shake is too thick, you can always add some more almond milk, little by little or a little bit of ice to get it thicker, if necessary.

Recipe Video

Nutrition Facts

Blueberry Muffin Protein Smoothie

Amount Per Serving (1 g)

Calories 412 Calories from Fat 76

% Daily Value*

Total Fat 8.4g 13%

Saturated Fat 0.4g 2%

Cholesterol 9.6mg 3%

Sodium 207mg 9%

Total Carbohydrates 49.3g 16%

Dietary Fiber 9.4g 38%

Sugars 22g

Protein 35g 70%

* Percent Daily Values are based on a 2000 calorie diet.

This post contains affiliate links for products I use regularly and highly recommend.

Good news!

I've got your dinners covered this week

• Get my FREE 5-Day Meal Plan plus...
• Organized grocery list to save time and money
• Helpful cooking tips and tricks
• Free videos on forming better cooking skills
• Kitchen conversion and substitution charts

End my dinnertime hassles