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Weight Loss Tips

Achieving sustainable weight loss is about making smart, lasting changes—not following restrictive diets. Our Weight Loss Tips offer practical advice to help you build healthy habits that work for your lifestyle.

Discover 15 Weight Loss Hacks That Actually Work!, learn How To Portion Control For Weight Loss (Without Starving!), and explore 7-Day Meal Prep For Weight Loss. These articles provide actionable strategies for long-term success!

Most Popular Weight Loss Articles

  • Top down photo of 7 day meal prep
    7-Day Meal Prep For Weight Loss
  • Lacey before and after thumbnail
    4 Tips From a Weight Loss Coach (Who's Actually Been There)
  • high protein fruit smoothies all lined up in a row
    5 High Protein Fruit Smoothie Recipes
  • 15 Weight Loss Hacks To Help You Get And Stay Healthy | Learn how to lose weight and get healthy with simple and easy to follow nutrition hacks | A Sweet Pea Chef
    15 Weight Loss Hacks That Actually Work!
See more Most Popular Recipes →

Movement For Weight Loss

  • Walking For Weight Loss
  • Lacey doing a pull up in the gym
    How To Get Rid Of Arm Fat
  • My Struggle With Weight
    My Struggle With Weight
  • How To Lose Weight Without Cardio
    How to Lose Weight Without Cardio

Watch My How To Start Losing Weight Playlist

Clean Eating Buying Guides

  • bone broth for weight loss
    Best Bone Broth For Weight Loss
  • best non-dairy yogurts
    Best Non-Dairy Yogurts for Weight Loss | 5 Smart Options
  • Lacey eating healthy cereal
    14 Best Healthy Cereals
  • lacey holding up an iced caffe americano to demonstrate a healthy starbucks drink
    Top 10 Healthiest Starbucks Drinks (Hot and Cold) + How To Order Healthy At Starbucks!
See more Cleanish Buying Guides →

Cleanish Resource Guides

  • How To Use a Food Scale To Lose Weight
    How To Use a Food Scale To Lose Weight
  • Hidden Sugars in Foods
    6 Easy Ways to Spot Hidden Sugars in Foods + 12 Foods That Have Shockingly More Sugar Than You Think
  • Eating Clean For Beginners
    Eating Clean For Beginners
  • An close up image of a serving of Creamy Garlic Tuscan Shrimp made with shrimp, garlic, yellow onion, low sodium chicken broth, sun dried tomato strips, unsweetened almond milk, baby spinach, parmesan, arrowroot starch and parsley served with sweet potato noodles.
    How to Calculate Your Macros for Weight Loss: More Than Just Counting Calories
See more Cleanish Resource Guides →

Healthy Snacks

  • grass-fed beef jerky
    Best Beef Jerky For Weight Loss | 2022 Buyers Guide
  • Foods That Cause Inflammation
    10 Foods That May Cause Inflammation | A Guide On What Foods To Avoid
  • High protein snacks
    My Fave High Protein Snacks For Weight Loss
  • 7 Best Protein Bars + What Makes a Protein Bar Healthy
See more Snacks →

Intermittent Fasting For Weight Loss

  • 16 years apart thumbnail
    Intermittent Fasting Before And After | My Personal Weight Loss Success With IF
  • Why Am I Not Losing Weight With Intermittent Fasting
    Why You're Not Losing Weight With Intermittent Fasting
  • benefits of apples
    9 Intermittent Fasting Mistakes Beginners Make (And How To Avoid Them!)
  • Intermittent Fasting For Women
    Intermittent Fasting For Women: A Complete Guide
See more Intermittent Fasting →

Browse All Weight Loss Articles

  • Best Foods To Lose Fat and Build Muscle
    Top 10 Best Foods To Lose Fat (And Build Muscle!)
  • How To Quit Sugar | The 7 steps I took to quit sugar and how you can, too! | asweetpeachef.com
    How To Quit Sugar: The 7 Steps I Took To Finally Quit Sugar And How You Can, Too!
  • Benefits of Apple Cider Vinegar
    Benefits Of Apple Cider Vinegar + How To Drink It
  • How To Eat Healthy At Restaurants | Eating healthy at restaurants can be tricky.  Follow my easy tips for how to eat healthy at restaurants.  Eating out healthy is possible! | A Sweet Pea Chef
    How To Eat Healthy At Restaurants
  • How to Portion Control for Weight Loss | Portion control tips that will help you lose weight in a healthy way | A Sweet Pea Chef
    How To Portion Control For Weight Loss (Without Starving!)
  • infused water thumbnail
    How To Lose 5 Pounds Fast | 8 Habits For Healthy Weight Loss

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Lacey Baier Weight Loss Coach drinking a smoothie and smiling

HEY THERE!

I'm Lacey! Nice to meet you 🙂

I’m a Cleanish Lifestyle Coach, YouTuber, and Blogger. I live in Austin, TX with my husband, 4 kids, and 2 mini Aussies. I'm here to help you transform your life through delicious clean eating recipes and science-backed knowledge!

Learn more →

newsletter image that promotes the cleanish square a newsletter focused on eating healthy and making good choices

New Year, New You!

  • peaches in a bowl
    How to Freeze Peaches (For Smoothies!)
  • Top 14 Healthy Soda Swaps written in text with healthy homemade soda in the background of various colors.
    Top 14 Healthy Soda Alternatives
  • Do Vitamins Break Your Fast? AVOID These 6 Supplements That Are Breaking Your Fast
  • Do ACV Gummies Work?
    Do ACV Gummies Work?
  • Top 10 Healthy Costco Foods: Add THESE To Your Next Grocery List!
  • fermented foods
    The 8 Best Fermented Foods + Why Fermented Foods Are Good For You

Popular Recipes

  • high protein fruit smoothies all lined up in a row
    5 High Protein Fruit Smoothie Recipes
  • Top down photo of 7 day meal prep
    7-Day Meal Prep For Weight Loss
  • meal prep for inflammation
    5-Day Anti-Inflammatory Diet Meal Plan
  • Banana Protein shake
    Banana Protein Shake
  • side view of healthy creamers in a row
    How to Make Coffee Creamer + 5 Easy Coffee Creamers
  • top down view of slow cooker chicken meal prep
    Slow Cooker Shredded Chicken

Most Popular

  • 130+ Meal Prep Ideas
  • 25+ Protein Smoothie Ideas
  • How To Meal Prep
  • Ultimate Guide to Meal Prep Containers
  • Benefits Apple Cider Vinegar
  • How To Quit Sugar
  • Ultimate Smoothie Guide
  • Meal Prep For Weight Loss
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Lacey Baier Cook Book Waiting List

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