Peach Protein Shake

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Give your taste buds a refreshing treat with this Peach Protein Shake! This post will show you how to level up your protein smoothie with some easy tricks and fruity flavors.

If you're looking for more of my tasty and healthy protein shakes, check out my Banana Protein Shake, Strawberry Protein Shake, and my Chocolate Banana Peanut Butter Protein Shake.

Two tall glasses filled with peach protein shake, each garnished with a fresh mint sprig and clear glass straw.

In This Post You'll Find:

Reasons You'll Love It
Ingredients For Peach Protein Shake
Step By Step Instructions
Recipe FAQs
More Health Shakes
Peach Protein Shake
Reviews

This peach protein shake tastes like summer in a glass—but don’t let the creamy, sweet flavor fool you. It’s packed with protein, made with simple whole ingredients, and ready in just 5 minutes. Whether you need a quick breakfast, a post-workout boost, or a light meal that actually keeps you full, this shake has your back.

I’m all about recipes that feel like a treat and fuel your body—and this one nails both. It’s smooth, refreshing, and just the right amount of peachy. Once you try it, you’ll see why it’s been on repeat in my kitchen. Some of my other favorite smoothies are PB&J Protein Smoothie, Caramel Apple Protein Smoothie, and my Strawberry Cheesecake Protein Smoothie.

Reasons You'll Love It

Super quick to prepare
Creamy and delicious
Easy and healthy

Ingredients For Peach Protein Shake

Overhead shot of labeled peach protein shake ingredients: frozen peaches, Greek yogurt, almond milk, protein powder, and ice.

Peaches: I use frozen peaches to naturally sweeten the shake and give it that thick, frosty texture without needing extra sweeteners. They blend up super creamy and keep the shake nice and cold. You could also use fresh peaches and add more ice to the mixture.

Greek Yogurt: Greek yogurt adds serious creaminess and protein, making this shake extra filling. It also gives the smoothie a little tang to balance out the sweetness of the peaches.

Protein Powder: Vanilla works best here, and blends seamlessly with the peaches for a creamy taste without overpowering the flavor. Look for a tasty protein on its own to make sure it will only enhance the shake's flavor. My favorite brand is Cleanish Plant-Based Protein Powder.

Step By Step Instructions

A blender filled with frozen peaches surrounded by bowls of almond milk, Greek yogurt, protein powder, and ice on a marble countertop.

Step 1: Combine all ingredients into a blender.

Step 2: Blend until smooth and enjoy!

Two glasses of peach protein shake with mint and glass straws next to whole ripe peaches on a marble surface.

Recipe FAQs

Can I swap other fruits?

Yes! This smoothie can easily be altered with almost any fresh or frozen fruit. For less sweet fruits, you may need to add a little raw honey.

Can I prep this peach smoothie ahead?

Yes! I share how to prep smoothies ahead in this post on Smoothie Freezer Packs.

Does it matter what milk I use?

Not really, you can use any milk of choice -- just be sure to look for unsweetened options to keep the added sugars down.

Do I have to add protein powder?

No, you do not need to add protein powder to this smoothie -- there is already some protein from the milk and greek yogurt, but adding a clean protein supplement can increase the protein content drastically, upwards of 20-30g of protein per serving.

More Health Shakes

For more healthy and delicious shakes, check out these amazing options.

Lacey Baier

Give your taste buds a refreshing treat with my healthy peach protein shake!

5 from 2 votes

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Prep Time 2

Cook Time 1

Total Time 3

Course Breakfast, Drink

Cuisine Easy

Servings

Calories 361 kcal

Equipment

Vitamix

*This post may contain affiliate links for products I use often and highly recommend.

Ingredients

▢ 1 cup unsweetened almond milk or milk of choice
▢ ½ cup full fat unsweetened Greek yogurt
▢ 1 scoop vanilla protein powder
▢ ¾ cup frozen peach slices
▢ 2-4 ice cubes
▢ optional: 1 tsp. raw honey for additional sweetness

Instructions

Starting with the almond milk, place all the ingredients into a blender. Depending on your blender’s settings, first start on the chop mode to chop up the ice and frozen peaches, followed by pureeing the mixture to create a smooth, even consistency.
In order to get your preferred consistency, you can also start by not adding any ice, following the other steps above. Once all other ingredients are mixed together, slowly add the ice, mix and then test. Continue to add more ice cubes until the desired consistency is met.
If too thick, you can add some more almond milk, little by little. If not sweet enough, add a little honey.

Video

Notes

If your peaches aren’t super ripe, add a drizzle of honey, maple syrup, or a pitted Medjool date to naturally sweeten things up.
If too thick, add some more milk.
If too thin, add some more ice.

Nutrition

Calories: 361 kcalCarbohydrates: 31.6 gProtein: 32.6 gFat: 10.4 gSaturated Fat: 4.8 gCholesterol: 19.2 mgSodium: 218.4 mgFiber: 2.7 gSugar: 29.4 gVitamin A: 950 IUVitamin C: 10.7 mgCalcium: 550 mgIron: 1.1 mg

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