Thinking about trying a protein powder as a weight-loss tool or to help you build muscle? You may wonder which is better: pea protein or whey protein. This post will help you decide which one to use...

The Vitamix is the ultimate tool every kitchen can use. This Beginner’s Guide to Vitamix tells you all about this super-powerful appliance and gives 8 tips on how to use a Vitamix. Plus, delicious...

Beef jerky is a hunger-satisfying, high-protein snack that comes in lots of flavors and brands. It’s an excellent source of lean protein that can fill you up when you are hungry. But is beef jerky...

At a loss for healthy after school snacks? Have a few of these kid-approved snacks ready ready to go for after school nutrition. They are healthy, low in sugar, and made with clean and wholesome...

Looking for perfect main dish accompaniments for your holiday menu? These healthy Thanksgiving side dishes are delicious and colorful. Not only will your Thanksgiving table look incredible, but the...

These healthy Thanksgiving recipes will help you plan your holiday menu to include flavorful and delicious foods that suit your clean-eating lifestyle. I’ve separated the post into categories to...