This peach protein shake will fool you into thinking it’s not healthy or full of nutritious protein.
It’ll also become your best friend in the morning since it only takes about 5 minutes to make and keeps you full all the way till lunch. Sorry, Coffee, I mean second best friend in the morning.
What was I thinking?
Or, if you’d rather have the shake for a post-workout protein replenishment or even a meal replacement, these shakes will do the trick.
If you give this recipe a try, let me know what you think by leaving a comment and rating it. And don’t forget to take a picture and tag it #asweetpeachef on Instagram! I LOVE seeing what you come up with. Enjoy!
This Peach Protein Shake is super easy to make and full of peachy protein goodness.
Categories:
Breakfast, Drink
Difficulty:
Easy
Keyword:
peach protein, peach protein shake, peach protein smoothie
Servings: 1
Calories: 361kcal
Author: A Sweet Pea Chef
Ingredients
1cupunsweetened almond milkor milk of choice
1/2cupfull fat unsweetened Greek yogurt
1scoopvanilla protein powder
3/4cupfrozen peach slices
2-4ice cubes
optional: 1 tsp. raw honeyfor additional sweetness
Instructions
Starting with the almond milk, place all the ingredients into a blender. Depending on your blender’s settings, first start on the chop mode to chop up the ice and frozen peaches, followed by pureeing the mixture to create a smooth, even consistency.
In order to get your preferred consistency, you can also start by not adding any ice, following the other steps above. Once all other ingredients are mixed together, slowly add the ice, mix and then test. Continue to add more ice cubes until the desired consistency is met.
If too thick, you can add some more almond milk, little by little. If not sweet enough, add a little honey.
Recipe Video
Nutrition Facts
Peach Protein Shake
Amount Per Serving
Calories 361Calories from Fat 94
% Daily Value*
Fat 10.4g16%
Saturated Fat 4.8g24%
Cholesterol 19.2mg6%
Sodium 218.4mg9%
Carbohydrates 31.6g11%
Fiber 2.7g11%
Sugar 29.4g33%
Protein 32.6g65%
Vitamin A 950IU19%
Vitamin C 10.7mg13%
Calcium 550mg55%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Hey y’all, I’m Lacey Baier and I’m so glad you’re here! I’m a healthy lifestyle influencer and the creator of this clean-eating blog and YouTube channel, A Sweet Pea Chef. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. I live in Dallas, Texas with my husband and four kiddos. Let’s get started!
12 thoughts on “Peach Protein Shake”
What i do not realize is in reality how you are no longer actually a lot more well-favored than you may be now.
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Hi Lacy–Your smoothie recipes sound great, but I’m concerned about the protein powder you recommend (Dymatize ISO-100). It contains artificial flavors, artificial sweetener, and genetically modified soy. There have to be better protein powders out there! Pam
Hi – thanks for stopping by :). Is there a particular non-dairy protein powder you prefer? The protein I use (Dymatize Elite Whey Protein) is actually lactose-free as well.
Hi Ed! Actually, yes I do. 🙂 Since we have this so often for breakfast and we are watching our calories, I have made a point to know how many this shake has. If you follow the ingredients listed, the total is 383 calories.
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What i do not realize is in reality how you are no longer actually a lot more well-favored than you may be now.
You’re very intelligent. You know thus considerably
relating to this topic, made me personally believe it from a lot of numerous angles.
Its like women and men aren’t involved except it’s something to
do with Lady gaga! Your own stuffs great. At all times care for it up!
These recipes sound awesome!!!
Awesome post.
We can use the fresh peaches this year to make these 🙂
Hi Lacy–Your smoothie recipes sound great, but I’m concerned about the protein powder you recommend (Dymatize ISO-100). It contains artificial flavors, artificial sweetener, and genetically modified soy. There have to be better protein powders out there! Pam
Thanks for the feedback, Pam – what one(s) would you recommend? I’ve found the Dymatize to be the best tasting so far.
Thanks for the great shakes & recipes.
Oh, you’re so very welcome, Diane! I’m glad you enjoy them 🙂
I use plant protein powder because I’m lactose intolerant and will try your peach shake
Hi – thanks for stopping by :). Is there a particular non-dairy protein powder you prefer? The protein I use (Dymatize Elite Whey Protein) is actually lactose-free as well.
sounds great…any ideas about calories etc?
Hi Ed! Actually, yes I do. 🙂 Since we have this so often for breakfast and we are watching our calories, I have made a point to know how many this shake has. If you follow the ingredients listed, the total is 383 calories.