The supplements versus whole foods conversation can be a confusing one. This post will set things straight! I’m sure you know by now that the supplements market is a huge industry in the...
Posts by Lacey Baier
Protein powder is a great weight loss tool and is also ideal for adding nutrition to your day if you are always on the go. This post tells you all you need to know about protein powder and weight...
Moving your fasting window does not have to be a stressful event. Just follow these simple tips for success. This post explains how! I’m a big fan of fasting. There are reasons for that....
Did you know there are a ton of benefits to daily walking? Yes, weight loss is one of them! If you are looking for an effective way to lose weight, movement is at the top of the list of ways to do...
Not everyone likes the taste of apple cider vinegar and may decide to try gummies. But do ACV gummies work just as good as ACV? In this post, I’ll explain why it’s best to take liquid apple cider...
Which is Better: Protein Shake Before Or After Your Workout?
I get asked a lot about the best timing for when to have a protein shake - before or after your workout. So, in this post, we’ll dive into what the research says, and I’ll share what I do...