Peach Protein Shake

Peach Protein Shake

This peach protein shake will fool you into thinking it’s not healthy or full of nutritious protein.

Peach Protein Shake

It’ll also become your best friend in the morning since it only takes about 5 minutes to make and keeps you full all the way till lunch. Sorry, Coffee, I mean second best friend in the morning.

What was I thinking?

Peach Protein Shake

Or, if you’d rather have the shake for a post-workout protein replenishment or even a meal replacement, these shakes will do the trick.

This fresh peach protein shake is a delicious and healthy way to get all the protein you need for either a meal replacement, post-workout or energy boost. Dustin and I have at least one protein shake every day, usually for breakfast, and we love using fresh Texas peaches. If you have extra peaches on hand, you could also slice them and freeze them for later. That way, you can enjoy peach protein smoothies all year round 🙂 Ingredients ➡️ 1 cup vanilla almond milk ➡️ ½ cup vanilla Greek yogurt (I recommend Greek Gods Honey Vanilla) ➡️ 1 scoop vanilla protein powder (I recommend @dymatize ISO-100 Gourmet Vanilla) ➡️ ¾ cup frozen peach slices ➡️ 2-4 ice cubes ➡️ optional: 1 tsp. honey, for additional sweetness Instructions 1⃣ Starting with the almond milk, place all the ingredients into a blender. Depending on your blender’s settings, first start on the chop mode to chop up the ice and frozen peaches, followed by pureeing the mixture to create a smooth, even consistency. 2⃣ In order to get your preferred consistency, you can also start by not adding any ice, following the other steps above. Once all other ingredients are mixed together, slowly add the ice, mix and then test. Continue to add more ice cubes until the desired consistency is met. 3⃣ If too thick, you can add some more almond milk, little by little. If not sweet enough, add a little honey. #asweetpeachef #bodybuilding #shelifts #igfit #workout #muscle #muscles #fitfam #fitstagram #fitness #lift #health #train #exercise #igfit #recipe #peach #texaspeach #breakfast #smoothie

A photo posted by Lacey Baier (@laceybaier) on

If you’re looking for more great protein shakes, here are some of my favorites:

Enjoy!

Peach Protein Shake

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If you give this recipe a try, let me know what you think by leaving a comment and rating it. And don’t forget to take a picture and tag it #asweetpeachef on Instagram! I LOVE seeing what you come up with. Enjoy!

5 from 1 vote
Peach Protein Shake Square Recipe Preview Image
Peach Protein Shake
Prep Time
2 mins
Cook Time
1 min
Total Time
3 mins
 
This Peach Protein Shake is super easy to make and full of peachy protein goodness.
Categories: Breakfast, Drink
Difficulty: Easy
Keyword: peach protein, peach protein shake, peach protein smoothie
Servings: 1
Calories: 361 kcal
Author: A Sweet Pea Chef
Ingredients
  • 1 cup unsweetened almond milk or milk of choice
  • 1/2 cup full fat unsweetened Greek yogurt
  • 1 scoop vanilla protein powder
  • 3/4 cup frozen peach slices
  • 2-4 ice cubes
  • optional: 1 tsp. raw honey for additional sweetness
Instructions
  1. Starting with the almond milk, place all the ingredients into a blender. Depending on your blender’s settings, first start on the chop mode to chop up the ice and frozen peaches, followed by pureeing the mixture to create a smooth, even consistency.
  2. In order to get your preferred consistency, you can also start by not adding any ice, following the other steps above. Once all other ingredients are mixed together, slowly add the ice, mix and then test. Continue to add more ice cubes until the desired consistency is met.
  3. If too thick, you can add some more almond milk, little by little. If not sweet enough, add a little honey.

Recipe Video

Nutrition Facts
Peach Protein Shake
Amount Per Serving
Calories 361 Calories from Fat 94
% Daily Value*
Fat 10.4g16%
Saturated Fat 4.8g24%
Cholesterol 19.2mg6%
Sodium 218.4mg9%
Carbohydrates 31.6g11%
Fiber 2.7g11%
Sugar 29.4g33%
Protein 32.6g65%
Vitamin A 950IU19%
Vitamin C 10.7mg13%
Calcium 550mg55%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

 

Lacey Baier

Hey y’all, I’m Lacey Baier and I’m so glad you’re here! I’m a healthy lifestyle influencer and the creator of this clean-eating blog and YouTube channel, A Sweet Pea Chef. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. I live in Dallas, Texas with my husband and four kiddos. Let’s get started!

12 thoughts on “Peach Protein Shake

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  2. Hi Lacy–Your smoothie recipes sound great, but I’m concerned about the protein powder you recommend (Dymatize ISO-100). It contains artificial flavors, artificial sweetener, and genetically modified soy. There have to be better protein powders out there! Pam

    1. Hi – thanks for stopping by :). Is there a particular non-dairy protein powder you prefer? The protein I use (Dymatize Elite Whey Protein) is actually lactose-free as well.

    1. Hi Ed! Actually, yes I do. 🙂 Since we have this so often for breakfast and we are watching our calories, I have made a point to know how many this shake has. If you follow the ingredients listed, the total is 383 calories.

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