This post was last updated on March 20, 2015 to include a recipe video.
This peach protein shake will fool you into thinking it’s not healthy or full of nutritious protein.
It’ll also become your best friend in the morning since it only takes about 5 minutes to make and keeps you full all the way till lunch. Sorry, Coffee, I mean second best friend in the morning.
What was I thinking?
Or, if you’d rather have the shake for a post-workout protein replenishment or even a meal replacement, these shakes will do the trick.
If you’re looking for more great protein shakes, here are some of my favorites:
- Strawberry Protein Shake
- Almond Butter, Coffee, And Chocolate Shake
- Orange Protein Shake
- Chocolate, Banana & Peanut Butter Shake
- Banana Protein Shake
- Blueberry Shake
- Green Smoothie Shake
Enjoy!
Peach Protein Shake
Peach Protein Shake
Prep Time
2 mins
Cook Time
1 min
Total Time
3 mins
This Peach Protein Shake is super easy to make and full of peachy protein goodness.
Categories: Easy
Servings: 1
Calories: 361 kcal
Ingredients
- 1 cup vanilla almond milk
- 1/2 cup vanilla Greek yogurt I recommend Greek Gods Honey Vanilla
- 1 scoop vanilla protein powder I recommend Dymatize ISO-100 Gourmet Vanilla
- 3/4 cup frozen peach slices
- 2-4 ice cubes
- optional: 1 tsp. honey for additional sweetness
Instructions
- Starting with the almond milk, place all the ingredients into a blender. Depending on your blender’s settings, first start on the chop mode to chop up the ice and frozen peaches, followed by pureeing the mixture to create a smooth, even consistency.
- In order to get your preferred consistency, you can also start by not adding any ice, following the other steps above. Once all other ingredients are mixed together, slowly add the ice, mix and then test. Continue to add more ice cubes until the desired consistency is met.
- If too thick, you can add some more almond milk, little by little. If not sweet enough, add a little honey.
Nutrition Facts
Peach Protein Shake
Amount Per Serving
Calories 361 Calories from Fat 94
% Daily Value*
Total Fat 10.4g 16%
Saturated Fat 4.8g 24%
Cholesterol 19.2mg 6%
Sodium 218.4mg 9%
Total Carbohydrates 31.6g 11%
Dietary Fiber 2.7g 11%
Sugars 29.4g
Protein 32.6g 65%
Vitamin A 19%
Vitamin C 13%
Calcium 55%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
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Awesome post.
We can use the fresh peaches this year to make these 🙂
Hi Lacy–Your smoothie recipes sound great, but I’m concerned about the protein powder you recommend (Dymatize ISO-100). It contains artificial flavors, artificial sweetener, and genetically modified soy. There have to be better protein powders out there! Pam
Thanks for the feedback, Pam – what one(s) would you recommend? I’ve found the Dymatize to be the best tasting so far.
Thanks for the great shakes & recipes.
Oh, you’re so very welcome, Diane! I’m glad you enjoy them 🙂
I use plant protein powder because I’m lactose intolerant and will try your peach shake
Hi – thanks for stopping by :). Is there a particular non-dairy protein powder you prefer? The protein I use (Dymatize Elite Whey Protein) is actually lactose-free as well.
sounds great…any ideas about calories etc?
Hi Ed! Actually, yes I do. 🙂 Since we have this so often for breakfast and we are watching our calories, I have made a point to know how many this shake has. If you follow the ingredients listed, the total is 383 calories.